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Caviar vs. Zucchini — In-Depth Nutrition Comparison

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How are caviar and zucchini different?

  • Caviar has more vitamin B12, iron, selenium, choline, magnesium, vitamin B5, phosphorus, and vitamin B2 than zucchini.
  • Daily need coverage for vitamin B12 for caviar is 833% higher.
  • Caviar has a lower glycemic index (0) than zucchini (15).

Fish, caviar, black and red, granular and Squash, summer, zucchini, includes skin, raw are the varieties used in this article.

Infographic

Caviar vs Zucchini infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.8% 23% 14% 18% 8.7% 16% 1% 23% 1.1%
Contains more MagnesiumMagnesium +1566.7%
Contains more CalciumCalcium +1618.8%
Contains more IronIron +3110.8%
Contains more CopperCopper +107.5%
Contains more ZincZinc +196.9%
Contains more PhosphorusPhosphorus +836.8%
Contains more SeleniumSelenium +32650%
Contains more PotassiumPotassium +44.2%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +254%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 3.3% 2.4% 0% 11% 22% 8.5% 12% 38% 0% 11% 18% 5.2%
Contains more Vitamin AVitamin A +2610%
Contains more Vitamin EVitamin E +1475%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +322.2%
Contains more Vitamin B2Vitamin B2 +559.6%
Contains more Vitamin B5Vitamin B5 +1615.7%
Contains more Vitamin B6Vitamin B6 +96.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +108.3%
Contains more CholineCholine +5067.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +275.8%
Contains more Vitamin KVitamin K +616.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
3% 95%
Protein: 1.21 g
Fats: 0.32 g
Carbs: 3.11 g
Water: 94.79 g
Other: 0.57 g
Contains more ProteinProtein +1933.1%
Contains more FatsFats +5493.8%
Contains more CarbsCarbs +28.6%
Contains more OtherOther +952.6%
Contains more WaterWater +99.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
45% 6% 49%
Saturated fat: Sat. Fat 0.084 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.091 g
Contains more Mono. FatMonounsaturated fat +42000%
Contains more Poly. FatPolyunsaturated fat +8037.4%
Contains less Sat. FatSaturated fat -97.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Zucchini
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Caviar Zucchini DV% diff.
Vitamin B12 20µg 0µg 833%
Cholesterol 588mg 0mg 196%
Iron 11.88mg 0.37mg 144%
Selenium 65.5µg 0.2µg 119%
Choline 490.9mg 9.5mg 88%
Magnesium 300mg 18mg 67%
Vitamin B5 3.5mg 0.204mg 66%
Sodium 1500mg 8mg 65%
Polyunsaturated fat 7.405g 0.091g 49%
Protein 24.6g 1.21g 47%
Phosphorus 356mg 38mg 45%
Vitamin B2 0.62mg 0.094mg 40%
Vitamin A 271µg 10µg 29%
Fats 17.9g 0.32g 27%
Calcium 275mg 16mg 26%
Vitamin C 0mg 17.9mg 20%
Saturated fat 4.06g 0.084g 18%
Vitamin D 2.9µg 0µg 15%
Vitamin D 117IU 0IU 15%
Calories 264kcal 17kcal 12%
Vitamin E 1.89mg 0.12mg 12%
Vitamin B6 0.32mg 0.163mg 12%
Monounsaturated fat 4.631g 0.011g 12%
Vitamin B1 0.19mg 0.045mg 12%
Folate 50µg 24µg 7%
Manganese 0.05mg 0.177mg 6%
Copper 0.11mg 0.053mg 6%
Zinc 0.95mg 0.32mg 6%
Fiber 0g 1g 4%
Vitamin K 0.6µg 4.3µg 3%
Fructose 1.38g 2%
Vitamin B3 0.12mg 0.451mg 2%
Potassium 181mg 261mg 2%
Net carbs 4g 2.11g N/A
Carbs 4g 3.11g 0%
Sugar 0g 2.5g N/A
Tryptophan 0.323mg 0.01mg 0%
Threonine 1.263mg 0.029mg 0%
Isoleucine 1.035mg 0.044mg 0%
Leucine 2.133mg 0.071mg 0%
Lysine 1.834mg 0.067mg 0%
Methionine 0.646mg 0.018mg 0%
Phenylalanine 1.071mg 0.043mg 0%
Valine 1.263mg 0.054mg 0%
Histidine 0.649mg 0.026mg 0%
Omega-3 - EPA 2.741g 0g N/A
Omega-3 - DHA 3.8g 0g N/A
Omega-3 - ALA 0.061g N/A
Omega-3 - DPA 0.229g 0g N/A
Omega-6 - Linoleic acid 0.03g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Zucchini
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
15%
Zucchini
Minerals Daily Need Coverage Score
153%
Caviar
12%
Zucchini

Comparison summary

Which food is lower in Cholesterol?
Zucchini
Zucchini is lower in Cholesterol (difference - 588mg)
Which food contains less Sodium?
Zucchini
Zucchini contains less Sodium (difference - 1492mg)
Which food is lower in Saturated fat?
Zucchini
Zucchini is lower in Saturated fat (difference - 3.976g)
Which food is cheaper?
Zucchini
Zucchini is cheaper (difference - $99.6)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 2.5g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Zucchini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.