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  6. Caviar vs. Sweet and sour

Caviar vs. Sweet and sour — In-Depth Nutrition Comparison

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Important differences between caviar and sweet and sour

  • Caviar has more vitamin B12, iron, selenium, choline, magnesium, vitamin B5, phosphorus, and vitamin B2 than sweet and sour.
  • Caviar's daily need coverage for vitamin B12 is 833% more.
  • Sweet and sour has a higher glycemic index. The glycemic index of sweet and sour is 70, while the glycemic index of caviar is 0.

The food varieties used in the comparison are Fish, caviar, black, and red, granular and Sauce, sweet, and sour, ready-to-serve.

Infographic

Caviar vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +3650%
Contains more CalciumCalcium +2650%
Contains more PotassiumPotassium +82.8%
Contains more IronIron +5557.1%
Contains more CopperCopper +39.2%
Contains more ZincZinc +955.6%
Contains more PhosphorusPhosphorus +4985.7%
Contains more SeleniumSelenium +16275%
Contains less SodiumSodium -75.3%
Contains more ManganeseManganese +1422%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin AVitamin A +27000%
Contains more Vitamin EVitamin E +18800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +295.8%
Contains more Vitamin B2Vitamin B2 +3163.2%
Contains more Vitamin B5Vitamin B5 +3663.4%
Contains more Vitamin B6Vitamin B6 +503.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +525%
Contains more CholineCholine +20354.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +55.8%

All nutrients comparison - raw data values

Nutrient Caviar Sweet and sour DV% diff.
Vitamin B12 20µg 0µg 833%
Cholesterol 588mg 0mg 196%
Iron 11.88mg 0.21mg 146%
Selenium 65.5µg 0.4µg 118%
Choline 490.9mg 2.4mg 89%
Magnesium 300mg 8mg 70%
Vitamin B5 3.5mg 0.093mg 68%
Phosphorus 356mg 7mg 50%
Sodium 1500mg 371mg 49%
Polyunsaturated fat 7.405g 0g 49%
Protein 24.6g 0.27g 49%
Vitamin B2 0.62mg 0.019mg 46%
Manganese 0.05mg 0.761mg 31%
Vitamin A 271µg 1µg 30%
Fats 17.9g 0.02g 28%
Calcium 275mg 10mg 27%
Vitamin B6 0.32mg 0.053mg 21%
Saturated fat 4.06g 0g 18%
Vitamin D 2.9µg 0µg 15%
Vitamin D 117IU 0IU 15%
Vitamin E 1.89mg 0.01mg 13%
Monounsaturated fat 4.631g 0g 12%
Vitamin B1 0.19mg 0.048mg 12%
Carbs 4g 38.22g 11%
Folate 50µg 8µg 11%
Vitamin C 0mg 8.7mg 10%
Zinc 0.95mg 0.09mg 8%
Calories 264kcal 150kcal 6%
Copper 0.11mg 0.079mg 3%
Potassium 181mg 99mg 2%
Net carbs 4g 38.12g N/A
Sugar 0g 18.75g N/A
Fiber 0g 0.1g 0%
Vitamin B3 0.12mg 0.187mg 0%
Vitamin K 0.6µg 0.2µg 0%
Tryptophan 0.323mg 0%
Threonine 1.263mg 0%
Isoleucine 1.035mg 0%
Leucine 2.133mg 0%
Lysine 1.834mg 0%
Methionine 0.646mg 0%
Phenylalanine 1.071mg 0%
Valine 1.263mg 0%
Histidine 0.649mg 0%
Omega-3 - EPA 2.741g 0g N/A
Omega-3 - DHA 3.8g 0g N/A
Omega-3 - DPA 0.229g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +9011.1%
Contains more FatsFats +89400%
Contains more OtherOther +391.8%
Contains more CarbsCarbs +855.5%
Contains more WaterWater +26.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.