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  6. Caviar vs. White bread

Caviar vs. White bread — In-Depth Nutrition Comparison

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Differences between caviar and white bread

  • Caviar has more vitamin B12, iron, choline, selenium, magnesium, vitamin B5, and phosphorus, while white bread has more vitamin B3.
  • Caviar's daily need coverage for vitamin B12 is 833% higher.
  • Caviar has a lower glycemic index. The glycemic index of caviar is 0, while the glycemic index of white bread is 73.

The food types used in this comparison are Fish, caviar, black and red, granular and Bread, white, commercially prepared (includes soft bread crumbs).

Infographic

Caviar vs White bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Contains more MagnesiumMagnesium +1204.3%
Contains more CalciumCalcium +91%
Contains more PotassiumPotassium +43.7%
Contains more IronIron +229.1%
Contains more ZincZinc +28.4%
Contains more PhosphorusPhosphorus +263.3%
Contains more SeleniumSelenium +197.7%
Contains less SodiumSodium -67.3%
Contains more ManganeseManganese +972%
~equal in Copper ~0.101mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +759.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +155.1%
Contains more Vitamin B5Vitamin B5 +553%
Contains more Vitamin B6Vitamin B6 +267.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +200%
Contains more CholineCholine +3262.3%
Contains more Vitamin B1Vitamin B1 +180.5%
Contains more Vitamin B3Vitamin B3 +3883.3%
Contains more FolateFolate +122%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more ProteinProtein +178%
Contains more FatsFats +437.5%
Contains more WaterWater +30.4%
Contains more OtherOther +203%
Contains more CarbsCarbs +1135.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains more Mono. FatMonounsaturated fat +673.1%
Contains more Poly. FatPolyunsaturated fat +362.2%
Contains less Sat. FatSaturated fat -82.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar White bread
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Caviar White bread DV% diff.
Vitamin B12 20µg 0µg 833%
Cholesterol 588mg 0mg 196%
Iron 11.88mg 3.61mg 103%
Choline 490.9mg 14.6mg 87%
Selenium 65.5µg 22µg 79%
Magnesium 300mg 23mg 66%
Vitamin B5 3.5mg 0.536mg 59%
Sodium 1500mg 490mg 44%
Polyunsaturated fat 7.405g 1.602g 39%
Phosphorus 356mg 98mg 37%
Protein 24.6g 8.85g 32%
Vitamin A 271µg 0µg 30%
Vitamin B2 0.62mg 0.243mg 29%
Vitamin B1 0.19mg 0.533mg 29%
Vitamin B3 0.12mg 4.78mg 29%
Fats 17.9g 3.33g 22%
Manganese 0.05mg 0.536mg 21%
Vitamin B6 0.32mg 0.087mg 18%
Starch 37.17g 15%
Vitamin D 117IU 0IU 15%
Folate 50µg 111µg 15%
Carbs 4g 49.42g 15%
Saturated fat 4.06g 0.698g 15%
Vitamin D 2.9µg 0µg 15%
Calcium 275mg 144mg 13%
Vitamin E 1.89mg 0.22mg 11%
Fiber 0g 2.7g 11%
Monounsaturated fat 4.631g 0.599g 10%
Fructose 2.43g 3%
Zinc 0.95mg 0.74mg 2%
Potassium 181mg 126mg 2%
Copper 0.11mg 0.101mg 1%
Calories 264kcal 266kcal 0%
Net carbs 4g 46.72g N/A
Sugar 0g 5.67g N/A
Vitamin K 0.6µg 0.2µg 0%
Trans fat 0.027g N/A
Tryptophan 0.323mg 0%
Threonine 1.263mg 0%
Isoleucine 1.035mg 0%
Leucine 2.133mg 0%
Lysine 1.834mg 0%
Methionine 0.646mg 0%
Phenylalanine 1.071mg 0%
Valine 1.263mg 0%
Histidine 0.649mg 0%
Omega-3 - EPA 2.741g 0.001g N/A
Omega-3 - DHA 3.8g 0g N/A
Omega-3 - ALA 0.166g N/A
Omega-3 - DPA 0.229g 0g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar White bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
33%
White bread
Minerals Daily Need Coverage Score
153%
Caviar
56%
White bread

Comparison summary

Which food is lower in Cholesterol?
White bread
White bread is lower in Cholesterol (difference - 588mg)
Which food contains less Sodium?
White bread
White bread contains less Sodium (difference - 1010mg)
Which food is lower in Saturated fat?
White bread
White bread is lower in Saturated fat (difference - 3.362g)
Which food is cheaper?
White bread
White bread is cheaper (difference - $100)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 5.67g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 73)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.