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  6. Caviar vs. Tilapia

Caviar vs. Tilapia — In-Depth Nutrition Comparison

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The main differences between caviar and tilapia

  • Caviar has more vitamin B12, iron, choline, magnesium, vitamin B5, vitamin B2, and vitamin A; however, tilapia has more vitamin B3.
  • Daily need coverage for vitamin B12 for caviar is 756% higher.
  • Tilapia is lower in sodium.

Food types used in this article are Fish, caviar, black, and red, granular and Fish, tilapia, cooked, dry heat.

Infographic

Caviar vs Tilapia infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Caviar
Caviar
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 4.2% 34% 26% 25% 11% 87% 7.3% 4.8% 297%
Contains more MagnesiumMagnesium +782.4%
Contains more CalciumCalcium +1864.3%
Contains more IronIron +1621.7%
Contains more CopperCopper +46.7%
Contains more ZincZinc +131.7%
Contains more PhosphorusPhosphorus +74.5%
Contains more ManganeseManganese +35.1%
Contains more SeleniumSelenium +20.4%
Contains more PotassiumPotassium +109.9%
Contains less SodiumSodium -96.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Caviar
Caviar
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 44% 90% 38% 48% 143% 2.3% 210% 74% 2500% 1.5% 38%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 56% 0% 16% 23% 17% 89% 40% 28% 233% 2.3% 4.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +139.2%
Contains more Vitamin B1Vitamin B1 +104.3%
Contains more Vitamin B2Vitamin B2 +749.3%
Contains more Vitamin B5Vitamin B5 +427.1%
Contains more Vitamin B6Vitamin B6 +160.2%
Contains more Vitamin B12Vitamin B12 +975.3%
Contains more FolateFolate +733.3%
Contains more Vitamin DVitamin D +27.6%
Contains more Vitamin B3Vitamin B3 +3854.2%
Contains more Vitamin KVitamin K +50%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Caviar Tilapia DV% diff.
Vitamin B12 20µg 1.86µg 756%
Cholesterol 588mg 57mg 177%
Iron 11.88mg 0.69mg 140%
Choline 490.9mg 51.3mg 80%
Magnesium 300mg 34mg 63%
Sodium 1500mg 56mg 63%
Vitamin B5 3.5mg 0.664mg 57%
Polyunsaturated fat 7.405g 0.6g 45%
Vitamin B2 0.62mg 0.073mg 42%
Vitamin A 271µg 0µg 30%
Vitamin B3 0.12mg 4.745mg 29%
Calcium 275mg 14mg 26%
Fats 17.9g 2.65g 23%
Phosphorus 356mg 204mg 22%
Selenium 65.5µg 54.4µg 20%
Vitamin B6 0.32mg 0.123mg 15%
Saturated fat 4.06g 0.94g 14%
Folate 50µg 6µg 11%
Monounsaturated fat 4.631g 0.955g 9%
Vitamin B1 0.19mg 0.093mg 8%
Calories 264kcal 128kcal 7%
Vitamin E 1.89mg 0.79mg 7%
Potassium 181mg 380mg 6%
Zinc 0.95mg 0.41mg 5%
Vitamin D* 117 IU 150 IU 4%
Vitamin D 2.9µg 3.7µg 4%
Copper 0.11mg 0.075mg 4%
Protein 24.6g 26.15g 3%
Omega-3 (ALA) 0.045g 3%
Carbs 4g 0g 1%
Manganese 0.05mg 0.037mg 1%
Protein per 100 calories 9.3g 20g N/A
Calories per 10 g protein 107kcal 49kcal N/A
Weight per 100 calories 38g 78g N/A
Unsaturated / Saturated Fat ratio 3 1.7 N/A
Net carbs 4g 0g N/A
Vitamin K 0.6µg 0.9µg 0%
Tryptophan 0.323mg 0.265mg 0%
Threonine 1.263mg 1.156mg 0%
Isoleucine 1.035mg 1.22mg 0%
Leucine 2.133mg 2.04mg 0%
Lysine 1.834mg 2.315mg 0%
Methionine 0.646mg 0.766mg 0%
Phenylalanine 1.071mg 1.05mg 0%
Valine 1.263mg 1.28mg 0%
Histidine 0.649mg 0.585mg 0%
Omega-3 (EPA) 2.741g 0.005g N/A
Omega-3 (DHA) 3.8g 0.13g N/A
Omega-3 (DPA) 0.229g 0.06g N/A
Omega-6 (Eicosadienoic acid) 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
2
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
26% 3% 71%
Protein: 26.15 g
Fats: 2.65 g
Carbs: 0 g
Water: 71.59 g
Other: 0 g
Contains more FatsFats +575.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +50.7%
~equal in Protein ~26.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
38% 38% 24%
Saturated fat: Sat. Fat 0.94 g
Monounsaturated fat: Mono. Fat 0.955 g
Polyunsaturated fat: Poly. Fat 0.6 g
Contains more Mono. FatMonounsaturated fat +384.9%
Contains more Poly. FatPolyunsaturated fat +1134.2%
Contains less Sat. FatSaturated fat -76.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Tilapia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.