Sardine vs. English muffin — In-Depth Nutrition Comparison
Compare
What are the differences between sardine and English muffins?
- Sardine is higher in vitamin B12, phosphorus, calcium, iron, vitamin B3, and vitamin B6; however, English muffins are richer in manganese, fiber, and vitamin B1.
- Sardine's daily need coverage for vitamin B12 is 371% more.
- Sardine has a lower glycemic index (0) than English muffins (77).
We used Fish, sardine, Atlantic, canned in oil, drained solids with bone and English muffins, plain, unenriched, without calcium propionate (includes sourdough) types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +634.6% |
| Contains more PotassiumPotassium | +203.1% |
| Contains more IronIron | +228.1% |
| Contains more CopperCopper | +44.2% |
| Contains more ZincZinc | +87.1% |
| Contains more PhosphorusPhosphorus | +268.4% |
| Contains less SodiumSodium | -33.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ManganeseManganese | +230.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +47.4% |
| Contains more Vitamin B3Vitamin B3 | +234.9% |
| Contains more Vitamin B5Vitamin B5 | +43.9% |
| Contains more Vitamin B6Vitamin B6 | +288.4% |
| Contains more Vitamin B12Vitamin B12 | +22250% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +126.3% |
| Contains more FolateFolate | +270% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.62 g
Fats:
11.45 g
Carbs:
0 g
Water:
59.61 g
Other:
4.32 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more ProteinProtein | +219.7% |
| Contains more FatsFats | +536.1% |
| Contains more WaterWater | +41.6% |
| Contains more OtherOther | +80% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.528 g
Monounsaturated fat:
Mono. Fat
3.869 g
Polyunsaturated fat:
Poly. Fat
5.148 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
| Contains more Mono. FatMonounsaturated fat | +1181.1% |
| Contains more Poly. FatPolyunsaturated fat | +479.7% |
| Contains less Sat. FatSaturated fat | -83% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 8.94µg | 0.04µg | 371% |
| Selenium | 52.7µg | 96% | |
| Phosphorus | 490mg | 133mg | 51% |
| Cholesterol | 142mg | 0mg | 47% |
| Protein | 24.62g | 7.7g | 34% |
| Calcium | 382mg | 52mg | 33% |
| Polyunsaturated fat | 5.148g | 0.888g | 28% |
| Iron | 2.92mg | 0.89mg | 25% |
| Vitamin D | 193IU | 24% | |
| Vitamin D | 4.8µg | 24% | |
| Vitamin B3 | 5.245mg | 1.566mg | 23% |
| Fats | 11.45g | 1.8g | 15% |
| Carbs | 0g | 46g | 15% |
| Vitamin E | 2.04mg | 14% | |
| Choline | 75mg | 14% | |
| Fiber | 0g | 2.7g | 11% |
| Manganese | 0.108mg | 0.357mg | 11% |
| Vitamin B6 | 0.167mg | 0.043mg | 10% |
| Monounsaturated fat | 3.869g | 0.302g | 9% |
| Potassium | 397mg | 131mg | 8% |
| Vitamin B1 | 0.08mg | 0.181mg | 8% |
| Sodium | 307mg | 464mg | 7% |
| Folate | 10µg | 37µg | 7% |
| Saturated fat | 1.528g | 0.259g | 6% |
| Zinc | 1.31mg | 0.7mg | 6% |
| Copper | 0.186mg | 0.129mg | 6% |
| Vitamin B2 | 0.227mg | 0.154mg | 6% |
| Vitamin A | 32µg | 0µg | 4% |
| Magnesium | 39mg | 21mg | 4% |
| Vitamin B5 | 0.642mg | 0.446mg | 4% |
| Vitamin K | 2.6µg | 2% | |
| Calories | 208kcal | 235kcal | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0g | 43.3g | N/A |
| Tryptophan | 0.276mg | 0.092mg | 0% |
| Threonine | 1.079mg | 0.242mg | 0% |
| Isoleucine | 1.134mg | 0.315mg | 0% |
| Leucine | 2.001mg | 0.553mg | 0% |
| Lysine | 2.26mg | 0.241mg | 0% |
| Methionine | 0.729mg | 0.139mg | 0% |
| Phenylalanine | 0.961mg | 0.379mg | 0% |
| Valine | 1.268mg | 0.353mg | 0% |
| Histidine | 0.725mg | 0.17mg | 0% |
| Omega-3 - EPA | 0.473g | N/A | |
| Omega-3 - DHA | 0.509g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
119%
14%
Minerals Daily Need Coverage Score
94%
30%
Comparison summary
Which food contains less Sodium?
Sardine contains less Sodium (difference - 157mg)
Which food is lower in glycemic index?
Sardine is lower in glycemic index (difference - 77)
Which food is richer in minerals?
Sardine is relatively richer in minerals
Which food is richer in vitamins?
Sardine is relatively richer in vitamins
Which food is lower in Cholesterol?
English muffin is lower in Cholesterol (difference - 142mg)
Which food is lower in Sugar?
English muffin is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
English muffin is lower in Saturated fat (difference - 1.269g)
Which food is cheaper?
English muffin is cheaper (difference - $7)