Sardine vs. Mussel — In-Depth Nutrition Comparison
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Summary of differences between Sardine and Mussel
- Sardine has more Calcium, and Phosphorus, however, Mussel is higher in Vitamin B12, Manganese, Selenium, Iron, Vitamin B1, Folate, and Vitamin C.
- Mussel covers your daily need of Vitamin B12 628% more than Sardine.
- Sardine has 12 times more Calcium than Mussel. While Sardine has 382mg of Calcium, Mussel has only 33mg.
- Mussel has less Cholesterol.
These are the specific foods used in this comparison Fish, sardine, Atlantic, canned in oil, drained solids with bone and Mollusks, mussel, blue, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1057.6%
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Phosphorus
+71.9%
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Potassium
+48.1%
Contains
less
Sodium
-16.8%
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Copper
+24.8%
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Iron
+130.1%
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Zinc
+103.8%
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Manganese
+6196.3%
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Selenium
+70%
Equal in Magnesium - 37
Contains
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Calcium
+1057.6%
Contains
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Phosphorus
+71.9%
Contains
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Potassium
+48.1%
Contains
less
Sodium
-16.8%
Contains
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Copper
+24.8%
Contains
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Iron
+130.1%
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Zinc
+103.8%
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Manganese
+6196.3%
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Selenium
+70%
Equal in Magnesium - 37
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+74.8%
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Vitamin B6
+67%
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Vitamin A
+181.5%
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Vitamin C
+∞%
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Vitamin B1
+275%
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Vitamin B2
+85%
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Vitamin B5
+48%
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Folate
+660%
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Vitamin B12
+168.5%
Contains
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Vitamin B3
+74.8%
Contains
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Vitamin B6
+67%
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Vitamin A
+181.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+275%
Contains
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Vitamin B2
+85%
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Vitamin B5
+48%
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Folate
+660%
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Vitamin B12
+168.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+155.6%
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Other
+35.8%
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Carbs
+∞%
Equal in Protein - 23.8
Equal in Water - 61.15
Contains
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Fats
+155.6%
Contains
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Other
+35.8%
Contains
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Carbs
+∞%
Equal in Protein - 23.8
Equal in Water - 61.15
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+281.6%
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Polyunsaturated fat
+324.8%
Contains
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Saturated Fat
-44.4%
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Monounsaturated Fat
+281.6%
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Polyunsaturated fat
+324.8%
Contains
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Saturated Fat
-44.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 7.39g |
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| Protein | 24.62g | 23.8g |
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| Fats | 11.45g | 4.48g |
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| Carbs | 0g | 7.39g |
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| Calories | 208kcal | 172kcal |
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| Calcium | 382mg | 33mg |
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| Iron | 2.92mg | 6.72mg |
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| Magnesium | 39mg | 37mg |
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| Phosphorus | 490mg | 285mg |
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| Potassium | 397mg | 268mg |
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| Sodium | 307mg | 369mg |
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| Zinc | 1.31mg | 2.67mg |
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| Copper | 0.186mg | 0.149mg |
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| Manganese | 0.108mg | 6.8mg |
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| Selenium | 52.7µg | 89.6µg |
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| Vitamin A | 108IU | 304IU |
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| Vitamin A RAE | 32µg | 91µg |
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| Vitamin E | 2.04mg |
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| Vitamin D | 193IU |
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| Vitamin D | 4.8µg |
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| Vitamin C | 0mg | 13.6mg |
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| Vitamin B1 | 0.08mg | 0.3mg |
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| Vitamin B2 | 0.227mg | 0.42mg |
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| Vitamin B3 | 5.245mg | 3mg |
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| Vitamin B5 | 0.642mg | 0.95mg |
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| Vitamin B6 | 0.167mg | 0.1mg |
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| Folate | 10µg | 76µg |
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| Vitamin B12 | 8.94µg | 24µg |
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| Vitamin K | 2.6µg |
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| Tryptophan | 0.276mg | 0.267mg |
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| Threonine | 1.079mg | 1.025mg |
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| Isoleucine | 1.134mg | 1.036mg |
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| Leucine | 2.001mg | 1.676mg |
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| Lysine | 2.26mg | 1.779mg |
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| Methionine | 0.729mg | 0.537mg |
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| Phenylalanine | 0.961mg | 0.853mg |
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| Valine | 1.268mg | 1.04mg |
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| Histidine | 0.725mg | 0.457mg |
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| Cholesterol | 142mg | 56mg |
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| Saturated Fat | 1.528g | 0.85g |
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| Omega-3 - DHA | 0.509g | 0.506g |
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| Omega-3 - EPA | 0.473g | 0.276g |
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| Omega-3 - DPA | 0g | 0.044g |
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| Monounsaturated Fat | 3.869g | 1.014g |
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| Polyunsaturated fat | 5.148g | 1.212g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
131%
286%
Minerals Daily Need Coverage Score
94%
198%
Comparison summary
Which food contains less Sodium?
Sardine contains less Sodium (difference - 62mg)
Which food is lower in glycemic index?
Sardine is lower in glycemic index (difference - 50)
Which food is lower in Sugar?
Mussel is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Mussel is lower in Cholesterol (difference - 86mg)
Which food is lower in Saturated Fat?
Mussel is lower in Saturated Fat (difference - 0.678g)
Which food is cheaper?
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The foods are relatively equal in price ($7)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.