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Sardine vs Chinook salmon - In-Depth Nutrition Comparison

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How are Sardine and Chinook salmon different?

  • Sardine is richer in Vitamin B12, Calcium, Iron, Phosphorus, and Copper, while Chinook salmon is higher in Vitamin B3, Vitamin B6, Magnesium, and Vitamin A RAE.
  • Sardine covers your daily need of Vitamin B12 253% more than Chinook salmon.
  • Sardine contains 14 times more Calcium than Chinook salmon. Sardine contains 382mg of Calcium, while Chinook salmon contains 28mg.
  • Chinook salmon is lower in Cholesterol.

Fish, sardine, Atlantic, canned in oil, drained solids with bone and Fish, salmon, chinook, cooked, dry heat types were used in this article.

Infographic

Sardine vs Chinook salmon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +1264.3%
Contains more Iron +220.9%
Contains more Phosphorus +32.1%
Contains more Zinc +133.9%
Contains more Copper +250.9%
Contains more Magnesium +212.8%
Contains more Potassium +27.2%
Contains less Sodium -80.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 115% 110% 28% 210% 36% 41% 36% 62%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 35% 88% 159% 45% 8% 16% 18%
Contains more Calcium +1264.3%
Contains more Iron +220.9%
Contains more Phosphorus +32.1%
Contains more Zinc +133.9%
Contains more Copper +250.9%
Contains more Magnesium +212.8%
Contains more Potassium +27.2%
Contains less Sodium -80.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +81.8%
Contains more Vitamin B2 +47.4%
Contains more Vitamin B12 +211.5%
Contains more Vitamin A +359.3%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +91.5%
Contains more Vitamin B5 +34.7%
Contains more Vitamin B6 +176.6%
Contains more Folate +250%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 41% 144% 0% 20% 53% 99% 39% 39% 8% 1118% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 0% 0% 14% 11% 36% 189% 52% 107% 27% 359% 0%
Contains more Vitamin B1 +81.8%
Contains more Vitamin B2 +47.4%
Contains more Vitamin B12 +211.5%
Contains more Vitamin A +359.3%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +91.5%
Contains more Vitamin B5 +34.7%
Contains more Vitamin B6 +176.6%
Contains more Folate +250%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sardine Chinook salmon
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sardine Chinook salmon Opinion
Net carbs 0g 0g
Protein 24.62g 25.72g Chinook salmon
Fats 11.45g 13.38g Chinook salmon
Carbs 0g 0g
Calories 208kcal 231kcal Chinook salmon
Starch g g
Fructose g g
Sugar 0g g Chinook salmon
Fiber 0g 0g
Calcium 382mg 28mg Sardine
Iron 2.92mg 0.91mg Sardine
Magnesium 39mg 122mg Chinook salmon
Phosphorus 490mg 371mg Sardine
Potassium 397mg 505mg Chinook salmon
Sodium 307mg 60mg Chinook salmon
Zinc 1.31mg 0.56mg Sardine
Copper 0.186mg 0.053mg Sardine
Vitamin A 108IU 496IU Chinook salmon
Vitamin E 2.04mg mg Sardine
Vitamin D 193IU IU Sardine
Vitamin D 4.8µg µg Sardine
Vitamin C 0mg 4.1mg Chinook salmon
Vitamin B1 0.08mg 0.044mg Sardine
Vitamin B2 0.227mg 0.154mg Sardine
Vitamin B3 5.245mg 10.045mg Chinook salmon
Vitamin B5 0.642mg 0.865mg Chinook salmon
Vitamin B6 0.167mg 0.462mg Chinook salmon
Folate 10µg 35µg Chinook salmon
Vitamin B12 8.94µg 2.87µg Sardine
Vitamin K 2.6µg µg Sardine
Tryptophan 0.276mg 0.288mg Chinook salmon
Threonine 1.079mg 1.127mg Chinook salmon
Isoleucine 1.134mg 1.185mg Chinook salmon
Leucine 2.001mg 2.09mg Chinook salmon
Lysine 2.26mg 2.362mg Chinook salmon
Methionine 0.729mg 0.761mg Chinook salmon
Phenylalanine 0.961mg 1.004mg Chinook salmon
Valine 1.268mg 1.325mg Chinook salmon
Histidine 0.725mg 0.757mg Chinook salmon
Cholesterol 142mg 85mg Chinook salmon
Trans Fat g g
Saturated Fat 1.528g 3.214g Sardine
Monounsaturated Fat 3.869g 5.742g Chinook salmon
Polyunsaturated fat 5.148g 2.662g Sardine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sardine Chinook salmon
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
131
Sardine
68
Chinook salmon
Mineral Summary Score
79
Sardine
47
Chinook salmon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
148%
Sardine
154%
Chinook salmon
Carbohydrates
0%
Sardine
0%
Chinook salmon
Fats
53%
Sardine
62%
Chinook salmon

Comparison summary

Which food is lower in Saturated Fat?
Sardine
Sardine is lower in Saturated Fat (difference - 1.686g)
Which food is cheaper?
Sardine
Sardine is cheaper (difference - $8)
Which food is richer in minerals?
Sardine
Sardine is relatively richer in minerals
Which food is lower in Sugar?
Chinook salmon
Chinook salmon is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chinook salmon
Chinook salmon contains less Sodium (difference - 247mg)
Which food is lower in Cholesterol?
Chinook salmon
Chinook salmon is lower in Cholesterol (difference - 57mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sardine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.