Caviar vs. Yogurt — In-Depth Nutrition Comparison
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How are caviar and yogurt different?
- Caviar is higher than yogurt in vitamin B12, iron, selenium, choline, magnesium, vitamin B5, phosphorus, and vitamin B2.
- Caviar covers your daily need for vitamin B12, 802% more than yogurt.
- Caviar contains 170 times more iron than yogurt. Caviar contains 11.88mg of iron, while yogurt contains 0.07mg.
- Yogurt is lower in cholesterol.
- Yogurt has a higher glycemic index (19) than caviar (0).
Fish, caviar, black and red, granular and Yogurt, Greek, plain, nonfat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2627.3% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +28.4% |
| Contains more IronIron | +16871.4% |
| Contains more CopperCopper | +547.1% |
| Contains more ZincZinc | +82.7% |
| Contains more PhosphorusPhosphorus | +163.7% |
| Contains more ManganeseManganese | +455.6% |
| Contains more SeleniumSelenium | +575.3% |
| Contains less SodiumSodium | -97.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +27000% |
| Contains more Vitamin EVitamin E | +18800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +726.1% |
| Contains more Vitamin B2Vitamin B2 | +123% |
| Contains more Vitamin B5Vitamin B5 | +957.4% |
| Contains more Vitamin B6Vitamin B6 | +407.9% |
| Contains more Vitamin B12Vitamin B12 | +2566.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +614.3% |
| Contains more CholineCholine | +3151% |
| Contains more Vitamin B3Vitamin B3 | +73.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +141.4% |
| Contains more FatsFats | +4489.7% |
| Contains more OtherOther | +733.3% |
| Contains more WaterWater | +79.2% |
~equal in
Carbs
~3.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +8637.7% |
| Contains more Poly. FatPolyunsaturated fat | +61608.3% |
| Contains less Sat. FatSaturated fat | -97.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 20µg | 0.75µg | 802% |
| Cholesterol | 588mg | 5mg | 194% |
| Iron | 11.88mg | 0.07mg | 148% |
| Selenium | 65.5µg | 9.7µg | 101% |
| Choline | 490.9mg | 15.1mg | 87% |
| Magnesium | 300mg | 11mg | 69% |
| Sodium | 1500mg | 36mg | 64% |
| Vitamin B5 | 3.5mg | 0.331mg | 63% |
| Polyunsaturated fat | 7.405g | 0.012g | 49% |
| Phosphorus | 356mg | 135mg | 32% |
| Vitamin A | 271µg | 1µg | 30% |
| Protein | 24.6g | 10.19g | 29% |
| Fats | 17.9g | 0.39g | 27% |
| Vitamin B2 | 0.62mg | 0.278mg | 26% |
| Vitamin B6 | 0.32mg | 0.063mg | 20% |
| Saturated fat | 4.06g | 0.117g | 18% |
| Calcium | 275mg | 110mg | 17% |
| Vitamin D | 117IU | 0IU | 15% |
| Vitamin D | 2.9µg | 0µg | 15% |
| Vitamin B1 | 0.19mg | 0.023mg | 14% |
| Vitamin E | 1.89mg | 0.01mg | 13% |
| Folate | 50µg | 7µg | 11% |
| Monounsaturated fat | 4.631g | 0.053g | 11% |
| Calories | 264kcal | 59kcal | 10% |
| Copper | 0.11mg | 0.017mg | 10% |
| Zinc | 0.95mg | 0.52mg | 4% |
| Manganese | 0.05mg | 0.009mg | 2% |
| Vitamin B3 | 0.12mg | 0.208mg | 1% |
| Vitamin K | 0.6µg | 0µg | 1% |
| Potassium | 181mg | 141mg | 1% |
| Carbs | 4g | 3.6g | 0% |
| Net carbs | 4g | 3.6g | N/A |
| Sugar | 0g | 3.24g | N/A |
| Trans fat | 0.006g | N/A | |
| Tryptophan | 0.323mg | 0% | |
| Threonine | 1.263mg | 0% | |
| Isoleucine | 1.035mg | 0% | |
| Leucine | 2.133mg | 0% | |
| Lysine | 1.834mg | 0% | |
| Methionine | 0.646mg | 0% | |
| Phenylalanine | 1.071mg | 0% | |
| Valine | 1.263mg | 0% | |
| Histidine | 0.649mg | 0% | |
| Omega-3 - EPA | 2.741g | 0g | N/A |
| Omega-3 - DHA | 3.8g | 0g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.229g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
17%
Minerals Daily Need Coverage Score
153%
19%
Comparison summary
Which food is lower in Cholesterol?
Yogurt is lower in Cholesterol (difference - 583mg)
Which food contains less Sodium?
Yogurt contains less Sodium (difference - 1464mg)
Which food is lower in Saturated fat?
Yogurt is lower in Saturated fat (difference - 3.943g)
Which food is cheaper?
Yogurt is cheaper (difference - $97.4)
Which food is lower in Sugar?
Caviar is lower in Sugar (difference - 3.24g)
Which food is lower in glycemic index?
Caviar is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar is relatively richer in vitamins