Sardine vs. Crab meat — In-Depth Nutrition Comparison
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A recap on differences between Sardine and Crab meat
- Sardine is higher in Calcium, Phosphorus, Iron, Vitamin B3, and Selenium, yet Crab meat is higher in Copper, Vitamin B12, and Zinc.
- Crab meat covers your daily Copper needs 111% more than Sardine.
- Sardine contains 6 times more Calcium than Crab meat. While Sardine contains 382mg of Calcium, Crab meat contains only 59mg.
- The amount of Cholesterol in Crab meat is lower.
Food varieties used in this article are Fish, sardine, Atlantic, canned in oil, drained solids with bone and Crustaceans, crab, alaska king, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +547.5% |
| Contains more PotassiumPotassium | +51.5% |
| Contains more IronIron | +284.2% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +170% |
| Contains more SeleniumSelenium | +31.8% |
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more CopperCopper | +535.5% |
| Contains more ZincZinc | +481.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +272.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50.9% |
| Contains more Vitamin B2Vitamin B2 | +312.7% |
| Contains more Vitamin B3Vitamin B3 | +291.4% |
| Contains more Vitamin B5Vitamin B5 | +60.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +28.6% |
| Contains more FolateFolate | +410% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +27.2% |
| Contains more FatsFats | +643.5% |
| Contains more OtherOther | +176.9% |
| Contains more WaterWater | +30.1% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +1991.4% |
| Contains more Poly. FatPolyunsaturated fat | +860.4% |
| Contains less Sat. FatSaturated Fat | -91.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 208kcal | 97kcal |
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| Protein | 24.62g | 19.35g |
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| Fats | 11.45g | 1.54g |
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| Vitamin C | 0mg | 7.6mg |
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| Cholesterol | 142mg | 53mg |
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| Vitamin D | 193IU |
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| Magnesium | 39mg | 63mg |
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| Calcium | 382mg | 59mg |
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| Potassium | 397mg | 262mg |
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| Iron | 2.92mg | 0.76mg |
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| Copper | 0.186mg | 1.182mg |
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| Zinc | 1.31mg | 7.62mg |
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| Phosphorus | 490mg | 280mg |
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| Sodium | 307mg | 1072mg |
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| Vitamin A | 108IU | 29IU |
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| Vitamin A | 32µg | 9µg |
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| Vitamin E | 2.04mg |
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| Vitamin D | 4.8µg |
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| Manganese | 0.108mg | 0.04mg |
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| Selenium | 52.7µg | 40µg |
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| Vitamin B1 | 0.08mg | 0.053mg |
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| Vitamin B2 | 0.227mg | 0.055mg |
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| Vitamin B3 | 5.245mg | 1.34mg |
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| Vitamin B5 | 0.642mg | 0.4mg |
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| Vitamin B6 | 0.167mg | 0.18mg |
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| Vitamin B12 | 8.94µg | 11.5µg |
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| Vitamin K | 2.6µg |
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| Folate | 10µg | 51µg |
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| Choline | 75mg |
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| Saturated Fat | 1.528g | 0.133g |
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| Monounsaturated Fat | 3.869g | 0.185g |
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| Polyunsaturated fat | 5.148g | 0.536g |
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| Tryptophan | 0.276mg | 0.269mg |
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| Threonine | 1.079mg | 0.783mg |
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| Isoleucine | 1.134mg | 0.938mg |
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| Leucine | 2.001mg | 1.536mg |
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| Lysine | 2.26mg | 1.684mg |
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| Methionine | 0.729mg | 0.545mg |
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| Phenylalanine | 0.961mg | 0.817mg |
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| Valine | 1.268mg | 0.91mg |
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| Histidine | 0.725mg | 0.393mg |
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| Omega-3 - EPA | 0.473g | 0.295g |
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| Omega-3 - DHA | 0.509g | 0.118g |
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| Omega-3 - DPA | 0g | 0.031g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
124%
125%
Minerals Daily Need Coverage Score
94%
120%
Comparison summary
Which food contains less Sodium?
Sardine contains less Sodium (difference - 765mg)
Which food is cheaper?
Sardine is cheaper (difference - $5)
Which food is richer in vitamins?
Sardine is relatively richer in vitamins
Which food is lower in Cholesterol?
Crab meat is lower in Cholesterol (difference - 89mg)
Which food is lower in Sugar?
Crab meat is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Crab meat is lower in Saturated Fat (difference - 1.395g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.