Sardine vs. Dulce de Leche — In-Depth Nutrition Comparison
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Summary of differences between Sardine and Dulce de Leche
- Sardine has more Vitamin B12, Selenium, Phosphorus, Iron, Vitamin B3, Vitamin D, and Copper, however, Dulce de Leche is higher in Vitamin B2.
- Sardine covers your daily need of Vitamin B12 360% more than Dulce de Leche.
- Sardine has 47 times more Copper than Dulce de Leche. While Sardine has 0.186mg of Copper, Dulce de Leche has only 0.004mg.
- Dulce de Leche has less Cholesterol.
These are the specific foods used in this comparison Fish, sardine, Atlantic, canned in oil, drained solids with bone and Dulce de Leche.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+52.2%
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Iron
+1617.6%
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Magnesium
+77.3%
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Phosphorus
+153.9%
Contains
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Potassium
+13.4%
Contains
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Zinc
+65.8%
Contains
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Copper
+4550%
Contains
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Manganese
+5300%
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Selenium
+1851.9%
Contains
less
Sodium
-58%
Contains
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Calcium
+52.2%
Contains
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Iron
+1617.6%
Contains
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Magnesium
+77.3%
Contains
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Phosphorus
+153.9%
Contains
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Potassium
+13.4%
Contains
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Zinc
+65.8%
Contains
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Copper
+4550%
Contains
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Manganese
+5300%
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Selenium
+1851.9%
Contains
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Sodium
-58%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+920%
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Vitamin D
+2300%
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Vitamin B1
+400%
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Vitamin B3
+2397.6%
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Vitamin B6
+943.8%
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Vitamin B12
+2783.9%
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Vitamin K
+100%
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Vitamin A
+147.2%
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Vitamin C
+∞%
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Vitamin B2
+78.4%
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Vitamin B5
+30.1%
Equal in Folate - 11
Contains
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Vitamin E
+920%
Contains
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Vitamin D
+2300%
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Vitamin B1
+400%
Contains
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Vitamin B3
+2397.6%
Contains
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Vitamin B6
+943.8%
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Vitamin B12
+2783.9%
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Vitamin K
+100%
Contains
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Vitamin A
+147.2%
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Vitamin C
+∞%
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Vitamin B2
+78.4%
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Vitamin B5
+30.1%
Equal in Folate - 11
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+259.9%
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Fats
+55.8%
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Water
+107.6%
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Other
+146.9%
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Carbs
+∞%
Protein:
24.62 g
Fats:
11.45 g
Carbs:
0 g
Water:
59.61 g
Other:
4.32 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Contains
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Protein
+259.9%
Contains
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Fats
+55.8%
Contains
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Water
+107.6%
Contains
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Other
+146.9%
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Carbs
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-66.3%
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Monounsaturated Fat
+80.5%
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Polyunsaturated fat
+1272.8%
Saturated Fat:
1.528 g
Monounsaturated Fat:
3.869 g
Polyunsaturated fat:
5.148 g
Saturated Fat:
4.534 g
Monounsaturated Fat:
2.143 g
Polyunsaturated fat:
0.375 g
Contains
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Saturated Fat
-66.3%
Contains
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Monounsaturated Fat
+80.5%
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Polyunsaturated fat
+1272.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 55.35g |
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| Protein | 24.62g | 6.84g |
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| Fats | 11.45g | 7.35g |
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| Carbs | 0g | 55.35g |
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| Calories | 208kcal | 315kcal |
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| Fructose | 0.32g |
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| Sugar | 0g | 49.74g |
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| Calcium | 382mg | 251mg |
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| Iron | 2.92mg | 0.17mg |
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| Magnesium | 39mg | 22mg |
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| Phosphorus | 490mg | 193mg |
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| Potassium | 397mg | 350mg |
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| Sodium | 307mg | 129mg |
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| Zinc | 1.31mg | 0.79mg |
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| Copper | 0.186mg | 0.004mg |
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| Manganese | 0.108mg | 0.002mg |
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| Selenium | 52.7µg | 2.7µg |
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| Vitamin A | 108IU | 267IU |
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| Vitamin A RAE | 32µg | 74µg |
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| Vitamin E | 2.04mg | 0.2mg |
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| Vitamin D | 193IU | 6IU |
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| Vitamin D | 4.8µg | 0.2µg |
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| Vitamin C | 0mg | 2.6mg |
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| Vitamin B1 | 0.08mg | 0.016mg |
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| Vitamin B2 | 0.227mg | 0.405mg |
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| Vitamin B3 | 5.245mg | 0.21mg |
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| Vitamin B5 | 0.642mg | 0.835mg |
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| Vitamin B6 | 0.167mg | 0.016mg |
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| Folate | 10µg | 11µg |
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| Vitamin B12 | 8.94µg | 0.31µg |
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| Vitamin K | 2.6µg | 1.3µg |
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| Tryptophan | 0.276mg |
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| Threonine | 1.079mg |
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| Isoleucine | 1.134mg |
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| Leucine | 2.001mg |
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| Lysine | 2.26mg |
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| Methionine | 0.729mg |
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| Phenylalanine | 0.961mg |
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| Valine | 1.268mg |
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| Histidine | 0.725mg |
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| Cholesterol | 142mg | 29mg |
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| Trans Fat | 0.364g |
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| Saturated Fat | 1.528g | 4.534g |
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| Omega-3 - DHA | 0.509g | 0g |
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| Omega-3 - EPA | 0.473g | 0.004g |
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| Omega-3 - DPA | 0g | 0.009g |
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| Monounsaturated Fat | 3.869g | 2.143g |
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| Polyunsaturated fat | 5.148g | 0.375g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.131g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.05g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
131%
20%
Minerals Daily Need Coverage Score
94%
27%
Comparison summary
Which food is lower in Sugar?
Sardine is lower in Sugar (difference - 49.74g)
Which food is lower in Saturated Fat?
Sardine is lower in Saturated Fat (difference - 3.006g)
Which food is lower in glycemic index?
Sardine is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Sardine is relatively richer in minerals
Which food contains less Sodium?
Dulce de Leche contains less Sodium (difference - 178mg)
Which food is lower in Cholesterol?
Dulce de Leche is lower in Cholesterol (difference - 113mg)
Which food is cheaper?
Dulce de Leche is cheaper (difference - $4)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.