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  6. Caviar vs. Sucker fish

Caviar vs. Sucker fish — In-Depth Nutrition Comparison

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How are Caviar and Sucker fish different?

  • Caviar is higher in Vitamin B12, Iron, Selenium, Magnesium, Vitamin B5, Vitamin B2, and Vitamin A RAE, however, Sucker fish is richer in Manganese.
  • Daily need coverage for Vitamin B12 from Caviar is 737% higher.
  • Caviar contains 29 times more Sodium than Sucker fish. While Caviar contains 1500mg of Sodium, Sucker fish contains only 51mg.

Fish, caviar, black and red, granular and Fish, sucker, white, cooked, dry heat are the varieties used in this article.

Infographic

Caviar vs Sucker fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
5
:
5
Sucker fish
Sucker fish
Contains more Calcium +205.6%
Contains more Iron +611.4%
Contains more Magnesium +689.5%
Contains more Phosphorus +32.3%
Contains more Selenium +304.3%
Contains more Potassium +169.1%
Contains less Sodium -96.6%
Contains more Copper +127.3%
Contains more Manganese +1438%
Equal in Zinc - 0.96
Caviar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Sucker fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 63% 28% 116% 43% 7% 27% 84% 101% 89%
Contains more Calcium +205.6%
Contains more Iron +611.4%
Contains more Magnesium +689.5%
Contains more Phosphorus +32.3%
Contains more Selenium +304.3%
Contains more Potassium +169.1%
Contains less Sodium -96.6%
Contains more Copper +127.3%
Contains more Manganese +1438%
Equal in Zinc - 0.96

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
10
:
1
Sucker fish
Sucker fish
Contains more Vitamin A +361.7%
Contains more Vitamin B1 +1483.3%
Contains more Vitamin B2 +629.4%
Contains more Vitamin B5 +304.6%
Contains more Vitamin B6 +38.5%
Contains more Folate +194.1%
Contains more Vitamin B12 +765.8%
Contains more Vitamin B3 +1118.3%
Caviar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Sucker fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 0% 3% 20% 28% 52% 54% 13% 289% 0%
Contains more Vitamin A +361.7%
Contains more Vitamin B1 +1483.3%
Contains more Vitamin B2 +629.4%
Contains more Vitamin B5 +304.6%
Contains more Vitamin B6 +38.5%
Contains more Folate +194.1%
Contains more Vitamin B12 +765.8%
Contains more Vitamin B3 +1118.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
4
:
1
Sucker fish
Sucker fish
Contains more Protein +14.5%
Contains more Fats +502.7%
Contains more Carbs +∞%
Contains more Other +287.1%
Contains more Water +55.8%
Caviar
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Sucker fish
21% 3% 74%
Protein: 21.49 g
Fats: 2.97 g
Carbs: 0 g
Water: 73.99 g
Other: 1.55 g
Contains more Protein +14.5%
Contains more Fats +502.7%
Contains more Carbs +∞%
Contains more Other +287.1%
Contains more Water +55.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
:
1
Sucker fish
Sucker fish
Contains more Monounsaturated Fat +411.7%
Contains more Polyunsaturated fat +615.5%
Contains less Saturated Fat -85.7%
Caviar
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
Sucker fish
23% 36% 41%
Saturated Fat: 0.579 g
Monounsaturated Fat: 0.905 g
Polyunsaturated fat: 1.035 g
Contains more Monounsaturated Fat +411.7%
Contains more Polyunsaturated fat +615.5%
Contains less Saturated Fat -85.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Sucker fish
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Caviar Sucker fish Opinion
Net carbs 4g 0g Caviar
Protein 24.6g 21.49g Caviar
Fats 17.9g 2.97g Caviar
Carbs 4g 0g Caviar
Calories 264kcal 119kcal Caviar
Calcium 275mg 90mg Caviar
Iron 11.88mg 1.67mg Caviar
Magnesium 300mg 38mg Caviar
Phosphorus 356mg 269mg Caviar
Potassium 181mg 487mg Sucker fish
Sodium 1500mg 51mg Sucker fish
Zinc 0.95mg 0.96mg Sucker fish
Copper 0.11mg 0.25mg Sucker fish
Manganese 0.05mg 0.769mg Sucker fish
Selenium 65.5µg 16.2µg Caviar
Vitamin A 905IU 196IU Caviar
Vitamin A RAE 271µg 59µg Caviar
Vitamin E 1.89mg Caviar
Vitamin D 117IU Caviar
Vitamin D 2.9µg Caviar
Vitamin B1 0.19mg 0.012mg Caviar
Vitamin B2 0.62mg 0.085mg Caviar
Vitamin B3 0.12mg 1.462mg Sucker fish
Vitamin B5 3.5mg 0.865mg Caviar
Vitamin B6 0.32mg 0.231mg Caviar
Folate 50µg 17µg Caviar
Vitamin B12 20µg 2.31µg Caviar
Vitamin K 0.6µg Caviar
Tryptophan 0.323mg 0.241mg Caviar
Threonine 1.263mg 0.942mg Caviar
Isoleucine 1.035mg 0.99mg Caviar
Leucine 2.133mg 1.746mg Caviar
Lysine 1.834mg 1.973mg Sucker fish
Methionine 0.646mg 0.636mg Caviar
Phenylalanine 1.071mg 0.839mg Caviar
Valine 1.263mg 1.107mg Caviar
Histidine 0.649mg 0.633mg Caviar
Cholesterol 588mg 53mg Sucker fish
Saturated Fat 4.06g 0.579g Sucker fish
Omega-3 - DHA 3.8g 0.371g Caviar
Omega-3 - EPA 2.741g 0.244g Caviar
Omega-3 - DPA 0.229g 0.094g Caviar
Monounsaturated Fat 4.631g 0.905g Caviar
Polyunsaturated fat 7.405g 1.035g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Sucker fish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
39%
Sucker fish
Minerals Daily Need Coverage Score
153%
Caviar
58%
Sucker fish

Comparison summary

Which food is lower in Sugar?
Sucker fish
Sucker fish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Sucker fish
Sucker fish contains less Sodium (difference - 1449mg)
Which food is lower in Cholesterol?
Sucker fish
Sucker fish is lower in Cholesterol (difference - 535mg)
Which food is lower in Saturated Fat?
Sucker fish
Sucker fish is lower in Saturated Fat (difference - 3.481g)
Which food is cheaper?
Sucker fish
Sucker fish is cheaper (difference - $100)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Sucker fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172002/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.