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Caviar vs. Water — In-Depth Nutrition Comparison

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The main differences between Caviar and Water

  • Water contains less Iron, Magnesium, Phosphorus, Calcium, Copper, Zinc, and Potassium than Caviar.
  • Daily need coverage for Iron from Caviar is 149% higher.
  • Water is lower in Sodium.

Food types used in this article are Fish, caviar, black and red, granular and Beverages, water, tap, well.

Infographic

Caviar vs Water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
9
:
1
Water
Contains more Calcium +9066.7%
Contains more Iron +∞%
Contains more Magnesium +29900%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +9400%
Contains more Copper +587.5%
Contains more Manganese +∞%
Contains less Sodium -99.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 1% 0% 0% 1% 1% 6% 0% 0%
Contains more Calcium +9066.7%
Contains more Iron +∞%
Contains more Magnesium +29900%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +9400%
Contains more Copper +587.5%
Contains more Manganese +∞%
Contains less Sodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
12
:
0
Water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
4
:
1
Water
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +5900%
Contains more Water +110.3%
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +5900%
Contains more Water +110.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Water
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Caviar Water Opinion
Net carbs 4g 0g Caviar
Protein 24.6g 0g Caviar
Fats 17.9g 0g Caviar
Carbs 4g 0g Caviar
Calories 264kcal 0kcal Caviar
Calcium 275mg 3mg Caviar
Iron 11.88mg 0mg Caviar
Magnesium 300mg 1mg Caviar
Phosphorus 356mg 0mg Caviar
Potassium 181mg 0mg Caviar
Sodium 1500mg 5mg Water
Zinc 0.95mg 0.01mg Caviar
Copper 0.11mg 0.016mg Caviar
Manganese 0.05mg 0mg Caviar
Selenium 65.5µg Caviar
Vitamin A 905IU Caviar
Vitamin A RAE 271µg Caviar
Vitamin E 1.89mg Caviar
Vitamin D 117IU Caviar
Vitamin D 2.9µg Caviar
Vitamin B1 0.19mg Caviar
Vitamin B2 0.62mg Caviar
Vitamin B3 0.12mg Caviar
Vitamin B5 3.5mg Caviar
Vitamin B6 0.32mg Caviar
Folate 50µg Caviar
Vitamin B12 20µg Caviar
Vitamin K 0.6µg Caviar
Tryptophan 0.323mg Caviar
Threonine 1.263mg Caviar
Isoleucine 1.035mg Caviar
Leucine 2.133mg Caviar
Lysine 1.834mg Caviar
Methionine 0.646mg Caviar
Phenylalanine 1.071mg Caviar
Valine 1.263mg Caviar
Histidine 0.649mg Caviar
Cholesterol 588mg Water
Saturated Fat 4.06g Water
Omega-3 - DHA 3.8g Caviar
Omega-3 - EPA 2.741g Caviar
Omega-3 - DPA 0.229g Caviar
Monounsaturated Fat 4.631g Caviar
Polyunsaturated fat 7.405g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Water
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
0%
Water
Minerals Daily Need Coverage Score
153%
Caviar
1%
Water

Comparison summary

Which food is lower in Sugar?
Water
Water is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Water
Water contains less Sodium (difference - 1495mg)
Which food is lower in Cholesterol?
Water
Water is lower in Cholesterol (difference - 588mg)
Which food is lower in Saturated Fat?
Water
Water is lower in Saturated Fat (difference - 4.06g)
Which food is cheaper?
Water
Water is cheaper (difference - $100)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.