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  6. Sardines vs. Papadum

Sardines vs. Papadum — In-Depth Nutrition Comparison

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How are sardines and papadum different?

  • Sardines are richer in vitamin B12 and selenium, while papadum is higher in copper, fiber, manganese, iron, magnesium, and folate.
  • Sardines cover your daily need for vitamin B12, 373% more than papadum.
  • Sardines contain 36 times more cholesterol than papadum. Sardines contain 142mg of cholesterol, while papadum contains 4mg.
  • Papadum has a higher glycemic index (46) than sardines (0).

Fish, sardine, Atlantic, canned in oil, drained solids with bone and Papad types were used in this article.

Infographic

Sardines vs Papadum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains more CalciumCalcium +167.1%
Contains more PhosphorusPhosphorus +27.3%
Contains less SodiumSodium -82.4%
Contains more SeleniumSelenium +534.9%
Contains more MagnesiumMagnesium +594.9%
Contains more PotassiumPotassium +151.9%
Contains more IronIron +167.1%
Contains more CopperCopper +436.6%
Contains more ZincZinc +159.5%
Contains more ManganeseManganese +1346.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 41% 72% 20% 52% 98% 39% 39% 1118% 6.5% 7.5% 41%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Contains more Vitamin AVitamin A +146.2%
Contains more Vitamin EVitamin E +3980%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +256.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +550%
Contains more CholineCholine +18650%
Contains more Vitamin B1Vitamin B1 +246.3%
Contains more Vitamin B2Vitamin B2 +13.7%
Contains more Vitamin B5Vitamin B5 +42.8%
Contains more Vitamin B6Vitamin B6 +70.7%
Contains more FolateFolate +2090%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Sardines Papadum DV% diff.
Vitamin B12 8.94µg 0µg 373%
Copper 0.186mg 0.998mg 90%
Selenium 52.7µg 8.3µg 81%
Fiber 0g 18.6g 74%
Manganese 0.108mg 1.562mg 63%
Sodium 307mg 1745mg 63%
Iron 2.92mg 7.8mg 61%
Magnesium 39mg 271mg 55%
Folate 10µg 219µg 52%
Cholesterol 142mg 4mg 46%
Polyunsaturated fat 5.148g 1.148g 27%
Calcium 382mg 143mg 24%
Vitamin D 193IU 0IU 24%
Vitamin B3 5.245mg 1.472mg 24%
Vitamin D 4.8µg 0µg 24%
Carbs 0g 59.87g 20%
Zinc 1.31mg 3.4mg 19%
Potassium 397mg 1000mg 18%
Vitamin B1 0.08mg 0.277mg 16%
Phosphorus 490mg 385mg 15%
Choline 75mg 0.4mg 14%
Vitamin E 2.04mg 0.05mg 13%
Fats 11.45g 3.25g 13%
Vitamin B6 0.167mg 0.285mg 9%
Monounsaturated fat 3.869g 0.532g 8%
Calories 208kcal 371kcal 8%
Vitamin B5 0.642mg 0.917mg 6%
Saturated fat 1.528g 1.084g 2%
Vitamin B2 0.227mg 0.258mg 2%
Vitamin K 2.6µg 0.4µg 2%
Protein 24.62g 25.56g 2%
Vitamin A 32µg 13µg 2%
Net carbs 0g 41.27g N/A
Tryptophan 0.276mg 0.266mg 0%
Threonine 1.079mg 0.886mg 0%
Isoleucine 1.134mg 1.303mg 0%
Leucine 2.001mg 2.115mg 0%
Lysine 2.26mg 1.695mg 0%
Methionine 0.729mg 0.372mg 0%
Phenylalanine 0.961mg 1.491mg 0%
Valine 1.268mg 1.434mg 0%
Histidine 0.725mg 0.715mg 0%
Omega-3 - EPA 0.473g 0g N/A
Omega-3 - DHA 0.509g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more FatsFats +252.3%
Contains more WaterWater +1608%
Contains more CarbsCarbs +∞%
Contains more OtherOther +81.3%
~equal in Protein ~25.56g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 37% 49%
Saturated fat: Sat. Fat 1.528 g
Monounsaturated fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Contains more Mono. FatMonounsaturated fat +627.3%
Contains more Poly. FatPolyunsaturated fat +348.4%
Contains less Sat. FatSaturated fat -29.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sardines - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.