Caviar vs. Tilefish — In-Depth Nutrition Comparison
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A recap on the differences between caviar and tilefish
- Caviar has more vitamin B12, iron, magnesium, vitamin B5, vitamin B2, selenium, and calcium; however, tilefish is higher in vitamin B3.
- Caviar covers your daily vitamin B12 needs 729% more than tilefish.
- Tilefish contains 38 times less iron than caviar. Caviar contains 11.88mg of iron, while tilefish contains 0.31mg.
- Tilefish has less sodium.
Food varieties used in this article are Fish, caviar, black, and red, granular and Fish, tilefish, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +809.1% |
| Contains more CalciumCalcium | +957.7% |
| Contains more IronIron | +3732.3% |
| Contains more CopperCopper | +111.5% |
| Contains more ZincZinc | +79.2% |
| Contains more PhosphorusPhosphorus | +50.8% |
| Contains more ManganeseManganese | +233.3% |
| Contains more SeleniumSelenium | +27.2% |
| Contains more PotassiumPotassium | +182.9% |
| Contains less SodiumSodium | -96.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1190.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35.7% |
| Contains more Vitamin B2Vitamin B2 | +226.3% |
| Contains more Vitamin B5Vitamin B5 | +302.3% |
| Contains more Vitamin B12Vitamin B12 | +700% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +194.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2816.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 2.5µg | 729% |
| Cholesterol | 588mg | 64mg | 175% |
| Iron | 11.88mg | 0.31mg | 145% |
| Choline | 490.9mg | 89% | |
| Magnesium | 300mg | 33mg | 64% |
| Sodium | 1500mg | 59mg | 63% |
| Vitamin B5 | 3.5mg | 0.87mg | 53% |
| Polyunsaturated fat | 7.405g | 1.246g | 41% |
| Vitamin B2 | 0.62mg | 0.19mg | 33% |
| Vitamin A | 271µg | 21µg | 28% |
| Selenium | 65.5µg | 51.5µg | 25% |
| Calcium | 275mg | 26mg | 25% |
| Vitamin B3 | 0.12mg | 3.5mg | 21% |
| Fats | 17.9g | 4.69g | 20% |
| Phosphorus | 356mg | 236mg | 17% |
| Vitamin D | 117IU | 15% | |
| Vitamin D | 2.9µg | 15% | |
| Saturated fat | 4.06g | 0.868g | 15% |
| Vitamin E | 1.89mg | 13% | |
| Potassium | 181mg | 512mg | 10% |
| Folate | 50µg | 17µg | 8% |
| Monounsaturated fat | 4.631g | 1.332g | 8% |
| Calories | 264kcal | 147kcal | 6% |
| Copper | 0.11mg | 0.052mg | 6% |
| Vitamin B1 | 0.19mg | 0.14mg | 4% |
| Zinc | 0.95mg | 0.53mg | 4% |
| Vitamin B6 | 0.32mg | 0.3mg | 2% |
| Manganese | 0.05mg | 0.015mg | 2% |
| Vitamin K | 0.6µg | 1% | |
| Carbs | 4g | 0g | 1% |
| Protein | 24.6g | 24.49g | 0% |
| Net carbs | 4g | 0g | N/A |
| Tryptophan | 0.323mg | 0.274mg | 0% |
| Threonine | 1.263mg | 1.074mg | 0% |
| Isoleucine | 1.035mg | 1.128mg | 0% |
| Leucine | 2.133mg | 1.99mg | 0% |
| Lysine | 1.834mg | 2.249mg | 0% |
| Methionine | 0.646mg | 0.725mg | 0% |
| Phenylalanine | 1.071mg | 0.956mg | 0% |
| Valine | 1.263mg | 1.262mg | 0% |
| Histidine | 0.649mg | 0.721mg | 0% |
| Omega-3 - EPA | 2.741g | 0.172g | N/A |
| Omega-3 - DHA | 3.8g | 0.733g | N/A |
| Omega-3 - DPA | 0.229g | 0.143g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +281.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +934.5% |
| Contains more WaterWater | +47.9% |
~equal in
Protein
~24.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +247.7% |
| Contains more Poly. FatPolyunsaturated fat | +494.3% |
| Contains less Sat. FatSaturated fat | -78.6% |
