Caviar vs. Tagliatelle — In-Depth Nutrition Comparison
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A recap on differences between caviar and tagliatelle
- Caviar has more vitamin B12, iron, magnesium, vitamin B5, phosphorus, and calcium; however, tagliatelle is higher in vitamin B1 and folate.
- Caviar covers your daily vitamin B12 needs 820% more than tagliatelle.
- Tagliatelle contains 58 times less sodium than caviar. Caviar contains 1500mg of sodium, while tagliatelle contains 26mg.
- The glycemic index of tagliatelle is higher.
Food varieties used in this article are Fish, caviar, black, and red, granular and Pasta, fresh-refrigerated, plain, as purchased.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +552.2% |
| Contains more CalciumCalcium | +1733.3% |
| Contains more IronIron | +254.6% |
| Contains more PhosphorusPhosphorus | +118.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +107.3% |
| Contains more ZincZinc | +28.4% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +994% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1835.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +41.2% |
| Contains more Vitamin B5Vitamin B5 | +554.2% |
| Contains more Vitamin B6Vitamin B6 | +244.1% |
| Contains more Vitamin B12Vitamin B12 | +6351.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +271.1% |
| Contains more Vitamin B3Vitamin B3 | +2691.7% |
| Contains more FolateFolate | +252% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 0.31µg | 820% |
| Cholesterol | 588mg | 73mg | 172% |
| Selenium | 65.5µg | 119% | |
| Iron | 11.88mg | 3.35mg | 107% |
| Choline | 490.9mg | 89% | |
| Sodium | 1500mg | 26mg | 64% |
| Magnesium | 300mg | 46mg | 60% |
| Vitamin B5 | 3.5mg | 0.535mg | 59% |
| Polyunsaturated fat | 7.405g | 0.942g | 43% |
| Vitamin B1 | 0.19mg | 0.705mg | 43% |
| Folate | 50µg | 176µg | 32% |
| Vitamin A | 271µg | 14µg | 29% |
| Phosphorus | 356mg | 163mg | 28% |
| Protein | 24.6g | 11.31g | 27% |
| Calcium | 275mg | 15mg | 26% |
| Fats | 17.9g | 2.3g | 24% |
| Manganese | 0.05mg | 0.547mg | 22% |
| Vitamin B3 | 0.12mg | 3.35mg | 20% |
| Vitamin B6 | 0.32mg | 0.093mg | 17% |
| Carbs | 4g | 54.73g | 17% |
| Saturated fat | 4.06g | 0.328g | 17% |
| Vitamin D | 2.9µg | 15% | |
| Vitamin D | 117IU | 15% | |
| Vitamin B2 | 0.62mg | 0.439mg | 14% |
| Vitamin E | 1.89mg | 13% | |
| Copper | 0.11mg | 0.228mg | 13% |
| Monounsaturated fat | 4.631g | 0.271g | 11% |
| Zinc | 0.95mg | 1.22mg | 2% |
| Calories | 264kcal | 288kcal | 1% |
| Vitamin K | 0.6µg | 1% | |
| Net carbs | 4g | 54.73g | N/A |
| Potassium | 181mg | 179mg | 0% |
| Tryptophan | 0.323mg | 0.143mg | 0% |
| Threonine | 1.263mg | 0.295mg | 0% |
| Isoleucine | 1.035mg | 0.431mg | 0% |
| Leucine | 2.133mg | 0.763mg | 0% |
| Lysine | 1.834mg | 0.214mg | 0% |
| Methionine | 0.646mg | 0.174mg | 0% |
| Phenylalanine | 1.071mg | 0.542mg | 0% |
| Valine | 1.263mg | 0.476mg | 0% |
| Histidine | 0.649mg | 0.226mg | 0% |
| Omega-3 - EPA | 2.741g | N/A | |
| Omega-3 - DHA | 3.8g | N/A | |
| Omega-3 - DPA | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.6 g
Fats:
17.9 g
Carbs:
4 g
Water:
47.5 g
Other:
6 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more ProteinProtein | +117.5% |
| Contains more FatsFats | +678.3% |
| Contains more WaterWater | +53.2% |
| Contains more OtherOther | +809.1% |
| Contains more CarbsCarbs | +1268.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.06 g
Monounsaturated fat:
Mono. Fat
4.631 g
Polyunsaturated fat:
Poly. Fat
7.405 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains more Mono. FatMonounsaturated fat | +1608.9% |
| Contains more Poly. FatPolyunsaturated fat | +686.1% |
| Contains less Sat. FatSaturated fat | -91.9% |
