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Caviar vs Turkey meat - In-Depth Nutrition Comparison

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How are Caviar and Turkey meat different?

  • Caviar is richer in Vitamin B12, Iron, Choline, Selenium, Magnesium, Vitamin B5, and Vitamin A, while Turkey meat is higher in Vitamin B3.
  • Caviar covers your daily need of Vitamin B12 791% more than Turkey meat.
  • Caviar contains 23 times more Vitamin A than Turkey meat. Caviar contains 271µg of Vitamin A, while Turkey meat contains 12µg.
  • Turkey meat is lower in Sodium.

Fish, caviar, black and red, granular and Turkey, whole, meat and skin, cooked, roasted types were used in this article.

Infographic

Caviar vs Turkey meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
5
:
Contains more Iron +989.9%
Contains more Calcium +1864.3%
Contains more Magnesium +900%
Contains more Copper +18.3%
Contains more Phosphorus +59.6%
Contains more Potassium +32%
Contains more Zinc +161.1%
Contains less Sodium -93.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 446% 83% 16% 215% 37% 26% 153% 196%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 41% 5% 22% 22% 31% 68% 96% 14%
Contains more Iron +989.9%
Contains more Calcium +1864.3%
Contains more Magnesium +900%
Contains more Copper +18.3%
Contains more Phosphorus +59.6%
Contains more Potassium +32%
Contains more Zinc +161.1%
Contains less Sodium -93.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
9
:
Contains more Vitamin A +2220.5%
Contains more Vitamin E +2600%
Contains more Vitamin D +625%
Contains more Vitamin B1 +322.2%
Contains more Vitamin B2 +120.6%
Contains more Vitamin B5 +269.2%
Contains more Vitamin B12 +1860.8%
Contains more Vitamin K +∞%
Contains more Folate +455.6%
Contains more Vitamin B3 +7877.5%
Contains more Vitamin B6 +92.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 55% 38% 87% 48% 144% 3% 210% 74% 2500% 2% 38%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 2% 12% 12% 65% 180% 57% 143% 128% 0% 7%
Contains more Vitamin A +2220.5%
Contains more Vitamin E +2600%
Contains more Vitamin D +625%
Contains more Vitamin B1 +322.2%
Contains more Vitamin B2 +120.6%
Contains more Vitamin B5 +269.2%
Contains more Vitamin B12 +1860.8%
Contains more Vitamin K +∞%
Contains more Folate +455.6%
Contains more Vitamin B3 +7877.5%
Contains more Vitamin B6 +92.5%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
266
Caviar
50
Turkey meat
Mineral Summary Score
146
Caviar
37
Turkey meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
148%
Caviar
171%
Turkey meat
Carbohydrates
4%
Caviar
0%
Turkey meat
Fats
83%
Caviar
34%
Turkey meat

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caviar Turkey meat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in glycemic index Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Turkey meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Turkey meat
Turkey meat is lower in Cholesterol (difference - 479mg)
Which food contains less Sodium?
Turkey meat
Turkey meat contains less Sodium (difference - 1397mg)
Which food is lower in Saturated Fat?
Turkey meat
Turkey meat is lower in Saturated Fat (difference - 1.905g)
Which food is cheaper?
Turkey meat
Turkey meat is cheaper (difference - $98)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

All nutrients comparison - raw data values

Nutrient Caviar Turkey meat Opinion
Calories 264 189 Caviar
Protein 24.6 28.55 Turkey meat
Fats 17.9 7.39 Caviar
Vitamin C 0 0
Carbs 4 0.06 Caviar
Cholesterol 588 109 Turkey meat
Vitamin D 117 15 Caviar
Iron 11.88 1.09 Caviar
Calcium 275 14 Caviar
Potassium 181 239 Turkey meat
Magnesium 300 30 Caviar
Sugar 0 0
Fiber 0 0
Copper 0.11 0.093 Caviar
Zinc 0.95 2.48 Turkey meat
Starch
Phosphorus 356 223 Caviar
Sodium 1500 103 Turkey meat
Vitamin A 905 39 Caviar
Vitamin E 1.89 0.07 Caviar
Vitamin D 2.9 0.4 Caviar
Vitamin B1 0.19 0.045 Caviar
Vitamin B2 0.62 0.281 Caviar
Vitamin B3 0.12 9.573 Turkey meat
Vitamin B5 3.5 0.948 Caviar
Vitamin B6 0.32 0.616 Turkey meat
Vitamin B12 20 1.02 Caviar
Vitamin K 0.6 0 Caviar
Folate 50 9 Caviar
Trans Fat 0.101 Caviar
Saturated Fat 4.06 2.155 Turkey meat
Monounsaturated Fat 4.631 2.647 Caviar
Polyunsaturated fat 7.405 2.119 Caviar
Tryptophan 0.323 0.291 Caviar
Threonine 1.263 1.004 Caviar
Isoleucine 1.035 0.796 Caviar
Leucine 2.133 1.925 Caviar
Lysine 1.834 2.282 Turkey meat
Methionine 0.646 0.724 Turkey meat
Phenylalanine 1.071 0.903 Caviar
Valine 1.263 0.902 Caviar
Histidine 0.649 0.749 Turkey meat
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.