Caviar vs. Smelt — In-Depth Nutrition Comparison
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Important differences between caviar and smelt
- Caviar has more vitamin B12, iron, magnesium, vitamin B5, vitamin B2, selenium, and vitamin A; however, smelt is richer in manganese.
- Caviar's daily need coverage for vitamin B12 is 668% more.
- Caviar contains 19 times more sodium than smelt. Caviar contains 1500mg of sodium, while smelt contains 77mg.
The food varieties used in the comparison are Fish, caviar, black and red, granular and Fish, smelt, rainbow, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +689.5% |
| Contains more CalciumCalcium | +257.1% |
| Contains more IronIron | +933% |
| Contains more PhosphorusPhosphorus | +20.7% |
| Contains more SeleniumSelenium | +40% |
| Contains more PotassiumPotassium | +105.5% |
| Contains more CopperCopper | +61.8% |
| Contains more ZincZinc | +123.2% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +1700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1494.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1800% |
| Contains more Vitamin B2Vitamin B2 | +324.7% |
| Contains more Vitamin B5Vitamin B5 | +373% |
| Contains more Vitamin B6Vitamin B6 | +88.2% |
| Contains more Vitamin B12Vitamin B12 | +403.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +900% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1371.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +477.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +297.4% |
| Contains more WaterWater | +53.2% |
~equal in
Protein
~22.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +463.4% |
| Contains more Poly. FatPolyunsaturated fat | +552.4% |
| Contains less Sat. FatSaturated fat | -85.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 20µg | 3.97µg | 668% |
| Cholesterol | 588mg | 90mg | 166% |
| Iron | 11.88mg | 1.15mg | 134% |
| Choline | 490.9mg | 89% | |
| Magnesium | 300mg | 38mg | 62% |
| Sodium | 1500mg | 77mg | 62% |
| Vitamin B5 | 3.5mg | 0.74mg | 55% |
| Polyunsaturated fat | 7.405g | 1.135g | 42% |
| Manganese | 0.05mg | 0.9mg | 37% |
| Vitamin B2 | 0.62mg | 0.146mg | 36% |
| Selenium | 65.5µg | 46.8µg | 34% |
| Vitamin A | 271µg | 17µg | 28% |
| Fats | 17.9g | 3.1g | 23% |
| Calcium | 275mg | 77mg | 20% |
| Saturated fat | 4.06g | 0.579g | 16% |
| Vitamin D | 117IU | 15% | |
| Vitamin D | 2.9µg | 15% | |
| Vitamin B1 | 0.19mg | 0.01mg | 15% |
| Vitamin E | 1.89mg | 13% | |
| Vitamin B6 | 0.32mg | 0.17mg | 12% |
| Zinc | 0.95mg | 2.12mg | 11% |
| Folate | 50µg | 5µg | 11% |
| Vitamin B3 | 0.12mg | 1.766mg | 10% |
| Monounsaturated fat | 4.631g | 0.822g | 10% |
| Phosphorus | 356mg | 295mg | 9% |
| Copper | 0.11mg | 0.178mg | 8% |
| Calories | 264kcal | 124kcal | 7% |
| Potassium | 181mg | 372mg | 6% |
| Protein | 24.6g | 22.6g | 4% |
| Vitamin K | 0.6µg | 1% | |
| Carbs | 4g | 0g | 1% |
| Net carbs | 4g | 0g | N/A |
| Tryptophan | 0.323mg | 0.253mg | 0% |
| Threonine | 1.263mg | 0.991mg | 0% |
| Isoleucine | 1.035mg | 1.041mg | 0% |
| Leucine | 2.133mg | 1.837mg | 0% |
| Lysine | 1.834mg | 2.076mg | 0% |
| Methionine | 0.646mg | 0.669mg | 0% |
| Phenylalanine | 1.071mg | 0.882mg | 0% |
| Valine | 1.263mg | 1.164mg | 0% |
| Histidine | 0.649mg | 0.665mg | 0% |
| Omega-3 - EPA | 2.741g | 0.353g | N/A |
| Omega-3 - DHA | 3.8g | 0.536g | N/A |
| Omega-3 - DPA | 0.229g | 0.023g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
51%
Minerals Daily Need Coverage Score
153%
75%
Comparison summary
Which food is lower in Cholesterol?
Smelt is lower in Cholesterol (difference - 498mg)
Which food is lower in Sugar?
Smelt is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Smelt contains less Sodium (difference - 1423mg)
Which food is lower in Saturated fat?
Smelt is lower in Saturated fat (difference - 3.481g)
Which food is cheaper?
Smelt is cheaper (difference - $100)
Which food is richer in vitamins?
Caviar is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.