Caviar vs. Tilapia — In-Depth Nutrition Comparison

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The main differences between caviar and tilapia

Caviar has more vitamin B12, iron, choline, magnesium, vitamin B5, vitamin B2, and calcium; however, tilapia has more vitamin B3.
Daily need coverage for vitamin B12 for caviar is 756% higher.
Tilapia has 27 times less sodium than caviar. Caviar has 1500mg of sodium, while tilapia has 56mg.

Food types used in this article are Fish, caviar, black, and red, granular and Fish, tilapia, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caviar

Tilapia

Contains more MagnesiumMagnesium	+782.4%
Contains more CalciumCalcium	+1864.3%
Contains more IronIron	+1621.7%
Contains more CopperCopper	+46.7%
Contains more ZincZinc	+131.7%
Contains more PhosphorusPhosphorus	+74.5%
Contains more ManganeseManganese	+35.1%
Contains more SeleniumSelenium	+20.4%

Contains more PotassiumPotassium	+109.9%
Contains less SodiumSodium	-96.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caviar

Tilapia

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+139.2%
Contains more Vitamin B1Vitamin B1	+104.3%
Contains more Vitamin B2Vitamin B2	+749.3%
Contains more Vitamin B5Vitamin B5	+427.1%
Contains more Vitamin B6Vitamin B6	+160.2%
Contains more Vitamin B12Vitamin B12	+975.3%
Contains more FolateFolate	+733.3%

Contains more Vitamin DVitamin D	+27.6%
Contains more Vitamin B3Vitamin B3	+3854.2%
Contains more Vitamin KVitamin K	+50%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	20µg	1.86µg	756%
Cholesterol	588mg	57mg	177%
Iron	11.88mg	0.69mg	140%
Choline	490.9mg	51.3mg	80%
Magnesium	300mg	34mg	63%
Sodium	1500mg	56mg	63%
Vitamin B5	3.5mg	0.664mg	57%
Polyunsaturated fat	7.405g	0.6g	45%
Vitamin B2	0.62mg	0.073mg	42%
Vitamin A	271µg	0µg	30%
Vitamin B3	0.12mg	4.745mg	29%
Calcium	275mg	14mg	26%
Fats	17.9g	2.65g	23%
Phosphorus	356mg	204mg	22%
Selenium	65.5µg	54.4µg	20%
Vitamin B6	0.32mg	0.123mg	15%
Saturated fat	4.06g	0.94g	14%
Folate	50µg	6µg	11%
Monounsaturated fat	4.631g	0.955g	9%
Vitamin B1	0.19mg	0.093mg	8%
Calories	264kcal	128kcal	7%
Vitamin E	1.89mg	0.79mg	7%
Potassium	181mg	380mg	6%
Zinc	0.95mg	0.41mg	5%
Vitamin D*	117 IU	150 IU	4%
Vitamin D	2.9µg	3.7µg	4%
Copper	0.11mg	0.075mg	4%
Protein	24.6g	26.15g	3%
Carbs	4g	0g	1%
Manganese	0.05mg	0.037mg	1%
Protein per 100 calories	9.3g	20g	N/A
Calories per 10 g protein	107kcal	49kcal	N/A
Weight per 100 calories	38g	78g	N/A
Unsaturated / Saturated Fat ratio	3	1.7	N/A
Net carbs	4g	0g	N/A
Vitamin K	0.6µg	0.9µg	0%
Tryptophan	0.323mg	0.265mg	0%
Threonine	1.263mg	1.156mg	0%
Isoleucine	1.035mg	1.22mg	0%
Leucine	2.133mg	2.04mg	0%
Lysine	1.834mg	2.315mg	0%
Methionine	0.646mg	0.766mg	0%
Phenylalanine	1.071mg	1.05mg	0%
Valine	1.263mg	1.28mg	0%
Histidine	0.649mg	0.585mg	0%
Omega-3 - EPA	2.741g	0.005g	N/A
Omega-3 - DHA	3.8g	0.13g	N/A
Omega-3 - ALA		0.045g	N/A
Omega-3 - DPA	0.229g	0.06g	N/A
Omega-6 - Eicosadienoic acid		0.015g	N/A