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  6. Caviar vs. Zucchini

Caviar vs. Zucchini — In-Depth Nutrition Comparison

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How are Caviar and Zucchini different?

  • Caviar has more Vitamin B12, Iron, Selenium, Choline, Magnesium, Vitamin B5, Phosphorus, and Vitamin B2 than Zucchini.
  • Daily need coverage for Vitamin B12 from Caviar is 833% higher.

Fish, caviar, black and red, granular and Squash, summer, zucchini, includes skin, raw are the varieties used in this article.

Infographic

Caviar vs Zucchini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
7
:
3
Zucchini
Zucchini
Contains more Calcium +1618.8%
Contains more Iron +3110.8%
Contains more Magnesium +1566.7%
Contains more Phosphorus +836.8%
Contains more Zinc +196.9%
Contains more Copper +107.5%
Contains more Selenium +32650%
Contains more Potassium +44.2%
Contains less Sodium -99.5%
Contains more Manganese +254%
Caviar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Zucchini
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 14% 13% 17% 24% 2% 9% 18% 24% 2%
Contains more Calcium +1618.8%
Contains more Iron +3110.8%
Contains more Magnesium +1566.7%
Contains more Phosphorus +836.8%
Contains more Zinc +196.9%
Contains more Copper +107.5%
Contains more Selenium +32650%
Contains more Potassium +44.2%
Contains less Sodium -99.5%
Contains more Manganese +254%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
9
:
3
Zucchini
Zucchini
Contains more Vitamin A +352.5%
Contains more Vitamin E +1475%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +322.2%
Contains more Vitamin B2 +559.6%
Contains more Vitamin B5 +1615.7%
Contains more Vitamin B6 +96.3%
Contains more Folate +108.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +275.8%
Contains more Vitamin K +616.7%
Caviar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Zucchini
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 3% 0% 60% 12% 22% 9% 13% 38% 18% 0% 11%
Contains more Vitamin A +352.5%
Contains more Vitamin E +1475%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +322.2%
Contains more Vitamin B2 +559.6%
Contains more Vitamin B5 +1615.7%
Contains more Vitamin B6 +96.3%
Contains more Folate +108.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +275.8%
Contains more Vitamin K +616.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
4
:
1
Zucchini
Zucchini
Contains more Protein +1933.1%
Contains more Fats +5493.8%
Contains more Carbs +28.6%
Contains more Other +952.6%
Contains more Water +99.6%
Caviar
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Zucchini
3% 95%
Protein: 1.21 g
Fats: 0.32 g
Carbs: 3.11 g
Water: 94.79 g
Other: 0.57 g
Contains more Protein +1933.1%
Contains more Fats +5493.8%
Contains more Carbs +28.6%
Contains more Other +952.6%
Contains more Water +99.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
:
1
Zucchini
Zucchini
Contains more Monounsaturated Fat +42000%
Contains more Polyunsaturated fat +8037.4%
Contains less Saturated Fat -97.9%
Caviar
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
Zucchini
45% 6% 49%
Saturated Fat: 0.084 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.091 g
Contains more Monounsaturated Fat +42000%
Contains more Polyunsaturated fat +8037.4%
Contains less Saturated Fat -97.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Zucchini
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Caviar Zucchini Opinion
Net carbs 4g 2.11g Caviar
Protein 24.6g 1.21g Caviar
Fats 17.9g 0.32g Caviar
Carbs 4g 3.11g Caviar
Calories 264kcal 17kcal Caviar
Fructose 1.38g Zucchini
Sugar 0g 2.5g Caviar
Fiber 0g 1g Zucchini
Calcium 275mg 16mg Caviar
Iron 11.88mg 0.37mg Caviar
Magnesium 300mg 18mg Caviar
Phosphorus 356mg 38mg Caviar
Potassium 181mg 261mg Zucchini
Sodium 1500mg 8mg Zucchini
Zinc 0.95mg 0.32mg Caviar
Copper 0.11mg 0.053mg Caviar
Manganese 0.05mg 0.177mg Zucchini
Selenium 65.5µg 0.2µg Caviar
Vitamin A 905IU 200IU Caviar
Vitamin A RAE 271µg 10µg Caviar
Vitamin E 1.89mg 0.12mg Caviar
Vitamin D 117IU 0IU Caviar
Vitamin D 2.9µg 0µg Caviar
Vitamin C 0mg 17.9mg Zucchini
Vitamin B1 0.19mg 0.045mg Caviar
Vitamin B2 0.62mg 0.094mg Caviar
Vitamin B3 0.12mg 0.451mg Zucchini
Vitamin B5 3.5mg 0.204mg Caviar
Vitamin B6 0.32mg 0.163mg Caviar
Folate 50µg 24µg Caviar
Vitamin B12 20µg 0µg Caviar
Vitamin K 0.6µg 4.3µg Zucchini
Tryptophan 0.323mg 0.01mg Caviar
Threonine 1.263mg 0.029mg Caviar
Isoleucine 1.035mg 0.044mg Caviar
Leucine 2.133mg 0.071mg Caviar
Lysine 1.834mg 0.067mg Caviar
Methionine 0.646mg 0.018mg Caviar
Phenylalanine 1.071mg 0.043mg Caviar
Valine 1.263mg 0.054mg Caviar
Histidine 0.649mg 0.026mg Caviar
Cholesterol 588mg 0mg Zucchini
Saturated Fat 4.06g 0.084g Zucchini
Omega-3 - DHA 3.8g 0g Caviar
Omega-3 - EPA 2.741g 0g Caviar
Omega-3 - DPA 0.229g 0g Caviar
Monounsaturated Fat 4.631g 0.011g Caviar
Polyunsaturated fat 7.405g 0.091g Caviar
Omega-6 - Linoleic acid 0.03g Zucchini
Omega-3 - ALA 0.061g Zucchini

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Zucchini
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
16%
Zucchini
Minerals Daily Need Coverage Score
153%
Caviar
12%
Zucchini

Comparison summary

Which food contains less Sodium?
Zucchini
Zucchini contains less Sodium (difference - 1492mg)
Which food is lower in Cholesterol?
Zucchini
Zucchini is lower in Cholesterol (difference - 588mg)
Which food is lower in Saturated Fat?
Zucchini
Zucchini is lower in Saturated Fat (difference - 3.976g)
Which food is cheaper?
Zucchini
Zucchini is cheaper (difference - $99.6)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 2.5g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Zucchini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.