Caviar vs. Turkey meat — In-Depth Nutrition Comparison

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How are caviar and turkey meat different?

Caviar is richer in vitamin B12, iron, choline, selenium, magnesium, vitamin B5, and vitamin A, while turkey meat is higher in vitamin B3.
Caviar covers your daily need for vitamin B12 791% more than turkey meat.
Caviar contains 23 times more vitamin A than turkey meat. Caviar contains 271µg of vitamin A, while turkey meat contains 12µg.
Turkey meat is lower in sodium.

Fish, caviar, black, and red, granular and Turkey, whole, meat, and skin, cooked, roasted types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Caviar

Turkey meat

Contains more MagnesiumMagnesium	+900%
Contains more CalciumCalcium	+1864.3%
Contains more IronIron	+989.9%
Contains more CopperCopper	+18.3%
Contains more PhosphorusPhosphorus	+59.6%
Contains more ManganeseManganese	+257.1%
Contains more SeleniumSelenium	+119.8%

Contains more PotassiumPotassium	+32%
Contains more ZincZinc	+161.1%
Contains less SodiumSodium	-93.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Caviar

Turkey meat

Contains more Vitamin DVitamin D	+625%
Contains more Vitamin AVitamin A	+2158.3%
Contains more Vitamin EVitamin E	+2600%
Contains more Vitamin B1Vitamin B1	+322.2%
Contains more Vitamin B2Vitamin B2	+120.6%
Contains more Vitamin B5Vitamin B5	+269.2%
Contains more Vitamin B12Vitamin B12	+1860.8%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+455.6%

Contains more Vitamin B3Vitamin B3	+7877.5%
Contains more Vitamin B6Vitamin B6	+92.5%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	20µg	1.02µg	791%
Cholesterol	588mg	109mg	160%
Iron	11.88mg	1.09mg	135%
Choline	490.9mg	87.4mg	73%
Selenium	65.5µg	29.8µg	65%
Magnesium	300mg	30mg	64%
Sodium	1500mg	103mg	61%
Vitamin B3	0.12mg	9.573mg	59%
Vitamin B5	3.5mg	0.948mg	51%
Polyunsaturated fat	7.405g	2.119g	35%
Vitamin A	271µg	12µg	29%
Calcium	275mg	14mg	26%
Vitamin B2	0.62mg	0.281mg	26%
Vitamin B6	0.32mg	0.616mg	23%
Phosphorus	356mg	223mg	19%
Fats	17.9g	7.39g	16%
Zinc	0.95mg	2.48mg	14%
Vitamin D*	117 IU	15 IU	13%
Vitamin D	2.9µg	0.4µg	13%
Vitamin E	1.89mg	0.07mg	12%
Vitamin B1	0.19mg	0.045mg	12%
Omega-6 (Linoleic acid)		1.841g	11%
Folate	50µg	9µg	10%
Saturated fat	4.06g	2.155g	9%
Protein	24.6g	28.55g	8%
Omega-3 (ALA)		0.105g	7%
Monounsaturated fat	4.631g	2.647g	5%
Calories	264kcal	189kcal	4%
Potassium	181mg	239mg	2%
Copper	0.11mg	0.093mg	2%
Manganese	0.05mg	0.014mg	2%
Carbs	4g	0.06g	1%
Vitamin K	0.6µg	0µg	1%
Protein per 100 calories	9.3g	15g	N/A
Calories per 10 g protein	107kcal	66kcal	N/A
Weight per 100 calories	38g	53g	N/A
Unsaturated / Saturated Fat ratio	3	2.2	N/A
Net carbs	4g	0.06g	N/A
Trans fat		0.101g	N/A
Tryptophan	0.323mg	0.291mg	0%
Threonine	1.263mg	1.004mg	0%
Isoleucine	1.035mg	0.796mg	0%
Leucine	2.133mg	1.925mg	0%
Lysine	1.834mg	2.282mg	0%
Methionine	0.646mg	0.724mg	0%
Phenylalanine	1.071mg	0.903mg	0%
Valine	1.263mg	0.902mg	0%
Histidine	0.649mg	0.749mg	0%
Omega-3 (EPA)	2.741g	0.008g	N/A
Omega-3 (DHA)	3.8g	0.005g	N/A
Omega-3 (DPA)	0.229g	0.008g	N/A
Omega-3 (Eicosatrienoic acid)		0.001g	N/A
Omega-6 (Gamma-linolenic acid)		0.003g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.01g	N/A
Omega-6 (Eicosadienoic acid)		0.014g	N/A