Sardines vs. Cocoa solids — In-Depth Nutrition Comparison
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Summary of differences between sardines and cocoa solids
- Sardines have more vitamin B12 and selenium; however, cocoa solids are higher in copper, manganese, fiber, iron, magnesium, zinc, and phosphorus.
- Cocoa solids cover your daily need for copper, 400% more than sardines.
- Cocoa solids have less cholesterol.
- The glycemic index of cocoa solids is higher.
These are the specific foods used in this comparison Fish, sardine, Atlantic, canned in oil, drained solids with bone and Cocoa, dry powder, unsweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +198.4% |
| Contains more SeleniumSelenium | +268.5% |
| Contains more MagnesiumMagnesium | +1179.5% |
| Contains more PotassiumPotassium | +283.9% |
| Contains more IronIron | +374.7% |
| Contains more CopperCopper | +1936.6% |
| Contains more ZincZinc | +419.8% |
| Contains more PhosphorusPhosphorus | +49.8% |
| Contains less SodiumSodium | -93.2% |
| Contains more ManganeseManganese | +3452.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1940% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +140% |
| Contains more Vitamin B5Vitamin B5 | +152.8% |
| Contains more Vitamin B6Vitamin B6 | +41.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +525% |
| Contains more FolateFolate | +220% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.62 g
Fats:
11.45 g
Carbs:
0 g
Water:
59.61 g
Other:
4.32 g
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
| Contains more ProteinProtein | +25.6% |
| Contains more WaterWater | +1887% |
| Contains more FatsFats | +19.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +34.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.528 g
Monounsaturated fat:
Mono. Fat
3.869 g
Polyunsaturated fat:
Poly. Fat
5.148 g
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
| Contains less Sat. FatSaturated fat | -81.1% |
| Contains more Poly. FatPolyunsaturated fat | +1070% |
| Contains more Mono. FatMonounsaturated fat | +18.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.186mg | 3.788mg | 400% |
| Vitamin B12 | 8.94µg | 0µg | 373% |
| Manganese | 0.108mg | 3.837mg | 162% |
| Fiber | 0g | 37g | 148% |
| Iron | 2.92mg | 13.86mg | 137% |
| Magnesium | 39mg | 499mg | 110% |
| Selenium | 52.7µg | 14.3µg | 70% |
| Caffeine | 0mg | 230mg | 58% |
| Zinc | 1.31mg | 6.81mg | 50% |
| Cholesterol | 142mg | 0mg | 47% |
| Phosphorus | 490mg | 734mg | 35% |
| Potassium | 397mg | 1524mg | 33% |
| Polyunsaturated fat | 5.148g | 0.44g | 31% |
| Saturated fat | 1.528g | 8.07g | 30% |
| Calcium | 382mg | 128mg | 25% |
| Vitamin D | 193IU | 0IU | 24% |
| Vitamin D | 4.8µg | 0µg | 24% |
| Vitamin B3 | 5.245mg | 2.185mg | 19% |
| Carbs | 0g | 57.9g | 19% |
| Vitamin E | 2.04mg | 0.1mg | 13% |
| Sodium | 307mg | 21mg | 12% |
| Choline | 75mg | 12mg | 11% |
| Protein | 24.62g | 19.6g | 10% |
| Vitamin B5 | 0.642mg | 0.254mg | 8% |
| Folate | 10µg | 32µg | 6% |
| Vitamin A | 32µg | 0µg | 4% |
| Vitamin B6 | 0.167mg | 0.118mg | 4% |
| Fats | 11.45g | 13.7g | 3% |
| Monounsaturated fat | 3.869g | 4.57g | 2% |
| Calories | 208kcal | 228kcal | 1% |
| Vitamin B2 | 0.227mg | 0.241mg | 1% |
| Net carbs | 0g | 20.9g | N/A |
| Sugar | 0g | 1.75g | N/A |
| Vitamin B1 | 0.08mg | 0.078mg | 0% |
| Vitamin K | 2.6µg | 2.5µg | 0% |
| Tryptophan | 0.276mg | 0.293mg | 0% |
| Threonine | 1.079mg | 0.776mg | 0% |
| Isoleucine | 1.134mg | 0.76mg | 0% |
| Leucine | 2.001mg | 1.189mg | 0% |
| Lysine | 2.26mg | 0.983mg | 0% |
| Methionine | 0.729mg | 0.202mg | 0% |
| Phenylalanine | 0.961mg | 0.941mg | 0% |
| Valine | 1.268mg | 1.177mg | 0% |
| Histidine | 0.725mg | 0.339mg | 0% |
| Omega-3 - EPA | 0.473g | 0g | N/A |
| Omega-3 - DHA | 0.509g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
119%
15%
Minerals Daily Need Coverage Score
94%
339%
Comparison summary
Which food is lower in Sugar?
Sardines is lower in Sugar (difference - 1.75g)
Which food is lower in Saturated fat?
Sardines is lower in Saturated fat (difference - 6.542g)
Which food is lower in glycemic index?
Sardines is lower in glycemic index (difference - 24)
Which food is richer in vitamins?
Sardines is relatively richer in vitamins
Which food is lower in Cholesterol?
Cocoa solids is lower in Cholesterol (difference - 142mg)
Which food contains less Sodium?
Cocoa solids contains less Sodium (difference - 286mg)
Which food is cheaper?
Cocoa solids is cheaper (difference - $4.6)
Which food is richer in minerals?
Cocoa solids is relatively richer in minerals