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Caviar vs. Yogurt — In-Depth Nutrition Comparison

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How are caviar and yogurt different?

  • Caviar is higher than yogurt in vitamin B12, iron, selenium, choline, magnesium, vitamin B5, phosphorus, and vitamin B2.
  • Caviar covers your daily need for vitamin B12, 802% more than yogurt.
  • Caviar contains 170 times more iron than yogurt. Caviar contains 11.88mg of iron, while yogurt contains 0.07mg.
  • Yogurt is lower in cholesterol.
  • Yogurt has a higher glycemic index (19) than caviar (0).

Fish, caviar, black and red, granular and Yogurt, Greek, plain, nonfat types were used in this article.

Infographic

Caviar vs Yogurt infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Yogurt
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Contains more MagnesiumMagnesium +2627.3%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +28.4%
Contains more IronIron +16871.4%
Contains more CopperCopper +547.1%
Contains more ZincZinc +82.7%
Contains more PhosphorusPhosphorus +163.7%
Contains more ManganeseManganese +455.6%
Contains more SeleniumSelenium +575.3%
Contains less SodiumSodium -97.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Yogurt
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3% 8.2%
Contains more Vitamin AVitamin A +27000%
Contains more Vitamin EVitamin E +18800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +726.1%
Contains more Vitamin B2Vitamin B2 +123%
Contains more Vitamin B5Vitamin B5 +957.4%
Contains more Vitamin B6Vitamin B6 +407.9%
Contains more Vitamin B12Vitamin B12 +2566.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +614.3%
Contains more CholineCholine +3151%
Contains more Vitamin B3Vitamin B3 +73.3%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Yogurt
1
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Contains more ProteinProtein +141.4%
Contains more FatsFats +4489.7%
Contains more OtherOther +733.3%
Contains more WaterWater +79.2%
~equal in Carbs ~3.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Yogurt
1
64% 29% 7%
Saturated fat: Sat. Fat 0.117 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.012 g
Contains more Mono. FatMonounsaturated fat +8637.7%
Contains more Poly. FatPolyunsaturated fat +61608.3%
Contains less Sat. FatSaturated fat -97.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Yogurt
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Caviar Yogurt DV% diff.
Vitamin B12 20µg 0.75µg 802%
Cholesterol 588mg 5mg 194%
Iron 11.88mg 0.07mg 148%
Selenium 65.5µg 9.7µg 101%
Choline 490.9mg 15.1mg 87%
Magnesium 300mg 11mg 69%
Sodium 1500mg 36mg 64%
Vitamin B5 3.5mg 0.331mg 63%
Polyunsaturated fat 7.405g 0.012g 49%
Phosphorus 356mg 135mg 32%
Vitamin A 271µg 1µg 30%
Protein 24.6g 10.19g 29%
Fats 17.9g 0.39g 27%
Vitamin B2 0.62mg 0.278mg 26%
Vitamin B6 0.32mg 0.063mg 20%
Saturated fat 4.06g 0.117g 18%
Calcium 275mg 110mg 17%
Vitamin D 117IU 0IU 15%
Vitamin D 2.9µg 0µg 15%
Vitamin B1 0.19mg 0.023mg 14%
Vitamin E 1.89mg 0.01mg 13%
Folate 50µg 7µg 11%
Monounsaturated fat 4.631g 0.053g 11%
Calories 264kcal 59kcal 10%
Copper 0.11mg 0.017mg 10%
Zinc 0.95mg 0.52mg 4%
Manganese 0.05mg 0.009mg 2%
Vitamin B3 0.12mg 0.208mg 1%
Vitamin K 0.6µg 0µg 1%
Potassium 181mg 141mg 1%
Carbs 4g 3.6g 0%
Net carbs 4g 3.6g N/A
Sugar 0g 3.24g N/A
Trans fat 0.006g N/A
Tryptophan 0.323mg 0%
Threonine 1.263mg 0%
Isoleucine 1.035mg 0%
Leucine 2.133mg 0%
Lysine 1.834mg 0%
Methionine 0.646mg 0%
Phenylalanine 1.071mg 0%
Valine 1.263mg 0%
Histidine 0.649mg 0%
Omega-3 - EPA 2.741g 0g N/A
Omega-3 - DHA 3.8g 0g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.229g 0g N/A
Omega-6 - Linoleic acid 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Yogurt
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
17%
Yogurt
Minerals Daily Need Coverage Score
153%
Caviar
19%
Yogurt

Comparison summary

Which food is lower in Cholesterol?
Yogurt
Yogurt is lower in Cholesterol (difference - 583mg)
Which food contains less Sodium?
Yogurt
Yogurt contains less Sodium (difference - 1464mg)
Which food is lower in Saturated fat?
Yogurt
Yogurt is lower in Saturated fat (difference - 3.943g)
Which food is cheaper?
Yogurt
Yogurt is cheaper (difference - $97.4)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 3.24g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.