Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Caviar
  5. Compare
  6. Caviar vs. Savoy cabbage

Caviar vs. Savoy cabbage — In-Depth Nutrition Comparison

Compare

What are the main differences between caviar and savoy cabbage?

  • Caviar is richer in vitamin B12, iron, selenium, choline, vitamin B5, magnesium, and vitamin B2, yet savoy cabbage is richer in vitamin K.
  • Caviar's daily need coverage for vitamin B12 is 833% higher.
  • Caviar has a lower glycemic index than savoy cabbage.

We used Fish, caviar, black, and red, granular and Cabbage, savoy, raw types in this comparison.

Infographic

Caviar vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more MagnesiumMagnesium +971.4%
Contains more CalciumCalcium +685.7%
Contains more IronIron +2870%
Contains more CopperCopper +77.4%
Contains more ZincZinc +251.9%
Contains more PhosphorusPhosphorus +747.6%
Contains more SeleniumSelenium +7177.8%
Contains more PotassiumPotassium +27.1%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +260%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin AVitamin A +442%
Contains more Vitamin EVitamin E +1011.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +171.4%
Contains more Vitamin B2Vitamin B2 +1966.7%
Contains more Vitamin B5Vitamin B5 +1771.7%
Contains more Vitamin B6Vitamin B6 +68.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +3891.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +150%
Contains more Vitamin KVitamin K +11366.7%
Contains more FolateFolate +60%

All nutrients comparison - raw data values

Nutrient Caviar Savoy cabbage DV% diff.
Vitamin B12 20µg 0µg 833%
Cholesterol 588mg 0mg 196%
Iron 11.88mg 0.4mg 144%
Selenium 65.5µg 0.9µg 117%
Choline 490.9mg 12.3mg 87%
Vitamin B5 3.5mg 0.187mg 66%
Magnesium 300mg 28mg 65%
Sodium 1500mg 28mg 64%
Vitamin K 0.6µg 68.8µg 57%
Polyunsaturated fat 7.405g 0.049g 49%
Protein 24.6g 2g 45%
Phosphorus 356mg 42mg 45%
Vitamin B2 0.62mg 0.03mg 45%
Vitamin C 0mg 31mg 34%
Fats 17.9g 0.1g 27%
Vitamin A 271µg 50µg 25%
Calcium 275mg 35mg 24%
Saturated fat 4.06g 0.013g 18%
Vitamin D 117IU 0IU 15%
Vitamin D 2.9µg 0µg 15%
Fiber 0g 3.1g 12%
Monounsaturated fat 4.631g 0.007g 12%
Calories 264kcal 27kcal 12%
Vitamin E 1.89mg 0.17mg 11%
Vitamin B6 0.32mg 0.19mg 10%
Vitamin B1 0.19mg 0.07mg 10%
Folate 50µg 80µg 8%
Manganese 0.05mg 0.18mg 6%
Zinc 0.95mg 0.27mg 6%
Copper 0.11mg 0.062mg 5%
Vitamin B3 0.12mg 0.3mg 1%
Potassium 181mg 230mg 1%
Carbs 4g 6.1g 1%
Net carbs 4g 3g N/A
Sugar 0g 2.27g N/A
Tryptophan 0.323mg 0.02mg 0%
Threonine 1.263mg 0.069mg 0%
Isoleucine 1.035mg 0.101mg 0%
Leucine 2.133mg 0.103mg 0%
Lysine 1.834mg 0.094mg 0%
Methionine 0.646mg 0.02mg 0%
Phenylalanine 1.071mg 0.064mg 0%
Valine 1.263mg 0.085mg 0%
Histidine 0.649mg 0.041mg 0%
Omega-3 - EPA 2.741g 0g N/A
Omega-3 - DHA 3.8g 0g N/A
Omega-3 - DPA 0.229g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +1130%
Contains more FatsFats +17800%
Contains more OtherOther +650%
Contains more CarbsCarbs +52.5%
Contains more WaterWater +91.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +66057.1%
Contains more Poly. FatPolyunsaturated fat +15012.2%
Contains less Sat. FatSaturated fat -99.7%

People also compare

Caviar
Caviar vs Roe
Roe
Caviar
Caviar vs Salmon raw
Salmon raw
Caviar
Caviar vs Foie gras
Foie gras
Savoy cabbage
Savoy cabbage vs Broccoli
Broccoli
Savoy cabbage
Savoy cabbage vs Red cabbage
Red cabbage
Savoy cabbage
Savoy cabbage vs Cabbage
Cabbage

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.