Caviar vs. Sun-dried tomato — In-Depth Nutrition Comparison
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How are caviar and sun-dried tomato different?
- Caviar is richer in vitamin B12, iron, selenium, vitamin B5, magnesium, and protein, while sun-dried tomato is higher in vitamin C and potassium.
- Caviar covers your daily need for vitamin B12 833% more than sun-dried tomato.
- Sun-dried tomato has a higher glycemic index (30) than caviar (0).
Fish, caviar, black, and red, granular and Tomatoes, sun-dried, packed in oil, drained types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +270.4% |
| Contains more CalciumCalcium | +485.1% |
| Contains more IronIron | +343.3% |
| Contains more ZincZinc | +21.8% |
| Contains more PhosphorusPhosphorus | +156.1% |
| Contains more SeleniumSelenium | +2083.3% |
| Contains more PotassiumPotassium | +764.6% |
| Contains more CopperCopper | +330% |
| Contains less SodiumSodium | -82.3% |
| Contains more ManganeseManganese | +832% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +323.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +61.9% |
| Contains more Vitamin B5Vitamin B5 | +630.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +117.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2925% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 0µg | 833% |
| Cholesterol | 588mg | 0mg | 196% |
| Iron | 11.88mg | 2.68mg | 115% |
| Selenium | 65.5µg | 3µg | 114% |
| Vitamin C | 0mg | 101.8mg | 113% |
| Choline | 490.9mg | 89% | |
| Vitamin B5 | 3.5mg | 0.479mg | 60% |
| Sodium | 1500mg | 266mg | 54% |
| Magnesium | 300mg | 81mg | 52% |
| Potassium | 181mg | 1565mg | 41% |
| Copper | 0.11mg | 0.473mg | 40% |
| Protein | 24.6g | 5.06g | 39% |
| Polyunsaturated fat | 7.405g | 2.06g | 36% |
| Phosphorus | 356mg | 139mg | 31% |
| Calcium | 275mg | 47mg | 23% |
| Fiber | 0g | 5.8g | 23% |
| Vitamin A | 271µg | 64µg | 23% |
| Vitamin B3 | 0.12mg | 3.63mg | 22% |
| Manganese | 0.05mg | 0.466mg | 18% |
| Vitamin B2 | 0.62mg | 0.383mg | 18% |
| Vitamin D* | 117 IU | 0 IU | 15% |
| Vitamin D | 2.9µg | 0µg | 15% |
| Vitamin E | 1.89mg | 13% | |
| Saturated fat | 4.06g | 1.893g | 10% |
| Monounsaturated fat | 4.631g | 8.663g | 10% |
| Folate | 50µg | 23µg | 7% |
| Fats | 17.9g | 14.08g | 6% |
| Carbs | 4g | 23.33g | 6% |
| Calories | 264kcal | 213kcal | 3% |
| Zinc | 0.95mg | 0.78mg | 2% |
| Vitamin K | 0.6µg | 1% | |
| Protein per 100 calories | 9.3g | 2.4g | N/A |
| Calories per 10 g protein | 107kcal | 421kcal | N/A |
| Weight per 100 calories | 38g | 47g | N/A |
| Unsaturated / Saturated Fat ratio | 3 | 5.7 | N/A |
| Net carbs | 4g | 17.53g | N/A |
| Vitamin B1 | 0.19mg | 0.193mg | 0% |
| Vitamin B6 | 0.32mg | 0.319mg | 0% |
| Tryptophan | 0.323mg | 0.037mg | 0% |
| Threonine | 1.263mg | 0.128mg | 0% |
| Isoleucine | 1.035mg | 0.121mg | 0% |
| Leucine | 2.133mg | 0.185mg | 0% |
| Lysine | 1.834mg | 0.186mg | 0% |
| Methionine | 0.646mg | 0.044mg | 0% |
| Phenylalanine | 1.071mg | 0.131mg | 0% |
| Valine | 1.263mg | 0.13mg | 0% |
| Histidine | 0.649mg | 0.077mg | 0% |
| Omega-3 (EPA) | 2.741g | N/A | |
| Omega-3 (DHA) | 3.8g | N/A | |
| Omega-3 (DPA) | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.6 g
Fats:
17.9 g
Carbs:
4 g
Water:
47.5 g
Other:
6 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more ProteinProtein | +386.2% |
| Contains more FatsFats | +27.1% |
| Contains more CarbsCarbs | +483.3% |
| Contains more WaterWater | +13.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.06 g
Monounsaturated fat:
Mono. Fat
4.631 g
Polyunsaturated fat:
Poly. Fat
7.405 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains more Poly. FatPolyunsaturated fat | +259.5% |
| Contains less Sat. FatSaturated fat | -53.4% |
| Contains more Mono. FatMonounsaturated fat | +87.1% |
