Sardines vs. Goat — In-Depth Nutrition Comparison
Compare
What are the differences between sardines and goat?
- Sardines are higher in vitamin B12, selenium, phosphorus, calcium, vitamin D, and vitamin B6; however, goat is richer in zinc, vitamin B2, and copper.
- Sardines' daily need coverage for vitamin B12 is 323% more.
- Goat has less cholesterol.
We used Fish, sardine, Atlantic, canned in oil, drained solids with bone and Game meat, goat, cooked, roasted types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +2147.1% |
| Contains more PhosphorusPhosphorus | +143.8% |
| Contains more ManganeseManganese | +157.1% |
| Contains more SeleniumSelenium | +346.6% |
| Contains more IronIron | +27.7% |
| Contains more CopperCopper | +62.9% |
| Contains more ZincZinc | +302.3% |
| Contains less SodiumSodium | -72% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +32.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +651.3% |
| Contains more Vitamin KVitamin K | +116.7% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B2Vitamin B2 | +168.7% |
| Contains more CholineCholine | +41.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.94µg | 1.19µg | 323% |
| Selenium | 52.7µg | 11.8µg | 74% |
| Phosphorus | 490mg | 201mg | 41% |
| Calcium | 382mg | 17mg | 37% |
| Zinc | 1.31mg | 5.27mg | 36% |
| Polyunsaturated fat | 5.148g | 0.23g | 33% |
| Vitamin B2 | 0.227mg | 0.61mg | 29% |
| Vitamin D | 4.8µg | 0µg | 24% |
| Vitamin D | 193IU | 0IU | 24% |
| Cholesterol | 142mg | 75mg | 22% |
| Fats | 11.45g | 3.03g | 13% |
| Vitamin B6 | 0.167mg | 0mg | 13% |
| Vitamin B5 | 0.642mg | 13% | |
| Copper | 0.186mg | 0.303mg | 13% |
| Vitamin E | 2.04mg | 0.34mg | 11% |
| Sodium | 307mg | 86mg | 10% |
| Iron | 2.92mg | 3.73mg | 10% |
| Magnesium | 39mg | 0mg | 9% |
| Vitamin B3 | 5.245mg | 3.95mg | 8% |
| Monounsaturated fat | 3.869g | 1.36g | 6% |
| Choline | 75mg | 106.4mg | 6% |
| Protein | 24.62g | 27.1g | 5% |
| Vitamin A | 32µg | 0µg | 4% |
| Saturated fat | 1.528g | 0.93g | 3% |
| Calories | 208kcal | 143kcal | 3% |
| Manganese | 0.108mg | 0.042mg | 3% |
| Folate | 10µg | 5µg | 1% |
| Vitamin K | 2.6µg | 1.2µg | 1% |
| Vitamin B1 | 0.08mg | 0.09mg | 1% |
| Potassium | 397mg | 405mg | 0% |
| Tryptophan | 0.276mg | 0.403mg | 0% |
| Threonine | 1.079mg | 1.29mg | 0% |
| Isoleucine | 1.134mg | 1.371mg | 0% |
| Leucine | 2.001mg | 2.258mg | 0% |
| Lysine | 2.26mg | 2.016mg | 0% |
| Methionine | 0.729mg | 0.726mg | 0% |
| Phenylalanine | 0.961mg | 0.941mg | 0% |
| Valine | 1.268mg | 1.452mg | 0% |
| Histidine | 0.725mg | 0.565mg | 0% |
| Omega-3 - EPA | 0.473g | 0g | N/A |
| Omega-3 - DHA | 0.509g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +277.9% |
| Contains more OtherOther | +160.2% |
| Contains more ProteinProtein | +10.1% |
| Contains more WaterWater | +14.4% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +184.5% |
| Contains more Poly. FatPolyunsaturated fat | +2138.3% |
| Contains less Sat. FatSaturated fat | -39.1% |
