Caviar vs. Sun-dried tomato — In-Depth Nutrition Comparison
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How are caviar and sun-dried tomato different?
- Caviar is richer in vitamin B12, iron, selenium, vitamin B5, and magnesium, while sun-dried tomato is higher in vitamin C, potassium, and copper.
- Caviar covers your daily need for vitamin B12, 833% more than sun-dried tomato.
- Sun-dried tomato has a higher glycemic index (30) than caviar (0).
Fish, caviar, black and red, granular and Tomatoes, sun-dried, packed in oil, drained types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +270.4% |
| Contains more CalciumCalcium | +485.1% |
| Contains more IronIron | +343.3% |
| Contains more ZincZinc | +21.8% |
| Contains more PhosphorusPhosphorus | +156.1% |
| Contains more SeleniumSelenium | +2083.3% |
| Contains more PotassiumPotassium | +764.6% |
| Contains more CopperCopper | +330% |
| Contains less SodiumSodium | -82.3% |
| Contains more ManganeseManganese | +832% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +323.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +61.9% |
| Contains more Vitamin B5Vitamin B5 | +630.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +117.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2925% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.6 g
Fats:
17.9 g
Carbs:
4 g
Water:
47.5 g
Other:
6 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more ProteinProtein | +386.2% |
| Contains more FatsFats | +27.1% |
| Contains more OtherOther | +62.2% |
| Contains more CarbsCarbs | +483.3% |
| Contains more WaterWater | +13.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.06 g
Monounsaturated fat:
Mono. Fat
4.631 g
Polyunsaturated fat:
Poly. Fat
7.405 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains more Poly. FatPolyunsaturated fat | +259.5% |
| Contains less Sat. FatSaturated fat | -53.4% |
| Contains more Mono. FatMonounsaturated fat | +87.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 20µg | 0µg | 833% |
| Cholesterol | 588mg | 0mg | 196% |
| Iron | 11.88mg | 2.68mg | 115% |
| Selenium | 65.5µg | 3µg | 114% |
| Vitamin C | 0mg | 101.8mg | 113% |
| Choline | 490.9mg | 89% | |
| Vitamin B5 | 3.5mg | 0.479mg | 60% |
| Sodium | 1500mg | 266mg | 54% |
| Magnesium | 300mg | 81mg | 52% |
| Potassium | 181mg | 1565mg | 41% |
| Copper | 0.11mg | 0.473mg | 40% |
| Protein | 24.6g | 5.06g | 39% |
| Polyunsaturated fat | 7.405g | 2.06g | 36% |
| Phosphorus | 356mg | 139mg | 31% |
| Fiber | 0g | 5.8g | 23% |
| Vitamin A | 271µg | 64µg | 23% |
| Calcium | 275mg | 47mg | 23% |
| Vitamin B3 | 0.12mg | 3.63mg | 22% |
| Manganese | 0.05mg | 0.466mg | 18% |
| Vitamin B2 | 0.62mg | 0.383mg | 18% |
| Vitamin D | 2.9µg | 0µg | 15% |
| Vitamin D | 117IU | 0IU | 15% |
| Vitamin E | 1.89mg | 13% | |
| Saturated fat | 4.06g | 1.893g | 10% |
| Monounsaturated fat | 4.631g | 8.663g | 10% |
| Folate | 50µg | 23µg | 7% |
| Carbs | 4g | 23.33g | 6% |
| Fats | 17.9g | 14.08g | 6% |
| Calories | 264kcal | 213kcal | 3% |
| Zinc | 0.95mg | 0.78mg | 2% |
| Vitamin K | 0.6µg | 1% | |
| Net carbs | 4g | 17.53g | N/A |
| Vitamin B1 | 0.19mg | 0.193mg | 0% |
| Vitamin B6 | 0.32mg | 0.319mg | 0% |
| Tryptophan | 0.323mg | 0.037mg | 0% |
| Threonine | 1.263mg | 0.128mg | 0% |
| Isoleucine | 1.035mg | 0.121mg | 0% |
| Leucine | 2.133mg | 0.185mg | 0% |
| Lysine | 1.834mg | 0.186mg | 0% |
| Methionine | 0.646mg | 0.044mg | 0% |
| Phenylalanine | 1.071mg | 0.131mg | 0% |
| Valine | 1.263mg | 0.13mg | 0% |
| Histidine | 0.649mg | 0.077mg | 0% |
| Omega-3 - EPA | 2.741g | N/A | |
| Omega-3 - DHA | 3.8g | N/A | |
| Omega-3 - DPA | 0.229g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
53%
Minerals Daily Need Coverage Score
153%
66%
Comparison summary
Which food is lower in Cholesterol?
Sun-dried tomato is lower in Cholesterol (difference - 588mg)
Which food is lower in Sugar?
Sun-dried tomato is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Sun-dried tomato contains less Sodium (difference - 1234mg)
Which food is lower in Saturated fat?
Sun-dried tomato is lower in Saturated fat (difference - 2.167g)
Which food is cheaper?
Sun-dried tomato is cheaper (difference - $97.6)
Which food is lower in glycemic index?
Caviar is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar is relatively richer in vitamins