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Sardine vs. Bisque — In-Depth Nutrition Comparison

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What are the main differences between sardine and bisque?

  • Sardine has more vitamin B12, phosphorus, calcium, iron, vitamin B3, vitamin B2, copper, vitamin B5, and vitamin B6 than bisque.
  • Sardine's daily need coverage for vitamin B12 is 373% higher.
  • Bisque has 71 times less cholesterol than sardine. Sardine has 142mg of cholesterol, while bisque has 2mg.
  • Bisque has a higher glycemic index (70) than sardine (0).

We used Fish, sardine, Atlantic, canned in oil, drained solids with bone and Soup, tomato bisque, canned, prepared with equal volume water types in this comparison.

Infographic

Sardine vs Bisque infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Bisque
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Contains more MagnesiumMagnesium +875%
Contains more CalciumCalcium +2287.5%
Contains more PotassiumPotassium +134.9%
Contains more IronIron +784.8%
Contains more CopperCopper +257.7%
Contains more ZincZinc +445.8%
Contains more PhosphorusPhosphorus +1941.7%
Contains less SodiumSodium -27.6%
Contains more SeleniumSelenium +∞%
~equal in Manganese ~0.104mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sardine
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 41% 72% 20% 52% 98% 39% 39% 1118% 6.5% 7.5% 41%
Bisque
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Contains more Vitamin AVitamin A +77.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +196.3%
Contains more Vitamin B2Vitamin B2 +682.8%
Contains more Vitamin B3Vitamin B3 +1028%
Contains more Vitamin B5Vitamin B5 +1184%
Contains more Vitamin B6Vitamin B6 +363.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +66.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
Bisque
2
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more ProteinProtein +2576.1%
Contains more FatsFats +1022.5%
Contains more OtherOther +234.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +46.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 37% 49%
Saturated fat: Sat. Fat 1.528 g
Monounsaturated fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
Bisque
1
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
Contains more Mono. FatMonounsaturated fat +1281.8%
Contains more Poly. FatPolyunsaturated fat +1044%
Contains less Sat. FatSaturated fat -85.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sardine Bisque
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Sardine Bisque DV% diff.
Vitamin B12 8.94µg 0µg 373%
Selenium 52.7µg 96%
Phosphorus 490mg 24mg 67%
Protein 24.62g 0.92g 47%
Cholesterol 142mg 2mg 47%
Calcium 382mg 16mg 37%
Iron 2.92mg 0.33mg 32%
Polyunsaturated fat 5.148g 0.45g 31%
Vitamin B3 5.245mg 0.465mg 30%
Vitamin D 193IU 24%
Vitamin D 4.8µg 24%
Fats 11.45g 1.02g 16%
Vitamin B2 0.227mg 0.029mg 15%
Copper 0.186mg 0.052mg 15%
Vitamin E 2.04mg 14%
Choline 75mg 14%
Vitamin B5 0.642mg 0.05mg 12%
Zinc 1.31mg 0.24mg 10%
Vitamin B6 0.167mg 0.036mg 10%
Monounsaturated fat 3.869g 0.28g 9%
Magnesium 39mg 4mg 8%
Calories 208kcal 50kcal 8%
Potassium 397mg 169mg 7%
Saturated fat 1.528g 0.22g 6%
Sodium 307mg 424mg 5%
Vitamin B1 0.08mg 0.027mg 4%
Carbs 0g 9.6g 3%
Vitamin C 0mg 2.4mg 3%
Vitamin A 32µg 18µg 2%
Vitamin K 2.6µg 2%
Folate 10µg 6µg 1%
Fiber 0g 0.2g 1%
Net carbs 0g 9.4g N/A
Manganese 0.108mg 0.104mg 0%
Tryptophan 0.276mg 0.009mg 0%
Threonine 1.079mg 0.027mg 0%
Isoleucine 1.134mg 0.031mg 0%
Leucine 2.001mg 0.051mg 0%
Lysine 2.26mg 0.036mg 0%
Methionine 0.729mg 0.012mg 0%
Phenylalanine 0.961mg 0.031mg 0%
Valine 1.268mg 0.035mg 0%
Histidine 0.725mg 0.018mg 0%
Omega-3 - EPA 0.473g N/A
Omega-3 - DHA 0.509g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sardine Bisque
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
119%
Sardine
4%
Bisque
Minerals Daily Need Coverage Score
94%
Sardine
14%
Bisque

Comparison summary

Which food contains less Sodium?
Sardine
Sardine contains less Sodium (difference - 117mg)
Which food is lower in glycemic index?
Sardine
Sardine is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Sardine
Sardine is relatively richer in minerals
Which food is richer in vitamins?
Sardine
Sardine is relatively richer in vitamins
Which food is lower in Cholesterol?
Bisque
Bisque is lower in Cholesterol (difference - 140mg)
Which food is lower in Sugar?
Bisque
Bisque is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Bisque
Bisque is lower in Saturated fat (difference - 1.308g)
Which food is cheaper?
Bisque
Bisque is cheaper (difference - $7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sardine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.