Sardines vs. Bockwurst — In-Depth Nutrition Comparison
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The main differences between sardines and bockwurst
- Sardines are richer in vitamin B12, selenium, phosphorus, calcium, vitamin D, and iron, yet bockwurst is richer in vitamin K.
- Daily need coverage for vitamin B12 for sardines is 337% higher.
- Bockwurst contains less cholesterol.
- Sardines have a lower glycemic index than bockwurst.
Food types used in this article are Fish, sardine, Atlantic, canned in oil, drained solids with bone and Bockwurst, pork, veal, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +831.7% |
| Contains more PotassiumPotassium | +47% |
| Contains more IronIron | +153.9% |
| Contains more CopperCopper | +86% |
| Contains more PhosphorusPhosphorus | +189.9% |
| Contains less SodiumSodium | -59.4% |
| Contains more SeleniumSelenium | +366.4% |
| Contains more ZincZinc | +58% |
| Contains more ManganeseManganese | +58.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +113.3% |
| Contains more Vitamin EVitamin E | +436.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +939.5% |
| Contains more CholineCholine | +61.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +141.3% |
| Contains more Vitamin B5Vitamin B5 | +38.8% |
| Contains more Vitamin B6Vitamin B6 | +126.3% |
| Contains more Vitamin KVitamin K | +2600% |
| Contains more FolateFolate | +70% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.94µg | 0.86µg | 337% |
| Selenium | 52.7µg | 11.3µg | 75% |
| Vitamin K | 2.6µg | 70.2µg | 56% |
| Tryptophan | 0.276mg | 153mg | 55% |
| Phosphorus | 490mg | 169mg | 46% |
| Saturated fat | 1.528g | 10.256g | 40% |
| Calcium | 382mg | 41mg | 34% |
| Vitamin D | 4.8µg | 0µg | 24% |
| Vitamin D | 193IU | 0IU | 24% |
| Monounsaturated fat | 3.869g | 13.138g | 23% |
| Iron | 2.92mg | 1.15mg | 22% |
| Fats | 11.45g | 25.87g | 22% |
| Protein | 24.62g | 14.03g | 21% |
| Sodium | 307mg | 756mg | 20% |
| Polyunsaturated fat | 5.148g | 2.328g | 19% |
| Cholesterol | 142mg | 93mg | 16% |
| Vitamin B6 | 0.167mg | 0.378mg | 16% |
| Vitamin E | 2.04mg | 0.38mg | 11% |
| Copper | 0.186mg | 0.1mg | 10% |
| Vitamin B1 | 0.08mg | 0.193mg | 9% |
| Zinc | 1.31mg | 2.07mg | 7% |
| Choline | 75mg | 46.4mg | 5% |
| Vitamin B5 | 0.642mg | 0.891mg | 5% |
| Calories | 208kcal | 301kcal | 5% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Fiber | 0g | 1g | 4% |
| Potassium | 397mg | 270mg | 4% |
| Manganese | 0.108mg | 0.171mg | 3% |
| Magnesium | 39mg | 26mg | 3% |
| Vitamin B3 | 5.245mg | 5.616mg | 2% |
| Vitamin A | 32µg | 15µg | 2% |
| Folate | 10µg | 17µg | 2% |
| Carbs | 0g | 2.95g | 1% |
| Net carbs | 0g | 1.95g | N/A |
| Sugar | 0g | 1.33g | N/A |
| Vitamin B2 | 0.227mg | 0.233mg | 0% |
| Threonine | 1.079mg | 0.613mg | 0% |
| Isoleucine | 1.134mg | 0.677mg | 0% |
| Leucine | 2.001mg | 1.107mg | 0% |
| Lysine | 2.26mg | 1.166mg | 0% |
| Methionine | 0.729mg | 0.333mg | 0% |
| Phenylalanine | 0.961mg | 0.556mg | 0% |
| Valine | 1.268mg | 0.767mg | 0% |
| Histidine | 0.725mg | 0.513mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 0.473g | 0g | N/A |
| Omega-3 - DHA | 0.509g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +75.5% |
| Contains more OtherOther | +61.2% |
| Contains more FatsFats | +125.9% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~54.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.1% |
| Contains more Poly. FatPolyunsaturated fat | +121.1% |
| Contains more Mono. FatMonounsaturated fat | +239.6% |
