Caviar vs. Smelt — In-Depth Nutrition Comparison

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Important differences between caviar and smelt

Caviar has more vitamin B12, iron, magnesium, vitamin B5, vitamin B2, selenium, and calcium; however, smelt is richer in manganese.
Caviar's daily need coverage for vitamin B12 is 668% more.
Caviar contains 19 times more sodium than smelt. Caviar contains 1500mg of sodium, while smelt contains 77mg.

The food varieties used in the comparison are Fish, caviar, black, and red, granular and Fish, smelt, rainbow, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caviar

Smelt

Contains more MagnesiumMagnesium	+689.5%
Contains more CalciumCalcium	+257.1%
Contains more IronIron	+933%
Contains more PhosphorusPhosphorus	+20.7%
Contains more SeleniumSelenium	+40%

Contains more PotassiumPotassium	+105.5%
Contains more CopperCopper	+61.8%
Contains more ZincZinc	+123.2%
Contains less SodiumSodium	-94.9%
Contains more ManganeseManganese	+1700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caviar

Smelt

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+1494.1%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+1800%
Contains more Vitamin B2Vitamin B2	+324.7%
Contains more Vitamin B5Vitamin B5	+373%
Contains more Vitamin B6Vitamin B6	+88.2%
Contains more Vitamin B12Vitamin B12	+403.8%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+900%

Contains more Vitamin B3Vitamin B3

+1371.7%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	20µg	3.97µg	668%
Cholesterol	588mg	90mg	166%
Iron	11.88mg	1.15mg	134%
Choline	490.9mg		89%
Magnesium	300mg	38mg	62%
Sodium	1500mg	77mg	62%
Vitamin B5	3.5mg	0.74mg	55%
Polyunsaturated fat	7.405g	1.135g	42%
Manganese	0.05mg	0.9mg	37%
Vitamin B2	0.62mg	0.146mg	36%
Selenium	65.5µg	46.8µg	34%
Vitamin A	271µg	17µg	28%
Fats	17.9g	3.1g	23%
Calcium	275mg	77mg	20%
Saturated fat	4.06g	0.579g	16%
Vitamin D*	117 IU		15%
Vitamin D	2.9µg		15%
Vitamin B1	0.19mg	0.01mg	15%
Vitamin E	1.89mg		13%
Vitamin B6	0.32mg	0.17mg	12%
Zinc	0.95mg	2.12mg	11%
Folate	50µg	5µg	11%
Vitamin B3	0.12mg	1.766mg	10%
Monounsaturated fat	4.631g	0.822g	10%
Phosphorus	356mg	295mg	9%
Copper	0.11mg	0.178mg	8%
Calories	264kcal	124kcal	7%
Potassium	181mg	372mg	6%
Protein	24.6g	22.6g	4%
Carbs	4g	0g	1%
Vitamin K	0.6µg		1%
Protein per 100 calories	9.3g	18g	N/A
Calories per 10 g protein	107kcal	55kcal	N/A
Weight per 100 calories	38g	81g	N/A
Unsaturated / Saturated Fat ratio	3	3.4	N/A
Net carbs	4g	0g	N/A
Tryptophan	0.323mg	0.253mg	0%
Threonine	1.263mg	0.991mg	0%
Isoleucine	1.035mg	1.041mg	0%
Leucine	2.133mg	1.837mg	0%
Lysine	1.834mg	2.076mg	0%
Methionine	0.646mg	0.669mg	0%
Phenylalanine	1.071mg	0.882mg	0%
Valine	1.263mg	1.164mg	0%
Histidine	0.649mg	0.665mg	0%
Omega-3 - EPA	2.741g	0.353g	N/A
Omega-3 - DHA	3.8g	0.536g	N/A
Omega-3 - DPA	0.229g	0.023g	N/A