Mackerel vs Pacific saury - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Mackerel

7

:

1

Pacific saury

Contains more Iron +154.5%

Contains more Calcium +15.8%

Contains more Potassium +100.8%

Contains more Magnesium +93.5%

Contains more Copper +96.1%

Contains more Zinc +64.2%

Contains more Phosphorus +15.5%

Contains less Sodium -99.1%

Mackerel

Pacific saury

Contains more Iron +154.5%

Contains more Calcium +15.8%

Contains more Potassium +100.8%

Contains more Magnesium +93.5%

Contains more Copper +96.1%

Contains more Zinc +64.2%

Contains more Phosphorus +15.5%

Contains less Sodium -99.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Mackerel

8

:

3

Pacific saury

Contains more Vitamin A +124.3%

Contains more Vitamin E +1090%

Contains more Vitamin D +908%

Contains more Vitamin B2 +201.6%

Contains more Vitamin B3 +43.5%

Contains more Vitamin B6 +250.4%

Contains more Vitamin B12 +500%

Contains more Vitamin K +7700%

Contains more Vitamin C +∞%

Contains more Vitamin B1 +190%

Equal in Folate, total - 15

Mackerel

Pacific saury

Contains more Vitamin A +124.3%

Contains more Vitamin E +1090%

Contains more Vitamin D +908%

Contains more Vitamin B2 +201.6%

Contains more Vitamin B3 +43.5%

Contains more Vitamin B6 +250.4%

Contains more Vitamin B12 +500%

Contains more Vitamin K +7700%

Contains more Vitamin C +∞%

Contains more Vitamin B1 +190%

Equal in Folate, total - 15

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

122

24

Mineral Summary Score

100

20

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

111%

116%

Carbohydrates

0%

Fats

116%

3%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Cholesterol
Lower in Sodium
Lower in Saturated Fat
Lower in price
Rich in minerals
Rich in vitamins
Lower in Sugars	Equal
Lower in glycemic index	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet	Equal
Low glycemic index diet	Equal

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Comparison summary

Which food is lower in Cholesterol?

Pacific saury is lower in Cholesterol (difference - 56mg)

Which food contains less Sodium?

Pacific saury contains less Sodium (difference - 4411mg)

Which food is lower in Saturated Fat?

Pacific saury is lower in Saturated Fat (difference - 7.03g)

Which food is cheaper?

Pacific saury is cheaper (difference - $7)

Which food is richer in minerals?

Mackerel is relatively richer in minerals

Which food is richer in vitamins?

Mackerel is relatively richer in vitamins

Which food contains less Sugars?

?

The foods are relatively equal in Sugars (0 g)

Which food is lower in glycemic index?

?

The foods have equal glycemic indexes (0)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	305	88
Protein	18.5	19.26
Fats	25.1	0.69
Vitamin C	0	3.8
Carbs	0	0
Cholesterol	95	39
Vitamin D	1006	99
Iron	1.4	0.55
Calcium	66	57
Potassium	520	259
Magnesium	60	31
Sugars	0	0
Fiber	0	0
Copper	0.1	0.051
Zinc	1.1	0.67
Starch
Phosphorus	254	220
Sodium	4450	39
Vitamin A	157	70
Vitamin E	2.38	0.2
Vitamin D	25.2	2.5
Vitamin B1	0.02	0.058
Vitamin B2	0.19	0.063
Vitamin B3	3.3	2.3
Vitamin B5		0.75
Vitamin B6	0.41	0.117
Vitamin B12	12	2
Vitamin K	7.8	0.1
Folate, total	15	15
Folic acid (B9)	0	0
Trans Fat
Saturated Fat	7.148	0.118
Monounsaturated Fat	8.32	0.157
Polyunsaturated fat	6.21	0.202
Tryptophan		0.216
Threonine		0.844
Isoleucine		0.887
Leucine		1.565
Lysine		1.768
Methionine		0.57
Phenylalanine		0.752
Valine		0.992
Histidine		0.567
Fructose