Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Caviar vs Turkey meat - In-Depth Nutrition Comparison

Compare

How are Caviar and Turkey meat different?

  • Caviar is richer in Vitamin B12, Iron, Choline, Selenium, Magnesium, Vitamin B5, and Vitamin A RAE, while Turkey meat is higher in Vitamin B3.
  • Caviar covers your daily need of Vitamin B12 791% more than Turkey meat.
  • Caviar contains 23 times more Vitamin A RAE than Turkey meat. Caviar contains 271µg of Vitamin A RAE, while Turkey meat contains 12µg.
  • Turkey meat is lower in Sodium.

Fish, caviar, black and red, granular and Turkey, whole, meat and skin, cooked, roasted types were used in this article.

Infographic

Caviar vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +1864.3%
Contains more Iron +989.9%
Contains more Magnesium +900%
Contains more Phosphorus +59.6%
Contains more Copper +18.3%
Contains more Potassium +32%
Contains less Sodium -93.1%
Contains more Zinc +161.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 83% 446% 215% 153% 16% 196% 26% 37%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 41% 22% 96% 22% 14% 68% 31%
Contains more Calcium +1864.3%
Contains more Iron +989.9%
Contains more Magnesium +900%
Contains more Phosphorus +59.6%
Contains more Copper +18.3%
Contains more Potassium +32%
Contains less Sodium -93.1%
Contains more Zinc +161.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
9
:
Contains more Vitamin A +2220.5%
Contains more Vitamin E +2600%
Contains more Vitamin D +625%
Contains more Vitamin B1 +322.2%
Contains more Vitamin B2 +120.6%
Contains more Vitamin B5 +269.2%
Contains more Folate +455.6%
Contains more Vitamin B12 +1860.8%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +7877.5%
Contains more Vitamin B6 +92.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 12% 0% 12% 65% 180% 57% 143% 7% 128% 0%
Contains more Vitamin A +2220.5%
Contains more Vitamin E +2600%
Contains more Vitamin D +625%
Contains more Vitamin B1 +322.2%
Contains more Vitamin B2 +120.6%
Contains more Vitamin B5 +269.2%
Contains more Folate +455.6%
Contains more Vitamin B12 +1860.8%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +7877.5%
Contains more Vitamin B6 +92.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caviar Turkey meat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Caviar Turkey meat Opinion
Net carbs 4g 0.06g Caviar
Protein 24.6g 28.55g Turkey meat
Fats 17.9g 7.39g Caviar
Carbs 4g 0.06g Caviar
Calories 264kcal 189kcal Caviar
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 275mg 14mg Caviar
Iron 11.88mg 1.09mg Caviar
Magnesium 300mg 30mg Caviar
Phosphorus 356mg 223mg Caviar
Potassium 181mg 239mg Turkey meat
Sodium 1500mg 103mg Turkey meat
Zinc 0.95mg 2.48mg Turkey meat
Copper 0.11mg 0.093mg Caviar
Vitamin A 905IU 39IU Caviar
Vitamin E 1.89mg 0.07mg Caviar
Vitamin D 117IU 15IU Caviar
Vitamin D 2.9µg 0.4µg Caviar
Vitamin C 0mg 0mg
Vitamin B1 0.19mg 0.045mg Caviar
Vitamin B2 0.62mg 0.281mg Caviar
Vitamin B3 0.12mg 9.573mg Turkey meat
Vitamin B5 3.5mg 0.948mg Caviar
Vitamin B6 0.32mg 0.616mg Turkey meat
Folate 50µg 9µg Caviar
Vitamin B12 20µg 1.02µg Caviar
Vitamin K 0.6µg 0µg Caviar
Tryptophan 0.323mg 0.291mg Caviar
Threonine 1.263mg 1.004mg Caviar
Isoleucine 1.035mg 0.796mg Caviar
Leucine 2.133mg 1.925mg Caviar
Lysine 1.834mg 2.282mg Turkey meat
Methionine 0.646mg 0.724mg Turkey meat
Phenylalanine 1.071mg 0.903mg Caviar
Valine 1.263mg 0.902mg Caviar
Histidine 0.649mg 0.749mg Turkey meat
Cholesterol 588mg 109mg Turkey meat
Trans Fat g 0.101g Caviar
Saturated Fat 4.06g 2.155g Turkey meat
Monounsaturated Fat 4.631g 2.647g Caviar
Polyunsaturated fat 7.405g 2.119g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Turkey meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
266
Caviar
50
Turkey meat
Mineral Summary Score
146
Caviar
37
Turkey meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
148%
Caviar
171%
Turkey meat
Carbohydrates
4%
Caviar
0%
Turkey meat
Fats
83%
Caviar
34%
Turkey meat

Comparison summary

Which food contains less Sodium?
Turkey meat
Turkey meat contains less Sodium (difference - 1397mg)
Which food is lower in Cholesterol?
Turkey meat
Turkey meat is lower in Cholesterol (difference - 479mg)
Which food is lower in Saturated Fat?
Turkey meat
Turkey meat is lower in Saturated Fat (difference - 1.905g)
Which food is cheaper?
Turkey meat
Turkey meat is cheaper (difference - $98)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.