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  6. Sardines vs. Domestic goose

Sardines vs. Domestic goose — In-Depth Nutrition Comparison

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What are the differences between sardines and domestic goose?

  • Sardines are higher in vitamin B12, selenium, calcium, and phosphorus; however, domestic goose is richer in vitamin B5, vitamin B6, zinc, and vitamin B2.
  • Sardines' daily need coverage for vitamin B12 is 352% more.
  • Domestic goose contains 27 times less calcium than sardines. Sardines contain 382mg of calcium, while domestic goose contains 14mg.
  • Domestic goose has less cholesterol.

We used Fish, sardine, Atlantic, canned in oil, drained solids with bone and Goose, domesticated, meat only, cooked, roasted types in this article.

Infographic

Sardines vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more MagnesiumMagnesium +56%
Contains more CalciumCalcium +2628.6%
Contains more PhosphorusPhosphorus +58.6%
Contains more ManganeseManganese +350%
Contains more SeleniumSelenium +106.7%
Contains more CopperCopper +48.4%
Contains more ZincZinc +142%
Contains less SodiumSodium -75.2%
~equal in Potassium ~388mg
~equal in Iron ~2.87mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 41% 72% 20% 52% 98% 39% 39% 1118% 6.5% 7.5% 41%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin AVitamin A +166.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +28.5%
Contains more Vitamin B12Vitamin B12 +1724.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +15%
Contains more Vitamin B2Vitamin B2 +71.8%
Contains more Vitamin B5Vitamin B5 +185.7%
Contains more Vitamin B6Vitamin B6 +181.4%
Contains more FolateFolate +20%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Sardines Domestic goose DV% diff.
Vitamin B12 8.94µg 0.49µg 352%
Selenium 52.7µg 25.5µg 49%
Calcium 382mg 14mg 37%
Phosphorus 490mg 309mg 26%
Vitamin D 4.8µg 24%
Vitamin B5 0.642mg 1.834mg 24%
Polyunsaturated fat 5.148g 1.54g 24%
Vitamin D 193IU 24%
Vitamin B6 0.167mg 0.47mg 23%
Zinc 1.31mg 3.17mg 17%
Cholesterol 142mg 96mg 15%
Saturated fat 1.528g 4.56g 14%
Choline 75mg 14%
Vitamin E 2.04mg 14%
Vitamin B2 0.227mg 0.39mg 13%
Copper 0.186mg 0.276mg 10%
Sodium 307mg 76mg 10%
Protein 24.62g 28.97g 9%
Vitamin B3 5.245mg 4.081mg 7%
Manganese 0.108mg 0.024mg 4%
Magnesium 39mg 25mg 3%
Vitamin K 2.6µg 2%
Calories 208kcal 238kcal 2%
Fats 11.45g 12.67g 2%
Vitamin A 32µg 12µg 2%
Vitamin B1 0.08mg 0.092mg 1%
Folate 10µg 12µg 1%
Iron 2.92mg 2.87mg 1%
Monounsaturated fat 3.869g 4.34g 1%
Potassium 397mg 388mg 0%
Tryptophan 0.276mg 0.403mg 0%
Threonine 1.079mg 1.238mg 0%
Isoleucine 1.134mg 1.488mg 0%
Leucine 2.001mg 2.447mg 0%
Lysine 2.26mg 2.48mg 0%
Methionine 0.729mg 0.783mg 0%
Phenylalanine 0.961mg 1.214mg 0%
Valine 1.268mg 1.516mg 0%
Histidine 0.725mg 0.765mg 0%
Omega-3 - EPA 0.473g 0g N/A
Omega-3 - DHA 0.509g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more OtherOther +282.3%
Contains more ProteinProtein +17.7%
Contains more FatsFats +10.7%
~equal in Carbs ~0g
~equal in Water ~57.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 37% 49%
Saturated fat: Sat. Fat 1.528 g
Monounsaturated fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -66.5%
Contains more Poly. FatPolyunsaturated fat +234.3%
Contains more Mono. FatMonounsaturated fat +12.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sardines - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.