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Caviar vs. Sun-dried tomato — In-Depth Nutrition Comparison

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How are Caviar and Sun-dried tomato different?

  • Caviar is richer in Vitamin B12, Iron, Selenium, Vitamin B5, and Magnesium, while Sun-dried tomato is higher in Vitamin C, Potassium, and Copper.
  • Caviar covers your daily need of Vitamin B12 833% more than Sun-dried tomato.

Fish, caviar, black and red, granular and Tomatoes, sun-dried, packed in oil, drained types were used in this article.

Infographic

Caviar vs Sun-dried tomato infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more MagnesiumMagnesium +270.4%
Contains more CalciumCalcium +485.1%
Contains more IronIron +343.3%
Contains more ZincZinc +21.8%
Contains more PhosphorusPhosphorus +156.1%
Contains more SeleniumSelenium +2083.3%
Contains more PotassiumPotassium +764.6%
Contains more CopperCopper +330%
Contains less SodiumSodium -82.3%
Contains more ManganeseManganese +832%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 54% 38% 87% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 77% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +61.9%
Contains more Vitamin B5Vitamin B5 +630.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +117.4%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +42.1%
Contains more Vitamin B3Vitamin B3 +2925%
~equal in Vitamin B1 ~0.193mg
~equal in Vitamin B6 ~0.319mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more ProteinProtein +386.2%
Contains more FatsFats +27.1%
Contains more OtherOther +62.2%
Contains more CarbsCarbs +483.3%
Contains more WaterWater +13.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
1
25% 29% 46%
Saturated Fat: Sat. Fat 4.06 g
Monounsaturated Fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
15% 69% 16%
Saturated Fat: Sat. Fat 1.893 g
Monounsaturated Fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains more Poly. FatPolyunsaturated fat +259.5%
Contains less Sat. FatSaturated Fat -53.4%
Contains more Mono. FatMonounsaturated Fat +87.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Sun-dried tomato
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Caviar Sun-dried tomato Opinion
Calories 264kcal 213kcal Caviar
Protein 24.6g 5.06g Caviar
Fats 17.9g 14.08g Caviar
Vitamin C 0mg 101.8mg Sun-dried tomato
Net carbs 4g 17.53g Sun-dried tomato
Carbs 4g 23.33g Sun-dried tomato
Cholesterol 588mg 0mg Sun-dried tomato
Vitamin D 117IU 0IU Caviar
Magnesium 300mg 81mg Caviar
Calcium 275mg 47mg Caviar
Potassium 181mg 1565mg Sun-dried tomato
Iron 11.88mg 2.68mg Caviar
Fiber 0g 5.8g Sun-dried tomato
Copper 0.11mg 0.473mg Sun-dried tomato
Zinc 0.95mg 0.78mg Caviar
Phosphorus 356mg 139mg Caviar
Sodium 1500mg 266mg Sun-dried tomato
Vitamin A 905IU 1286IU Sun-dried tomato
Vitamin A 271µg 64µg Caviar
Vitamin E 1.89mg Caviar
Vitamin D 2.9µg 0µg Caviar
Manganese 0.05mg 0.466mg Sun-dried tomato
Selenium 65.5µg 3µg Caviar
Vitamin B1 0.19mg 0.193mg Sun-dried tomato
Vitamin B2 0.62mg 0.383mg Caviar
Vitamin B3 0.12mg 3.63mg Sun-dried tomato
Vitamin B5 3.5mg 0.479mg Caviar
Vitamin B6 0.32mg 0.319mg Caviar
Vitamin B12 20µg 0µg Caviar
Vitamin K 0.6µg Caviar
Folate 50µg 23µg Caviar
Choline 490.9mg Caviar
Saturated Fat 4.06g 1.893g Sun-dried tomato
Monounsaturated Fat 4.631g 8.663g Sun-dried tomato
Polyunsaturated fat 7.405g 2.06g Caviar
Tryptophan 0.323mg 0.037mg Caviar
Threonine 1.263mg 0.128mg Caviar
Isoleucine 1.035mg 0.121mg Caviar
Leucine 2.133mg 0.185mg Caviar
Lysine 1.834mg 0.186mg Caviar
Methionine 0.646mg 0.044mg Caviar
Phenylalanine 1.071mg 0.131mg Caviar
Valine 1.263mg 0.13mg Caviar
Histidine 0.649mg 0.077mg Caviar
Omega-3 - EPA 2.741g Caviar
Omega-3 - DHA 3.8g Caviar
Omega-3 - DPA 0.229g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Sun-dried tomato
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
57%
Sun-dried tomato
Minerals Daily Need Coverage Score
153%
Caviar
66%
Sun-dried tomato

Comparison summary

Which food is lower in Cholesterol?
Sun-dried tomato
Sun-dried tomato is lower in Cholesterol (difference - 588mg)
Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Sun-dried tomato
Sun-dried tomato contains less Sodium (difference - 1234mg)
Which food is lower in Saturated Fat?
Sun-dried tomato
Sun-dried tomato is lower in Saturated Fat (difference - 2.167g)
Which food is cheaper?
Sun-dried tomato
Sun-dried tomato is cheaper (difference - $97.6)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.