Sardine vs. Domestic goose — In-Depth Nutrition Comparison
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What are the differences between sardine and domestic goose?
- Sardine is higher in vitamin B12, selenium, calcium, and phosphorus; however, domestic goose is richer in vitamin B5, vitamin B6, zinc, and vitamin B2.
- Sardine's daily need coverage for vitamin B12 is 352% more.
- Domestic goose contains 27 times less calcium than sardine. Sardine contains 382mg of calcium, while domestic goose contains 14mg.
- Domestic goose has less cholesterol.
We used Fish, sardine, Atlantic, canned in oil, drained solids with bone and Goose, domesticated, meat only, cooked, roasted types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +56% |
| Contains more CalciumCalcium | +2628.6% |
| Contains more PhosphorusPhosphorus | +58.6% |
| Contains more ManganeseManganese | +350% |
| Contains more SeleniumSelenium | +106.7% |
| Contains more CopperCopper | +48.4% |
| Contains more ZincZinc | +142% |
| Contains less SodiumSodium | -75.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +166.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +28.5% |
| Contains more Vitamin B12Vitamin B12 | +1724.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15% |
| Contains more Vitamin B2Vitamin B2 | +71.8% |
| Contains more Vitamin B5Vitamin B5 | +185.7% |
| Contains more Vitamin B6Vitamin B6 | +181.4% |
| Contains more FolateFolate | +20% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.62 g
Fats:
11.45 g
Carbs:
0 g
Water:
59.61 g
Other:
4.32 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more OtherOther | +282.3% |
| Contains more ProteinProtein | +17.7% |
| Contains more FatsFats | +10.7% |
~equal in
Carbs
~0g
~equal in
Water
~57.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.528 g
Monounsaturated fat:
Mono. Fat
3.869 g
Polyunsaturated fat:
Poly. Fat
5.148 g
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
| Contains less Sat. FatSaturated fat | -66.5% |
| Contains more Poly. FatPolyunsaturated fat | +234.3% |
| Contains more Mono. FatMonounsaturated fat | +12.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 8.94µg | 0.49µg | 352% |
| Selenium | 52.7µg | 25.5µg | 49% |
| Calcium | 382mg | 14mg | 37% |
| Phosphorus | 490mg | 309mg | 26% |
| Vitamin D | 4.8µg | 24% | |
| Vitamin B5 | 0.642mg | 1.834mg | 24% |
| Polyunsaturated fat | 5.148g | 1.54g | 24% |
| Vitamin D | 193IU | 24% | |
| Vitamin B6 | 0.167mg | 0.47mg | 23% |
| Zinc | 1.31mg | 3.17mg | 17% |
| Cholesterol | 142mg | 96mg | 15% |
| Saturated fat | 1.528g | 4.56g | 14% |
| Choline | 75mg | 14% | |
| Vitamin E | 2.04mg | 14% | |
| Vitamin B2 | 0.227mg | 0.39mg | 13% |
| Copper | 0.186mg | 0.276mg | 10% |
| Sodium | 307mg | 76mg | 10% |
| Protein | 24.62g | 28.97g | 9% |
| Vitamin B3 | 5.245mg | 4.081mg | 7% |
| Manganese | 0.108mg | 0.024mg | 4% |
| Magnesium | 39mg | 25mg | 3% |
| Vitamin K | 2.6µg | 2% | |
| Calories | 208kcal | 238kcal | 2% |
| Fats | 11.45g | 12.67g | 2% |
| Vitamin A | 32µg | 12µg | 2% |
| Vitamin B1 | 0.08mg | 0.092mg | 1% |
| Folate | 10µg | 12µg | 1% |
| Iron | 2.92mg | 2.87mg | 1% |
| Monounsaturated fat | 3.869g | 4.34g | 1% |
| Potassium | 397mg | 388mg | 0% |
| Tryptophan | 0.276mg | 0.403mg | 0% |
| Threonine | 1.079mg | 1.238mg | 0% |
| Isoleucine | 1.134mg | 1.488mg | 0% |
| Leucine | 2.001mg | 2.447mg | 0% |
| Lysine | 2.26mg | 2.48mg | 0% |
| Methionine | 0.729mg | 0.783mg | 0% |
| Phenylalanine | 0.961mg | 1.214mg | 0% |
| Valine | 1.268mg | 1.516mg | 0% |
| Histidine | 0.725mg | 0.765mg | 0% |
| Omega-3 - EPA | 0.473g | 0g | N/A |
| Omega-3 - DHA | 0.509g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
119%
37%
Minerals Daily Need Coverage Score
94%
63%
Comparison summary
Which food is richer in minerals?
Sardine is relatively richer in minerals
Which food is lower in Saturated fat?
Sardine is lower in Saturated fat (difference - 3.032g)
Which food is lower in Cholesterol?
Domestic goose is lower in Cholesterol (difference - 46mg)
Which food is lower in Sugar?
Domestic goose is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Domestic goose contains less Sodium (difference - 231mg)
Which food is cheaper?
Domestic goose is cheaper (difference - $5)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.