Sardines vs. Limburger — In-Depth Nutrition Comparison
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Important differences between sardines and Limburger
- Sardines have more vitamin B12, selenium, iron, vitamin B3, vitamin D, and copper; however, Limburger has more vitamin B2 and vitamin A.
- Sardines' daily need coverage for vitamin B12 is 329% more.
- Sardines have 33 times more vitamin B3 than Limburger. Sardines have 5.245mg of vitamin B3, while Limburger has 0.158mg.
- Sardines are lower in sodium.
- Limburger has a higher glycemic index than sardines.
The food varieties used in the comparison are Fish, sardine, Atlantic, canned in oil, drained solids with bone and Cheese, limburger.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more PotassiumPotassium | +210.2% |
| Contains more IronIron | +2146.2% |
| Contains more CopperCopper | +785.7% |
| Contains more PhosphorusPhosphorus | +24.7% |
| Contains less SodiumSodium | -61.6% |
| Contains more ManganeseManganese | +184.2% |
| Contains more SeleniumSelenium | +263.4% |
| Contains more CalciumCalcium | +30.1% |
| Contains more ZincZinc | +60.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +787% |
| Contains more Vitamin DVitamin D | +860% |
| Contains more Vitamin B3Vitamin B3 | +3219.6% |
| Contains more Vitamin B6Vitamin B6 | +94.2% |
| Contains more Vitamin B12Vitamin B12 | +759.6% |
| Contains more Vitamin KVitamin K | +13% |
| Contains more CholineCholine | +387% |
| Contains more Vitamin AVitamin A | +962.5% |
| Contains more Vitamin B2Vitamin B2 | +121.6% |
| Contains more Vitamin B5Vitamin B5 | +83.3% |
| Contains more FolateFolate | +480% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.94µg | 1.04µg | 329% |
| Selenium | 52.7µg | 14.5µg | 69% |
| Saturated fat | 1.528g | 16.746g | 69% |
| Iron | 2.92mg | 0.13mg | 35% |
| Vitamin A | 32µg | 340µg | 34% |
| Vitamin B3 | 5.245mg | 0.158mg | 32% |
| Polyunsaturated fat | 5.148g | 0.495g | 31% |
| Fats | 11.45g | 27.25g | 24% |
| Vitamin D | 193IU | 20IU | 22% |
| Vitamin D | 4.8µg | 0.5µg | 22% |
| Sodium | 307mg | 800mg | 21% |
| Vitamin B2 | 0.227mg | 0.503mg | 21% |
| Copper | 0.186mg | 0.021mg | 18% |
| Cholesterol | 142mg | 90mg | 17% |
| Phosphorus | 490mg | 393mg | 14% |
| Vitamin E | 2.04mg | 0.23mg | 12% |
| Calcium | 382mg | 497mg | 12% |
| Folate | 10µg | 58µg | 12% |
| Monounsaturated fat | 3.869g | 8.606g | 12% |
| Vitamin B5 | 0.642mg | 1.177mg | 11% |
| Choline | 75mg | 15.4mg | 11% |
| Protein | 24.62g | 20.05g | 9% |
| Potassium | 397mg | 128mg | 8% |
| Zinc | 1.31mg | 2.1mg | 7% |
| Calories | 208kcal | 327kcal | 6% |
| Vitamin B6 | 0.167mg | 0.086mg | 6% |
| Magnesium | 39mg | 21mg | 4% |
| Manganese | 0.108mg | 0.038mg | 3% |
| Carbs | 0g | 0.49g | 0% |
| Net carbs | 0g | 0.49g | N/A |
| Sugar | 0g | 0.49g | N/A |
| Vitamin B1 | 0.08mg | 0.08mg | 0% |
| Vitamin K | 2.6µg | 2.3µg | 0% |
| Tryptophan | 0.276mg | 0.289mg | 0% |
| Threonine | 1.079mg | 0.739mg | 0% |
| Isoleucine | 1.134mg | 1.219mg | 0% |
| Leucine | 2.001mg | 2.093mg | 0% |
| Lysine | 2.26mg | 1.675mg | 0% |
| Methionine | 0.729mg | 0.619mg | 0% |
| Phenylalanine | 0.961mg | 1.116mg | 0% |
| Valine | 1.268mg | 1.439mg | 0% |
| Histidine | 0.725mg | 0.578mg | 0% |
| Omega-3 - EPA | 0.473g | 0g | N/A |
| Omega-3 - DHA | 0.509g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +22.8% |
| Contains more WaterWater | +23.1% |
| Contains more OtherOther | +14% |
| Contains more FatsFats | +138% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.9% |
| Contains more Poly. FatPolyunsaturated fat | +940% |
| Contains more Mono. FatMonounsaturated fat | +122.4% |
