Sardine vs Mussel - In-Depth Nutrition Comparison
Summary of differences between Sardine and Mussel
- Sardine has more Calcium, and Phosphorus, however Mussel is higher in Vitamin B12, Manganese, Selenium, Iron, Vitamin B1, Folate, and Vitamin C.
- Mussel covers your daily need of Vitamin B12 628% more than Sardine.
- Sardine has 12 times more Calcium than Mussel. While Sardine has 382mg of Calcium, Mussel has only 33mg.
- Mussel has less Cholesterol.
These are the specific foods used in this comparison Fish, sardine, Atlantic, canned in oil, drained solids with bone and Mollusks, mussel, blue, cooked, moist heat.
Comparison summary table
|Lower in Sodium|
|Lower in glycemic index|
|Lower in Sugar|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|