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  6. Caviar vs. Turkey meat

Caviar vs. Turkey meat — In-Depth Nutrition Comparison

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How are caviar and turkey meat different?

  • Caviar is richer in vitamin B12, iron, choline, selenium, magnesium, vitamin B5, and calcium, while turkey meat is higher in vitamin B3.
  • Caviar covers your daily need for vitamin B12, 791% more than turkey meat.
  • Caviar contains 20 times more calcium than turkey meat. Caviar contains 275mg of calcium, while turkey meat contains 14mg.
  • Turkey meat is lower in sodium.

Fish, caviar, black, and red, granular and Turkey, whole, meat, and skin, cooked, roasted types were used in this article.

Infographic

Caviar vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +1864.3%
Contains more IronIron +989.9%
Contains more CopperCopper +18.3%
Contains more PhosphorusPhosphorus +59.6%
Contains more ManganeseManganese +257.1%
Contains more SeleniumSelenium +119.8%
Contains more PotassiumPotassium +32%
Contains more ZincZinc +161.1%
Contains less SodiumSodium -93.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin AVitamin A +2158.3%
Contains more Vitamin EVitamin E +2600%
Contains more Vitamin DVitamin D +625%
Contains more Vitamin B1Vitamin B1 +322.2%
Contains more Vitamin B2Vitamin B2 +120.6%
Contains more Vitamin B5Vitamin B5 +269.2%
Contains more Vitamin B12Vitamin B12 +1860.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +455.6%
Contains more CholineCholine +461.7%
Contains more Vitamin B3Vitamin B3 +7877.5%
Contains more Vitamin B6Vitamin B6 +92.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Caviar Turkey meat DV% diff.
Vitamin B12 20µg 1.02µg 791%
Cholesterol 588mg 109mg 160%
Iron 11.88mg 1.09mg 135%
Choline 490.9mg 87.4mg 73%
Selenium 65.5µg 29.8µg 65%
Magnesium 300mg 30mg 64%
Sodium 1500mg 103mg 61%
Vitamin B3 0.12mg 9.573mg 59%
Vitamin B5 3.5mg 0.948mg 51%
Polyunsaturated fat 7.405g 2.119g 35%
Vitamin A 271µg 12µg 29%
Vitamin B2 0.62mg 0.281mg 26%
Calcium 275mg 14mg 26%
Vitamin B6 0.32mg 0.616mg 23%
Phosphorus 356mg 223mg 19%
Fats 17.9g 7.39g 16%
Zinc 0.95mg 2.48mg 14%
Vitamin D 2.9µg 0.4µg 13%
Vitamin D 117IU 15IU 13%
Vitamin E 1.89mg 0.07mg 12%
Vitamin B1 0.19mg 0.045mg 12%
Folate 50µg 9µg 10%
Saturated fat 4.06g 2.155g 9%
Protein 24.6g 28.55g 8%
Monounsaturated fat 4.631g 2.647g 5%
Calories 264kcal 189kcal 4%
Manganese 0.05mg 0.014mg 2%
Copper 0.11mg 0.093mg 2%
Potassium 181mg 239mg 2%
Vitamin K 0.6µg 0µg 1%
Carbs 4g 0.06g 1%
Net carbs 4g 0.06g N/A
Trans fat 0.101g N/A
Tryptophan 0.323mg 0.291mg 0%
Threonine 1.263mg 1.004mg 0%
Isoleucine 1.035mg 0.796mg 0%
Leucine 2.133mg 1.925mg 0%
Lysine 1.834mg 2.282mg 0%
Methionine 0.646mg 0.724mg 0%
Phenylalanine 1.071mg 0.903mg 0%
Valine 1.263mg 0.902mg 0%
Histidine 0.649mg 0.749mg 0%
Omega-3 - EPA 2.741g 0.008g N/A
Omega-3 - DHA 3.8g 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.229g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more FatsFats +142.2%
Contains more CarbsCarbs +6566.7%
Contains more OtherOther +1150%
Contains more ProteinProtein +16.1%
Contains more WaterWater +33.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains more Mono. FatMonounsaturated fat +75%
Contains more Poly. FatPolyunsaturated fat +249.5%
Contains less Sat. FatSaturated fat -46.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.