Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Mackerel
  5. Compare
  6. Mackerel vs. Condensed milk

Mackerel vs. Condensed milk — In-Depth Nutrition Comparison

Compare

Important differences between mackerel and condensed milk

  • Mackerel has more vitamin B12, selenium, vitamin B3, vitamin B6, iron, magnesium, and copper; however, condensed milk has more calcium.
  • Mackerel's daily need coverage for vitamin B12 is 773% more.
  • Mackerel has 33 times more vitamin B3 than condensed milk. Mackerel has 6.85mg of vitamin B3, while condensed milk has 0.21mg.
  • Condensed milk is lower in cholesterol.
  • Condensed milk has a higher glycemic index than mackerel.

The food varieties used in the comparison are Fish, mackerel, Atlantic, cooked, dry heat and Milk, canned, condensed, sweetened.

Infographic

Mackerel vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more MagnesiumMagnesium +273.1%
Contains more IronIron +726.3%
Contains more CopperCopper +526.7%
Contains less SodiumSodium -34.6%
Contains more ManganeseManganese +233.3%
Contains more SeleniumSelenium +248.6%
Contains more CalciumCalcium +1793.3%
~equal in Potassium ~371mg
~equal in Zinc ~0.94mg
~equal in Phosphorus ~253mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin B1Vitamin B1 +76.7%
Contains more Vitamin B3Vitamin B3 +3161.9%
Contains more Vitamin B5Vitamin B5 +32%
Contains more Vitamin B6Vitamin B6 +802%
Contains more Vitamin B12Vitamin B12 +4218.2%
Contains more Vitamin CVitamin C +550%
Contains more Vitamin AVitamin A +37%
Contains more FolateFolate +450%
~equal in Vitamin B2 ~0.416mg

All nutrients comparison - raw data values

Nutrient Mackerel Condensed milk DV% diff.
Vitamin B12 19µg 0.44µg 773%
Selenium 51.6µg 14.8µg 67%
Vitamin B3 6.85mg 0.21mg 42%
Protein 23.85g 7.91g 32%
Vitamin B6 0.46mg 0.051mg 31%
Calcium 15mg 284mg 27%
Polyunsaturated fat 4.3g 0.337g 26%
Carbs 0g 54.4g 18%
Magnesium 97mg 26mg 17%
Iron 1.57mg 0.19mg 17%
Choline 89.1mg 16%
Fats 17.81g 8.7g 14%
Cholesterol 75mg 34mg 14%
Monounsaturated fat 7.006g 2.427g 11%
Copper 0.094mg 0.015mg 9%
Saturated fat 4.176g 5.486g 6%
Vitamin B1 0.159mg 0.09mg 6%
Vitamin B5 0.99mg 0.75mg 5%
Phosphorus 278mg 253mg 4%
Calories 262kcal 321kcal 3%
Vitamin A 54µg 74µg 2%
Folate 2µg 11µg 2%
Vitamin C 0.4mg 2.6mg 2%
Sodium 83mg 127mg 2%
Manganese 0.02mg 0.006mg 1%
Vitamin D 0.2µg 1%
Vitamin E 0.16mg 1%
Potassium 401mg 371mg 1%
Vitamin D 6IU 1%
Vitamin K 0.6µg 1%
Net carbs 0g 54.4g N/A
Sugar 54.4g N/A
Zinc 0.94mg 0.94mg 0%
Vitamin B2 0.412mg 0.416mg 0%
Tryptophan 0.267mg 0.112mg 0%
Threonine 1.045mg 0.357mg 0%
Isoleucine 1.099mg 0.479mg 0%
Leucine 1.938mg 0.775mg 0%
Lysine 2.19mg 0.627mg 0%
Methionine 0.706mg 0.198mg 0%
Phenylalanine 0.931mg 0.382mg 0%
Valine 1.228mg 0.529mg 0%
Histidine 0.702mg 0.214mg 0%
Omega-3 - EPA 0.504g 0g N/A
Omega-3 - DHA 0.699g 0g N/A
Omega-3 - DPA 0.106g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +201.5%
Contains more FatsFats +104.7%
Contains more WaterWater +96.1%
Contains more OtherOther +177%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -23.9%
Contains more Mono. FatMonounsaturated fat +188.7%
Contains more Poly. FatPolyunsaturated fat +1176%

People also compare

Mackerel
Mackerel vs Pacific saury raw
Pacific saury raw
Mackerel
Mackerel vs Pollock
Pollock
Mackerel
Mackerel vs Salmon raw
Salmon raw
Condensed milk
Condensed milk vs Chocolate milk
Chocolate milk
Condensed milk
Condensed milk vs Milk
Milk
Condensed milk
Condensed milk vs Buttermilk
Buttermilk

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.