Sardine vs Chinook salmon - In-Depth Nutrition Comparison
How are Sardine and Chinook salmon different?
- Sardine is richer in Vitamin B12, Calcium, Iron, Phosphorus, and Copper, while Chinook salmon is higher in Vitamin B3, Vitamin B6, Magnesium, and Vitamin A RAE.
- Sardine covers your daily need of Vitamin B12 253% more than Chinook salmon.
- Sardine contains 14 times more Calcium than Chinook salmon. Sardine contains 382mg of Calcium, while Chinook salmon contains 28mg.
- Chinook salmon is lower in Cholesterol.
Fish, sardine, Atlantic, canned in oil, drained solids with bone and Fish, salmon, chinook, cooked, dry heat types were used in this article.
Comparison summary table
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in glycemic index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|