Sardines vs. Apple strudel — In-Depth Nutrition Comparison
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Important differences between sardines and apple strudel
- Apple strudel has less vitamin B12, selenium, phosphorus, calcium, vitamin D, iron, vitamin B3, copper, and vitamin B2.
- Sardines' daily need coverage for vitamin B12 is 363% more.
- Apple strudel is lower in cholesterol.
- Apple strudel has a higher glycemic index than sardines.
The food varieties used in the comparison are Fish, sardine, Atlantic, canned in oil, drained solids with bone and Strudel, apple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +2446.7% |
| Contains more PotassiumPotassium | +166.4% |
| Contains more IronIron | +595.2% |
| Contains more CopperCopper | +520% |
| Contains more ZincZinc | +589.5% |
| Contains more PhosphorusPhosphorus | +1384.8% |
| Contains more SeleniumSelenium | +763.9% |
| Contains less SodiumSodium | -56% |
| Contains more ManganeseManganese | +75.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +433.3% |
| Contains more Vitamin EVitamin E | +43.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +808% |
| Contains more Vitamin B3Vitamin B3 | +1489.4% |
| Contains more Vitamin B5Vitamin B5 | +137.8% |
| Contains more Vitamin B6Vitamin B6 | +263% |
| Contains more Vitamin B12Vitamin B12 | +3963.6% |
| Contains more CholineCholine | +331% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +11.5% |
| Contains more FolateFolate | +180% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.94µg | 0.22µg | 363% |
| Selenium | 52.7µg | 6.1µg | 85% |
| Phosphorus | 490mg | 33mg | 65% |
| Cholesterol | 142mg | 6mg | 45% |
| Protein | 24.62g | 3.3g | 43% |
| Calcium | 382mg | 15mg | 37% |
| Vitamin B3 | 5.245mg | 0.33mg | 31% |
| Iron | 2.92mg | 0.42mg | 31% |
| Vitamin D | 193IU | 0IU | 24% |
| Vitamin D | 4.8µg | 0µg | 24% |
| Copper | 0.186mg | 0.03mg | 17% |
| Vitamin B2 | 0.227mg | 0.025mg | 16% |
| Carbs | 0g | 41.1g | 14% |
| Choline | 75mg | 17.4mg | 10% |
| Zinc | 1.31mg | 0.19mg | 10% |
| Vitamin B6 | 0.167mg | 0.046mg | 9% |
| Fiber | 0g | 2.2g | 9% |
| Sodium | 307mg | 135mg | 7% |
| Vitamin B5 | 0.642mg | 0.27mg | 7% |
| Potassium | 397mg | 149mg | 7% |
| Magnesium | 39mg | 9mg | 7% |
| Lysine | 2.26mg | 153mg | 7% |
| Folate | 10µg | 28µg | 5% |
| Vitamin E | 2.04mg | 1.42mg | 4% |
| Manganese | 0.108mg | 0.19mg | 4% |
| Calories | 208kcal | 274kcal | 3% |
| Vitamin B1 | 0.08mg | 0.04mg | 3% |
| Vitamin A | 32µg | 6µg | 3% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Saturated fat | 1.528g | 2.044g | 2% |
| Monounsaturated fat | 3.869g | 3.267g | 2% |
| Polyunsaturated fat | 5.148g | 5.315g | 1% |
| Fats | 11.45g | 11.2g | 0% |
| Net carbs | 0g | 38.9g | N/A |
| Sugar | 0g | 25.75g | N/A |
| Vitamin K | 2.6µg | 2.9µg | 0% |
| Tryptophan | 0.276mg | 0.039mg | 0% |
| Threonine | 1.079mg | 0.119mg | 0% |
| Isoleucine | 1.134mg | 0.147mg | 0% |
| Leucine | 2.001mg | 0.257mg | 0% |
| Methionine | 0.729mg | 0.067mg | 0% |
| Phenylalanine | 0.961mg | 0.151mg | 0% |
| Valine | 1.268mg | 0.164mg | 0% |
| Histidine | 0.725mg | 0.076mg | 0% |
| Omega-3 - EPA | 0.473g | 0g | N/A |
| Omega-3 - DHA | 0.509g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.62 g
Fats:
11.45 g
Carbs:
0 g
Water:
59.61 g
Other:
4.32 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more ProteinProtein | +646.1% |
| Contains more WaterWater | +37% |
| Contains more OtherOther | +380% |
| Contains more CarbsCarbs | +∞% |
~equal in
Fats
~11.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.528 g
Monounsaturated fat:
Mono. Fat
3.869 g
Polyunsaturated fat:
Poly. Fat
5.148 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains less Sat. FatSaturated fat | -25.2% |
| Contains more Mono. FatMonounsaturated fat | +18.4% |
~equal in
Polyunsaturated fat
~5.315g
