Sardines vs. Pancake — In-Depth Nutrition Comparison
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Differences between sardines and pancake
- Sardines have more vitamin B12, selenium, phosphorus, vitamin B3, calcium, copper, iron, and vitamin B6, while pancake has more vitamin B1.
- Sardines' daily need coverage for vitamin B12 is 363% higher.
- Pancake contains 4 times less copper than sardines. Sardines contain 0.186mg of copper, while pancake contains 0.049mg.
- The amount of cholesterol in pancake is lower.
- Sardines have a lower glycemic index. The glycemic index of sardines is 0, while the glycemic index of pancake is 66.
The food types used in this comparison are Fish, sardine, Atlantic, canned in oil, drained solids with bone and Pancakes, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +143.8% |
| Contains more CalciumCalcium | +74.4% |
| Contains more PotassiumPotassium | +200.8% |
| Contains more IronIron | +62.2% |
| Contains more CopperCopper | +279.6% |
| Contains more ZincZinc | +133.9% |
| Contains more PhosphorusPhosphorus | +208.2% |
| Contains less SodiumSodium | -30.1% |
| Contains more SeleniumSelenium | +253.7% |
| Contains more ManganeseManganese | +85.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +234.7% |
| Contains more Vitamin B5Vitamin B5 | +58.5% |
| Contains more Vitamin B6Vitamin B6 | +263% |
| Contains more Vitamin B12Vitamin B12 | +3963.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +68.8% |
| Contains more Vitamin B1Vitamin B1 | +151.3% |
| Contains more Vitamin B2Vitamin B2 | +23.8% |
| Contains more FolateFolate | +280% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.94µg | 0.22µg | 363% |
| Selenium | 52.7µg | 14.9µg | 69% |
| Phosphorus | 490mg | 159mg | 47% |
| Protein | 24.62g | 6.4g | 36% |
| Cholesterol | 142mg | 59mg | 28% |
| Vitamin D | 4.8µg | 24% | |
| Vitamin D | 193IU | 24% | |
| Vitamin B3 | 5.245mg | 1.567mg | 23% |
| Calcium | 382mg | 219mg | 16% |
| Copper | 0.186mg | 0.049mg | 15% |
| Iron | 2.92mg | 1.8mg | 14% |
| Vitamin E | 2.04mg | 14% | |
| Choline | 75mg | 14% | |
| Vitamin B1 | 0.08mg | 0.201mg | 10% |
| Carbs | 0g | 28.3g | 9% |
| Vitamin B6 | 0.167mg | 0.046mg | 9% |
| Potassium | 397mg | 132mg | 8% |
| Zinc | 1.31mg | 0.56mg | 7% |
| Folate | 10µg | 38µg | 7% |
| Sodium | 307mg | 439mg | 6% |
| Magnesium | 39mg | 16mg | 5% |
| Vitamin B5 | 0.642mg | 0.405mg | 5% |
| Polyunsaturated fat | 5.148g | 4.447g | 5% |
| Manganese | 0.108mg | 0.2mg | 4% |
| Vitamin B2 | 0.227mg | 0.281mg | 4% |
| Saturated fat | 1.528g | 2.122g | 3% |
| Monounsaturated fat | 3.869g | 2.474g | 3% |
| Fats | 11.45g | 9.7g | 3% |
| Vitamin A | 32µg | 54µg | 2% |
| Vitamin K | 2.6µg | 2% | |
| Calories | 208kcal | 227kcal | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0g | 28.3g | N/A |
| Tryptophan | 0.276mg | 0.08mg | 0% |
| Threonine | 1.079mg | 0.237mg | 0% |
| Isoleucine | 1.134mg | 0.297mg | 0% |
| Leucine | 2.001mg | 0.513mg | 0% |
| Lysine | 2.26mg | 0.321mg | 0% |
| Methionine | 0.729mg | 0.147mg | 0% |
| Phenylalanine | 0.961mg | 0.319mg | 0% |
| Valine | 1.268mg | 0.335mg | 0% |
| Histidine | 0.725mg | 0.152mg | 0% |
| Omega-3 - EPA | 0.473g | 0g | N/A |
| Omega-3 - DHA | 0.509g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +284.7% |
| Contains more FatsFats | +18% |
| Contains more WaterWater | +12.7% |
| Contains more OtherOther | +60% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -28% |
| Contains more Mono. FatMonounsaturated fat | +56.4% |
| Contains more Poly. FatPolyunsaturated fat | +15.8% |
