Caviar vs. Soft serve — In-Depth Nutrition Comparison
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How are caviar and soft serve different?
- Caviar is higher than soft serve in vitamin B12, iron, selenium, choline, magnesium, vitamin B5, phosphorus, and vitamin B2.
- Caviar covers your daily need for vitamin B12, 812% more than soft serve.
- Caviar contains 57 times more iron than soft serve. Caviar contains 11.88mg of iron, while soft serve contains 0.21mg.
- Soft serve is lower in sodium.
- Soft serve has a higher glycemic index (79) than caviar (0).
Fish, caviar, black, and red, granular and Ice cream, soft serve, chocolate types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2400% |
| Contains more CalciumCalcium | +109.9% |
| Contains more IronIron | +5557.1% |
| Contains more CopperCopper | +266.7% |
| Contains more ZincZinc | +82.7% |
| Contains more PhosphorusPhosphorus | +206.9% |
| Contains more ManganeseManganese | +900% |
| Contains more SeleniumSelenium | +2083.3% |
| Contains less SodiumSodium | -95.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +67.3% |
| Contains more Vitamin EVitamin E | +209.8% |
| Contains more Vitamin DVitamin D | +314.3% |
| Contains more Vitamin B1Vitamin B1 | +287.8% |
| Contains more Vitamin B2Vitamin B2 | +240.7% |
| Contains more Vitamin B3Vitamin B3 | +26.3% |
| Contains more Vitamin B5Vitamin B5 | +591.7% |
| Contains more Vitamin B6Vitamin B6 | +566.7% |
| Contains more Vitamin B12Vitamin B12 | +3900% |
| Contains more FolateFolate | +455.6% |
| Contains more CholineCholine | +1788.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 0.5µg | 813% |
| Cholesterol | 588mg | 91mg | 166% |
| Iron | 11.88mg | 0.21mg | 146% |
| Selenium | 65.5µg | 3µg | 114% |
| Choline | 490.9mg | 26mg | 85% |
| Magnesium | 300mg | 12mg | 69% |
| Sodium | 1500mg | 61mg | 63% |
| Vitamin B5 | 3.5mg | 0.506mg | 60% |
| Polyunsaturated fat | 7.405g | 0.46g | 46% |
| Protein | 24.6g | 4.1g | 41% |
| Phosphorus | 356mg | 116mg | 34% |
| Vitamin B2 | 0.62mg | 0.182mg | 34% |
| Vitamin B6 | 0.32mg | 0.048mg | 21% |
| Saturated fat | 4.06g | 7.46g | 15% |
| Calcium | 275mg | 131mg | 14% |
| Vitamin A | 271µg | 162µg | 12% |
| Vitamin B1 | 0.19mg | 0.049mg | 12% |
| Vitamin D | 117IU | 29IU | 11% |
| Vitamin D | 2.9µg | 0.7µg | 11% |
| Folate | 50µg | 9µg | 10% |
| Copper | 0.11mg | 0.03mg | 9% |
| Vitamin E | 1.89mg | 0.61mg | 9% |
| Fats | 17.9g | 13g | 8% |
| Carbs | 4g | 22.2g | 6% |
| Zinc | 0.95mg | 0.52mg | 4% |
| Monounsaturated fat | 4.631g | 3.49g | 3% |
| Fiber | 0g | 0.7g | 3% |
| Calories | 264kcal | 222kcal | 2% |
| Manganese | 0.05mg | 0.005mg | 2% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Net carbs | 4g | 21.5g | N/A |
| Potassium | 181mg | 177mg | 0% |
| Sugar | 0g | 21.16g | N/A |
| Vitamin B3 | 0.12mg | 0.095mg | 0% |
| Vitamin K | 0.6µg | 0.9µg | 0% |
| Tryptophan | 0.323mg | 0.048mg | 0% |
| Threonine | 1.263mg | 0.169mg | 0% |
| Isoleucine | 1.035mg | 0.215mg | 0% |
| Leucine | 2.133mg | 0.353mg | 0% |
| Lysine | 1.834mg | 0.296mg | 0% |
| Methionine | 0.646mg | 0.091mg | 0% |
| Phenylalanine | 1.071mg | 0.176mg | 0% |
| Valine | 1.263mg | 0.241mg | 0% |
| Histidine | 0.649mg | 0.099mg | 0% |
| Omega-3 - EPA | 2.741g | 0g | N/A |
| Omega-3 - DHA | 3.8g | 0g | N/A |
| Omega-3 - DPA | 0.229g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.6 g
Fats:
17.9 g
Carbs:
4 g
Water:
47.5 g
Other:
6 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more ProteinProtein | +500% |
| Contains more FatsFats | +37.7% |
| Contains more OtherOther | +566.7% |
| Contains more CarbsCarbs | +455% |
| Contains more WaterWater | +25.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.06 g
Monounsaturated fat:
Mono. Fat
4.631 g
Polyunsaturated fat:
Poly. Fat
7.405 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -45.6% |
| Contains more Mono. FatMonounsaturated fat | +32.7% |
| Contains more Poly. FatPolyunsaturated fat | +1509.8% |
