Sardines vs. Mousse — In-Depth Nutrition Comparison
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Significant differences between sardines and mousse
- The amount of vitamin B12, selenium, phosphorus, vitamin B3, iron, calcium, copper, and vitamin E in sardines is higher than in mousse.
- Sardines cover your daily vitamin B12 needs 353% more than mousse.
- Mousse has 36 times less vitamin B3 than sardines. Sardines have 5.245mg of vitamin B3, while mousse has 0.146mg.
- Mousse contains less sodium.
- Mousse has a higher glycemic index. The glycemic index of mousse is 42, while the glycemic index of sardines is 0.
Specific food types used in this comparison are Fish, sardine, Atlantic, canned in oil, drained solids with bone and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +95% |
| Contains more CalciumCalcium | +297.9% |
| Contains more PotassiumPotassium | +177.6% |
| Contains more IronIron | +430.9% |
| Contains more CopperCopper | +148% |
| Contains more ZincZinc | +104.7% |
| Contains more PhosphorusPhosphorus | +318.8% |
| Contains more ManganeseManganese | +83.1% |
| Contains more SeleniumSelenium | +612.2% |
| Contains less SodiumSodium | -87.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +77.8% |
| Contains more Vitamin B3Vitamin B3 | +3492.5% |
| Contains more Vitamin B5Vitamin B5 | +20.5% |
| Contains more Vitamin B6Vitamin B6 | +187.9% |
| Contains more Vitamin B12Vitamin B12 | +1802.1% |
| Contains more Vitamin KVitamin K | +62.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +337.5% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.94µg | 0.47µg | 353% |
| Selenium | 52.7µg | 7.4µg | 82% |
| Phosphorus | 490mg | 117mg | 53% |
| Protein | 24.62g | 4.14g | 41% |
| Saturated fat | 1.528g | 9.151g | 35% |
| Vitamin B3 | 5.245mg | 0.146mg | 32% |
| Iron | 2.92mg | 0.55mg | 30% |
| Calcium | 382mg | 96mg | 29% |
| Polyunsaturated fat | 5.148g | 0.879g | 28% |
| Vitamin D | 4.8µg | 24% | |
| Vitamin D | 193IU | 24% | |
| Choline | 75mg | 14% | |
| Vitamin A | 32µg | 140µg | 12% |
| Sodium | 307mg | 38mg | 12% |
| Copper | 0.186mg | 0.075mg | 12% |
| Vitamin E | 2.04mg | 0.51mg | 10% |
| Vitamin B6 | 0.167mg | 0.058mg | 8% |
| Potassium | 397mg | 143mg | 7% |
| Fats | 11.45g | 16g | 7% |
| Zinc | 1.31mg | 0.64mg | 6% |
| Magnesium | 39mg | 20mg | 5% |
| Carbs | 0g | 16.07g | 5% |
| Monounsaturated fat | 3.869g | 5.027g | 3% |
| Vitamin B1 | 0.08mg | 0.045mg | 3% |
| Fiber | 0g | 0.6g | 2% |
| Manganese | 0.108mg | 0.059mg | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Vitamin B2 | 0.227mg | 0.205mg | 2% |
| Vitamin B5 | 0.642mg | 0.533mg | 2% |
| Calories | 208kcal | 225kcal | 1% |
| Folate | 10µg | 15µg | 1% |
| Cholesterol | 142mg | 140mg | 1% |
| Vitamin K | 2.6µg | 1.6µg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0g | 15.47g | N/A |
| Sugar | 0g | 14.81g | N/A |
| Tryptophan | 0.276mg | 0% | |
| Threonine | 1.079mg | 0% | |
| Isoleucine | 1.134mg | 0% | |
| Leucine | 2.001mg | 0% | |
| Lysine | 2.26mg | 0% | |
| Methionine | 0.729mg | 0% | |
| Phenylalanine | 0.961mg | 0% | |
| Valine | 1.268mg | 0% | |
| Histidine | 0.725mg | 0% | |
| Omega-3 - EPA | 0.473g | 0.001g | N/A |
| Omega-3 - DHA | 0.509g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +494.7% |
| Contains more OtherOther | +408.2% |
| Contains more FatsFats | +39.7% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~62.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.3% |
| Contains more Poly. FatPolyunsaturated fat | +485.7% |
| Contains more Mono. FatMonounsaturated fat | +29.9% |
