Caviar vs. Strudel — In-Depth Nutrition Comparison
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Significant differences between caviar and strudel
- Caviar has more vitamin B12, iron, magnesium, vitamin D, and phosphorus; however, strudel is richer in vitamin B3, vitamin B1, and vitamin B6.
- Caviar covers your daily vitamin B12 needs 767% more than strudel.
- Strudel has 117 times less vitamin D than caviar. Caviar has 117IU of vitamin D, while strudel has 1IU.
- Strudel contains less cholesterol.
- Strudel has a higher glycemic index. The glycemic index of strudel is 59, while the glycemic index of caviar is 0.
Specific food types used in this comparison are Fish, caviar, black, and red, granular and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2207.7% |
| Contains more PotassiumPotassium | +154.9% |
| Contains more IronIron | +101.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +137.5% |
| Contains more PhosphorusPhosphorus | +35.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -53.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +37.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +1150% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +45.8% |
| Contains more Vitamin B1Vitamin B1 | +105.3% |
| Contains more Vitamin B3Vitamin B3 | +4316.7% |
| Contains more Vitamin B6Vitamin B6 | +65.6% |
| Contains more FolateFolate | +48% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 1.6µg | 767% |
| Cholesterol | 588mg | 12mg | 192% |
| Selenium | 65.5µg | 119% | |
| Choline | 490.9mg | 89% | |
| Iron | 11.88mg | 5.9mg | 75% |
| Vitamin B5 | 3.5mg | 70% | |
| Magnesium | 300mg | 13mg | 68% |
| Protein | 24.6g | 5g | 39% |
| Sodium | 1500mg | 691mg | 35% |
| Vitamin B3 | 0.12mg | 5.3mg | 32% |
| Polyunsaturated fat | 7.405g | 4.6g | 19% |
| Vitamin B1 | 0.19mg | 0.39mg | 17% |
| Vitamin B6 | 0.32mg | 0.53mg | 16% |
| Vitamin D | 117IU | 1IU | 15% |
| Carbs | 4g | 50g | 15% |
| Vitamin D | 2.9µg | 0µg | 15% |
| Vitamin A | 271µg | 395µg | 14% |
| Vitamin B2 | 0.62mg | 0.45mg | 13% |
| Vitamin E | 1.89mg | 0mg | 13% |
| Phosphorus | 356mg | 263mg | 13% |
| Copper | 0.11mg | 12% | |
| Fats | 17.9g | 11g | 11% |
| Folate | 50µg | 74µg | 6% |
| Saturated fat | 4.06g | 2.7g | 6% |
| Zinc | 0.95mg | 0.4mg | 5% |
| Fiber | 0g | 1.2g | 5% |
| Monounsaturated fat | 4.631g | 2.8g | 5% |
| Calories | 264kcal | 318kcal | 3% |
| Potassium | 181mg | 71mg | 3% |
| Manganese | 0.05mg | 2% | |
| Calcium | 275mg | 293mg | 2% |
| Vitamin K | 0.6µg | 1% | |
| Net carbs | 4g | 48.8g | N/A |
| Sugar | 0g | 16.8g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.323mg | 0% | |
| Threonine | 1.263mg | 0% | |
| Isoleucine | 1.035mg | 0% | |
| Leucine | 2.133mg | 0% | |
| Lysine | 1.834mg | 0% | |
| Methionine | 0.646mg | 0% | |
| Phenylalanine | 1.071mg | 0% | |
| Valine | 1.263mg | 0% | |
| Histidine | 0.649mg | 0% | |
| Omega-3 - EPA | 2.741g | N/A | |
| Omega-3 - DHA | 3.8g | N/A | |
| Omega-3 - DPA | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +392% |
| Contains more FatsFats | +62.7% |
| Contains more WaterWater | +62.7% |
| Contains more OtherOther | +25% |
| Contains more CarbsCarbs | +1150% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +65.4% |
| Contains more Poly. FatPolyunsaturated fat | +61% |
| Contains less Sat. FatSaturated fat | -33.5% |
