Mackerel vs Pacific saury - In-Depth Nutrition Comparison
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Important differences between Mackerel and Pacific saury
- Mackerel has more Vitamin B12, Vitamin D, Selenium, Vitamin B6, Vitamin E , Iron, and Vitamin B2 than Pacific saury.
- Mackerel's daily need coverage for Vitamin B12 is 417% more.
- Mackerel contains 114 times more Sodium than Pacific saury. Mackerel contains 4450mg of Sodium, while Pacific saury contains 39mg.
The food varieties used in the comparison are Fish, mackerel, salted and Fish, pike, northern, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+15.8%
Contains
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Iron
+154.5%
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Magnesium
+93.5%
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Phosphorus
+15.5%
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Potassium
+100.8%
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Zinc
+64.2%
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Copper
+96.1%
Contains
less
Sodium
-99.1%
Contains
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Calcium
+15.8%
Contains
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Iron
+154.5%
Contains
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Magnesium
+93.5%
Contains
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Phosphorus
+15.5%
Contains
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Potassium
+100.8%
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Zinc
+64.2%
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Copper
+96.1%
Contains
less
Sodium
-99.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+124.3%
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Vitamin E
+1090%
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Vitamin D
+908%
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Vitamin B2
+201.6%
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Vitamin B3
+43.5%
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Vitamin B6
+250.4%
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Vitamin B12
+500%
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Vitamin K
+7700%
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Vitamin C
+∞%
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Vitamin B1
+190%
Equal in Folate - 15
Contains
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Vitamin A
+124.3%
Contains
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Vitamin E
+1090%
Contains
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Vitamin D
+908%
Contains
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Vitamin B2
+201.6%
Contains
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Vitamin B3
+43.5%
Contains
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Vitamin B6
+250.4%
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Vitamin B12
+500%
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Vitamin K
+7700%
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Vitamin C
+∞%
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Vitamin B1
+190%
Equal in Folate - 15
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sodium |
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Lower in price |
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Rich in minerals |
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Rich in vitamins |
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Lower in Sugar | Equal | ||
Lower in glycemic index | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 0g | 0g | |
Protein | 18.5g | 19.26g |
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Fats | 25.1g | 0.69g |
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Carbs | 0g | 0g | |
Calories | 305kcal | 88kcal |
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Starch | g | g | |
Fructose | g | g | |
Sugar | 0g | 0g | |
Fiber | 0g | 0g | |
Calcium | 66mg | 57mg |
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Iron | 1.4mg | 0.55mg |
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Magnesium | 60mg | 31mg |
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Phosphorus | 254mg | 220mg |
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Potassium | 520mg | 259mg |
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Sodium | 4450mg | 39mg |
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Zinc | 1.1mg | 0.67mg |
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Copper | 0.1mg | 0.051mg |
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Vitamin A | 157IU | 70IU |
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Vitamin E | 2.38mg | 0.2mg |
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Vitamin D | 1006IU | 99IU |
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Vitamin D | 25.2µg | 2.5µg |
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Vitamin C | 0mg | 3.8mg |
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Vitamin B1 | 0.02mg | 0.058mg |
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Vitamin B2 | 0.19mg | 0.063mg |
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Vitamin B3 | 3.3mg | 2.3mg |
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Vitamin B5 | mg | 0.75mg |
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Vitamin B6 | 0.41mg | 0.117mg |
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Folate | 15µg | 15µg | |
Vitamin B12 | 12µg | 2µg |
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Vitamin K | 7.8µg | 0.1µg |
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Tryptophan | mg | 0.216mg |
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Threonine | mg | 0.844mg |
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Isoleucine | mg | 0.887mg |
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Leucine | mg | 1.565mg |
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Lysine | mg | 1.768mg |
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Methionine | mg | 0.57mg |
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Phenylalanine | mg | 0.752mg |
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Valine | mg | 0.992mg |
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Histidine | mg | 0.567mg |
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Cholesterol | 95mg | 39mg |
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Trans Fat | g | g | |
Saturated Fat | 7.148g | 0.118g |
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Monounsaturated Fat | 8.32g | 0.157g |
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Polyunsaturated fat | 6.21g | 0.202g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet | Equal | |
Low Calories diet |
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Low glycemic index diet | Equal |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
212

42

Mineral Summary Score
114

27

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
111%

116%

Carbohydrates
0%

0%

Fats
116%

3%

Comparison summary
Which food contains less Sodium?

Pacific saury contains less Sodium (difference - 4411mg)
Which food is lower in Cholesterol?

Pacific saury is lower in Cholesterol (difference - 56mg)
Which food is lower in Saturated Fat?

Pacific saury is lower in Saturated Fat (difference - 7.03g)
Which food is cheaper?

Pacific saury is cheaper (difference - $7)
Which food is richer in minerals?

Mackerel is relatively richer in minerals
Which food is richer in vitamins?

Mackerel is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)