Caviar vs. Tilefish — In-Depth Nutrition Comparison

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A recap on the differences between caviar and tilefish

Caviar has more vitamin B12, iron, magnesium, vitamin B5, vitamin B2, selenium, and calcium; however, tilefish is higher in vitamin B3.
Caviar covers your daily vitamin B12 needs 729% more than tilefish.
Tilefish contains 38 times less iron than caviar. Caviar contains 11.88mg of iron, while tilefish contains 0.31mg.
Tilefish has less sodium.

Food varieties used in this article are Fish, caviar, black, and red, granular and Fish, tilefish, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caviar

Tilefish

Contains more MagnesiumMagnesium	+809.1%
Contains more CalciumCalcium	+957.7%
Contains more IronIron	+3732.3%
Contains more CopperCopper	+111.5%
Contains more ZincZinc	+79.2%
Contains more PhosphorusPhosphorus	+50.8%
Contains more ManganeseManganese	+233.3%
Contains more SeleniumSelenium	+27.2%

Contains more PotassiumPotassium	+182.9%
Contains less SodiumSodium	-96.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caviar

Tilefish

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+1190.5%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+35.7%
Contains more Vitamin B2Vitamin B2	+226.3%
Contains more Vitamin B5Vitamin B5	+302.3%
Contains more Vitamin B12Vitamin B12	+700%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+194.1%

Contains more Vitamin B3Vitamin B3

+2816.7%

~equal in Vitamin C ~0mg

~equal in Vitamin B6 ~0.3mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	20µg	2.5µg	729%
Cholesterol	588mg	64mg	175%
Iron	11.88mg	0.31mg	145%
Choline	490.9mg		89%
Magnesium	300mg	33mg	64%
Sodium	1500mg	59mg	63%
Vitamin B5	3.5mg	0.87mg	53%
Polyunsaturated fat	7.405g	1.246g	41%
Vitamin B2	0.62mg	0.19mg	33%
Vitamin A	271µg	21µg	28%
Calcium	275mg	26mg	25%
Selenium	65.5µg	51.5µg	25%
Vitamin B3	0.12mg	3.5mg	21%
Fats	17.9g	4.69g	20%
Phosphorus	356mg	236mg	17%
Vitamin D*	117 IU		15%
Vitamin D	2.9µg		15%
Saturated fat	4.06g	0.868g	15%
Vitamin E	1.89mg		13%
Potassium	181mg	512mg	10%
Folate	50µg	17µg	8%
Monounsaturated fat	4.631g	1.332g	8%
Calories	264kcal	147kcal	6%
Copper	0.11mg	0.052mg	6%
Zinc	0.95mg	0.53mg	4%
Vitamin B1	0.19mg	0.14mg	4%
Manganese	0.05mg	0.015mg	2%
Vitamin B6	0.32mg	0.3mg	2%
Carbs	4g	0g	1%
Vitamin K	0.6µg		1%
Protein	24.6g	24.49g	0%
Protein per 100 calories	9.3g	17g	N/A
Calories per 10 g protein	107kcal	60kcal	N/A
Weight per 100 calories	38g	68g	N/A
Unsaturated / Saturated Fat ratio	3	3	N/A
Net carbs	4g	0g	N/A
Tryptophan	0.323mg	0.274mg	0%
Threonine	1.263mg	1.074mg	0%
Isoleucine	1.035mg	1.128mg	0%
Leucine	2.133mg	1.99mg	0%
Lysine	1.834mg	2.249mg	0%
Methionine	0.646mg	0.725mg	0%
Phenylalanine	1.071mg	0.956mg	0%
Valine	1.263mg	1.262mg	0%
Histidine	0.649mg	0.721mg	0%
Omega-3 - EPA	2.741g	0.172g	N/A
Omega-3 - DHA	3.8g	0.733g	N/A
Omega-3 - DPA	0.229g	0.143g	N/A