Caviar vs. Steelhead trout — In-Depth Nutrition Comparison
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Summary of differences between caviar and steelhead trout
- Caviar has more vitamin B12, iron, selenium, magnesium, vitamin A, calcium, and phosphorus, while steelhead trout has more vitamin D*.
- Caviar covers your daily need for vitamin B12 592% more than steelhead trout.
- Caviar contains 19 times more iron than steelhead trout. While caviar contains 11.88mg of iron, steelhead trout contains only 0.64mg.
- The amount of sodium in steelhead trout is lower.
These are the specific foods used in this comparison Fish, caviar, black, and red, granular and Steelhead trout, boiled, canned (Alaska Native).
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +816.7% |
| Contains more IronIron | +1756.3% |
| Contains more CopperCopper | +89.7% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +43% |
| Contains more ManganeseManganese | +354.5% |
| Contains more SeleniumSelenium | +151.9% |
| Contains more PotassiumPotassium | +101.7% |
| Contains less SodiumSodium | -92.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +1255% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +245.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin DVitamin D | +420.7% |
| Contains more Vitamin EVitamin E | +13.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 5.79µg | 592% |
| Cholesterol | 588mg | 59mg | 176% |
| Iron | 11.88mg | 0.64mg | 141% |
| Choline | 490.9mg | 89% | |
| Selenium | 65.5µg | 26µg | 72% |
| Vitamin B5 | 3.5mg | 70% | |
| Magnesium | 300mg | 25mg | 65% |
| Vitamin D* | 117 IU | 604 IU | 61% |
| Vitamin D | 2.9µg | 15.1µg | 61% |
| Sodium | 1500mg | 118mg | 60% |
| Vitamin B2 | 0.62mg | 48% | |
| Polyunsaturated fat | 7.405g | 1.225g | 41% |
| Vitamin A | 271µg | 20µg | 28% |
| Calcium | 275mg | 30mg | 25% |
| Vitamin B6 | 0.32mg | 25% | |
| Vitamin B1 | 0.19mg | 16% | |
| Fats | 17.9g | 8.26g | 15% |
| Phosphorus | 356mg | 249mg | 15% |
| Folate | 50µg | 13% | |
| Saturated fat | 4.06g | 1.53g | 12% |
| Protein | 24.6g | 21.11g | 7% |
| Copper | 0.11mg | 0.058mg | 6% |
| Monounsaturated fat | 4.631g | 2.223g | 6% |
| Calories | 264kcal | 159kcal | 5% |
| Potassium | 181mg | 365mg | 5% |
| Zinc | 0.95mg | 0.57mg | 3% |
| Omega-3 (ALA) | 0.051g | 3% | |
| Vitamin E | 1.89mg | 2.15mg | 2% |
| Manganese | 0.05mg | 0.011mg | 2% |
| Carbs | 4g | 0g | 1% |
| Vitamin B3 | 0.12mg | 1% | |
| Vitamin K | 0.6µg | 0µg | 1% |
| Protein per 100 calories | 9.3g | 13g | N/A |
| Calories per 10 g protein | 107kcal | 75kcal | N/A |
| Weight per 100 calories | 38g | 63g | N/A |
| Unsaturated / Saturated Fat ratio | 3 | 2.3 | N/A |
| Net carbs | 4g | 0g | N/A |
| Tryptophan | 0.323mg | 0% | |
| Threonine | 1.263mg | 0% | |
| Isoleucine | 1.035mg | 0% | |
| Leucine | 2.133mg | 0% | |
| Lysine | 1.834mg | 0% | |
| Methionine | 0.646mg | 0% | |
| Phenylalanine | 1.071mg | 0% | |
| Valine | 1.263mg | 0% | |
| Histidine | 0.649mg | 0% | |
| Omega-3 (EPA) | 2.741g | 0.376g | N/A |
| Omega-3 (DHA) | 3.8g | 0.54g | N/A |
| Omega-3 (DPA) | 0.229g | 0.13g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.6 g
Fats:
17.9 g
Carbs:
4 g
Water:
47.5 g
Other:
6 g
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
| Contains more ProteinProtein | +16.5% |
| Contains more FatsFats | +116.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +48.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.06 g
Monounsaturated fat:
Mono. Fat
4.631 g
Polyunsaturated fat:
Poly. Fat
7.405 g
Saturated fat:
Sat. Fat
1.53 g
Monounsaturated fat:
Mono. Fat
2.223 g
Polyunsaturated fat:
Poly. Fat
1.225 g
| Contains more Mono. FatMonounsaturated fat | +108.3% |
| Contains more Poly. FatPolyunsaturated fat | +504.5% |
| Contains less Sat. FatSaturated fat | -62.3% |
