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Caviar vs Tuna salad - In-Depth Nutrition Comparison

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Significant differences between Caviar and Tuna salad

  • Caviar has more Vitamin B12, Iron, Magnesium, Vitamin B5, Selenium, Vitamin B2, and Vitamin A RAE, however Tuna salad is richer in Vitamin B3.
  • Caviar covers your daily Vitamin B12 needs 783% more than Tuna salad.
  • Tuna salad has 45 times less Cholesterol than Caviar. Caviar has 588mg of Cholesterol, while Tuna salad has 13mg.

Specific food types used in this comparison are Fish, caviar, black and red, granular and Fish, tuna salad.

Infographic

Caviar vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +1517.6%
Contains more Iron +1088%
Contains more Magnesium +1478.9%
Contains more Phosphorus +100%
Contains more Zinc +69.6%
Contains less Sodium -73.2%
Contains more Copper +31.8%
Equal in Potassium - 178
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 83% 446% 215% 153% 16% 196% 26% 37%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 38% 14% 77% 16% 53% 16% 49%
Contains more Calcium +1517.6%
Contains more Iron +1088%
Contains more Magnesium +1478.9%
Contains more Phosphorus +100%
Contains more Zinc +69.6%
Contains less Sodium -73.2%
Contains more Copper +31.8%
Equal in Potassium - 178

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
10
:
Contains more Vitamin A +833%
Contains more Vitamin B1 +512.9%
Contains more Vitamin B2 +785.7%
Contains more Vitamin B5 +1246.2%
Contains more Vitamin B6 +295.1%
Contains more Folate +525%
Contains more Vitamin B12 +1566.7%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +5483.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 8% 8% 17% 126% 16% 19% 6% 150% 0%
Contains more Vitamin A +833%
Contains more Vitamin B1 +512.9%
Contains more Vitamin B2 +785.7%
Contains more Vitamin B5 +1246.2%
Contains more Vitamin B6 +295.1%
Contains more Folate +525%
Contains more Vitamin B12 +1566.7%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +5483.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caviar Tuna salad
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Caviar Tuna salad Opinion
Net carbs 4g 9.41g Tuna salad
Protein 24.6g 16.04g Caviar
Fats 17.9g 9.26g Caviar
Carbs 4g 9.41g Tuna salad
Calories 264kcal 187kcal Caviar
Starch g g
Fructose g g
Sugar 0g g Tuna salad
Fiber 0g 0g
Calcium 275mg 17mg Caviar
Iron 11.88mg 1mg Caviar
Magnesium 300mg 19mg Caviar
Phosphorus 356mg 178mg Caviar
Potassium 181mg 178mg Caviar
Sodium 1500mg 402mg Tuna salad
Zinc 0.95mg 0.56mg Caviar
Copper 0.11mg 0.145mg Tuna salad
Vitamin A 905IU 97IU Caviar
Vitamin E 1.89mg mg Caviar
Vitamin D 117IU IU Caviar
Vitamin D 2.9µg µg Caviar
Vitamin C 0mg 2.2mg Tuna salad
Vitamin B1 0.19mg 0.031mg Caviar
Vitamin B2 0.62mg 0.07mg Caviar
Vitamin B3 0.12mg 6.7mg Tuna salad
Vitamin B5 3.5mg 0.26mg Caviar
Vitamin B6 0.32mg 0.081mg Caviar
Folate 50µg 8µg Caviar
Vitamin B12 20µg 1.2µg Caviar
Vitamin K 0.6µg µg Caviar
Tryptophan 0.323mg 0.18mg Caviar
Threonine 1.263mg 0.701mg Caviar
Isoleucine 1.035mg 0.739mg Caviar
Leucine 2.133mg 1.293mg Caviar
Lysine 1.834mg 1.457mg Caviar
Methionine 0.646mg 0.47mg Caviar
Phenylalanine 1.071mg 0.626mg Caviar
Valine 1.263mg 0.824mg Caviar
Histidine 0.649mg 0.467mg Caviar
Cholesterol 588mg 13mg Tuna salad
Trans Fat g g
Saturated Fat 4.06g 1.544g Tuna salad
Monounsaturated Fat 4.631g 2.887g Caviar
Polyunsaturated fat 7.405g 4.122g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Tuna salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
266
Caviar
29
Tuna salad
Mineral Summary Score
146
Caviar
33
Tuna salad

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
148%
Caviar
96%
Tuna salad
Carbohydrates
4%
Caviar
9%
Tuna salad
Fats
83%
Caviar
43%
Tuna salad

Comparison summary

Which food is lower in Sugar?
Tuna salad
Tuna salad is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tuna salad
Tuna salad contains less Sodium (difference - 1098mg)
Which food is lower in Cholesterol?
Tuna salad
Tuna salad is lower in Cholesterol (difference - 575mg)
Which food is lower in Saturated Fat?
Tuna salad
Tuna salad is lower in Saturated Fat (difference - 2.516g)
Which food is lower in glycemic index?
Tuna salad
Tuna salad is lower in glycemic index (difference - 0)
Which food is cheaper?
Tuna salad
Tuna salad is cheaper (difference - $100)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.