Sardines vs. Butter cookie — In-Depth Nutrition Comparison
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Summary of differences between sardines and butter cookie
- Sardines have more vitamin B12, selenium, phosphorus, calcium, vitamin D, vitamin B3, and choline; however, butter cookie is higher in vitamin B1 and folate.
- Sardines cover your daily need for vitamin B12, 358% more than butter cookie.
- Sardines have 13 times more calcium than butter cookie. While sardines have 382mg of calcium, butter cookie has only 29mg.
- Sardines have less saturated fat.
- The glycemic index of butter cookie is higher.
These are the specific foods used in this comparison Fish, sardine, Atlantic, canned in oil, drained solids with bone and Cookies, butter, commercially prepared, enriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +1217.2% |
| Contains more PotassiumPotassium | +257.7% |
| Contains more IronIron | +31.5% |
| Contains more ZincZinc | +244.7% |
| Contains more PhosphorusPhosphorus | +380.4% |
| Contains more SeleniumSelenium | +527.4% |
| Contains more ManganeseManganese | +57.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +251.7% |
| Contains more Vitamin DVitamin D | +1100% |
| Contains more Vitamin B3Vitamin B3 | +64.4% |
| Contains more Vitamin B5Vitamin B5 | +31.6% |
| Contains more Vitamin B6Vitamin B6 | +363.9% |
| Contains more Vitamin B12Vitamin B12 | +2383.3% |
| Contains more Vitamin KVitamin K | +52.9% |
| Contains more CholineCholine | +1053.8% |
| Contains more Vitamin AVitamin A | +415.6% |
| Contains more Vitamin B1Vitamin B1 | +362.5% |
| Contains more Vitamin B2Vitamin B2 | +47.6% |
| Contains more FolateFolate | +660% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.94µg | 0.36µg | 358% |
| Selenium | 52.7µg | 8.4µg | 81% |
| Phosphorus | 490mg | 102mg | 55% |
| Saturated fat | 1.528g | 11.051g | 43% |
| Protein | 24.62g | 6.1g | 37% |
| Calcium | 382mg | 29mg | 35% |
| Polyunsaturated fat | 5.148g | 0.982g | 28% |
| Vitamin B1 | 0.08mg | 0.37mg | 24% |
| Carbs | 0g | 68.9g | 23% |
| Vitamin D | 193IU | 16IU | 22% |
| Vitamin D | 4.8µg | 0.4µg | 22% |
| Folate | 10µg | 76µg | 17% |
| Vitamin A | 32µg | 165µg | 15% |
| Vitamin B3 | 5.245mg | 3.19mg | 13% |
| Calories | 208kcal | 467kcal | 13% |
| Choline | 75mg | 6.5mg | 12% |
| Fats | 11.45g | 18.8g | 11% |
| Vitamin E | 2.04mg | 0.58mg | 10% |
| Vitamin B6 | 0.167mg | 0.036mg | 10% |
| Iron | 2.92mg | 2.22mg | 9% |
| Cholesterol | 142mg | 117mg | 8% |
| Potassium | 397mg | 111mg | 8% |
| Zinc | 1.31mg | 0.38mg | 8% |
| Vitamin B2 | 0.227mg | 0.335mg | 8% |
| Magnesium | 39mg | 12mg | 6% |
| Monounsaturated fat | 3.869g | 5.522g | 4% |
| Vitamin B5 | 0.642mg | 0.488mg | 3% |
| Manganese | 0.108mg | 0.17mg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Copper | 0.186mg | 0.2mg | 2% |
| Vitamin K | 2.6µg | 1.7µg | 1% |
| Sodium | 307mg | 282mg | 1% |
| Net carbs | 0g | 68.1g | N/A |
| Sugar | 0g | 20.24g | N/A |
| Tryptophan | 0.276mg | 0.084mg | 0% |
| Threonine | 1.079mg | 0.215mg | 0% |
| Isoleucine | 1.134mg | 0.277mg | 0% |
| Leucine | 2.001mg | 0.471mg | 0% |
| Lysine | 2.26mg | 0.308mg | 0% |
| Methionine | 0.729mg | 0.131mg | 0% |
| Phenylalanine | 0.961mg | 0.299mg | 0% |
| Valine | 1.268mg | 0.315mg | 0% |
| Histidine | 0.725mg | 0.136mg | 0% |
| Omega-3 - EPA | 0.473g | 0.011g | N/A |
| Omega-3 - DHA | 0.509g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.62 g
Fats:
11.45 g
Carbs:
0 g
Water:
59.61 g
Other:
4.32 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more ProteinProtein | +303.6% |
| Contains more WaterWater | +1195.9% |
| Contains more OtherOther | +170% |
| Contains more FatsFats | +64.2% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.528 g
Monounsaturated fat:
Mono. Fat
3.869 g
Polyunsaturated fat:
Poly. Fat
5.148 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated fat | -86.2% |
| Contains more Poly. FatPolyunsaturated fat | +424.2% |
| Contains more Mono. FatMonounsaturated fat | +42.7% |
