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  6. Sardines vs. Pickled cucumber

Sardines vs. Pickled cucumber — In-Depth Nutrition Comparison

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How are sardines and pickled cucumber different?

  • Sardines are higher in vitamin B12, selenium, phosphorus, calcium, vitamin B3, vitamin D, and iron; however, pickled cucumber is richer in vitamin K.
  • Daily need coverage for vitamin B12 for sardines is 373% higher.
  • Pickled cucumber has less cholesterol.
  • Sardines have a lower glycemic index (0) than pickled cucumber (32).

Fish, sardine, Atlantic, canned in oil, drained solids with bone and Pickles, cucumber, sour are the varieties used in this article.

Infographic

Sardines vs Pickled cucumber infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +875%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1626.1%
Contains more IronIron +630%
Contains more CopperCopper +118.8%
Contains more ZincZinc +6450%
Contains more PhosphorusPhosphorus +3400%
Contains less SodiumSodium -74.6%
Contains more ManganeseManganese +881.8%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 41% 72% 20% 52% 98% 39% 39% 1118% 6.5% 7.5% 41%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin AVitamin A +220%
Contains more Vitamin EVitamin E +2166.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2170%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1589.5%
Contains more Vitamin B6Vitamin B6 +1755.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +900%
Contains more CholineCholine +1983.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +1707.7%

All nutrients comparison - raw data values

Nutrient Sardines Pickled cucumber DV% diff.
Vitamin B12 8.94µg 0µg 373%
Selenium 52.7µg 0µg 96%
Phosphorus 490mg 14mg 68%
Protein 24.62g 0.33g 49%
Cholesterol 142mg 0mg 47%
Sodium 307mg 1208mg 39%
Calcium 382mg 0mg 38%
Vitamin K 2.6µg 47µg 37%
Polyunsaturated fat 5.148g 0.081g 34%
Vitamin B3 5.245mg 0mg 33%
Iron 2.92mg 0.4mg 32%
Vitamin D 193IU 0IU 24%
Vitamin D 4.8µg 0µg 24%
Fats 11.45g 0.2g 17%
Vitamin B2 0.227mg 0.01mg 17%
Choline 75mg 3.6mg 13%
Vitamin E 2.04mg 0.09mg 13%
Vitamin B5 0.642mg 0.038mg 12%
Zinc 1.31mg 0.02mg 12%
Vitamin B6 0.167mg 0.009mg 12%
Potassium 397mg 23mg 11%
Copper 0.186mg 0.085mg 11%
Monounsaturated fat 3.869g 0.003g 10%
Calories 208kcal 11kcal 10%
Magnesium 39mg 4mg 8%
Saturated fat 1.528g 0.052g 7%
Vitamin B1 0.08mg 0mg 7%
Fiber 0g 1.2g 5%
Manganese 0.108mg 0.011mg 4%
Vitamin A 32µg 10µg 2%
Folate 10µg 1µg 2%
Carbs 0g 2.26g 1%
Vitamin C 0mg 1mg 1%
Net carbs 0g 1.06g N/A
Sugar 0g 1.06g N/A
Tryptophan 0.276mg 0.003mg 0%
Threonine 1.079mg 0.009mg 0%
Isoleucine 1.134mg 0.01mg 0%
Leucine 2.001mg 0.014mg 0%
Lysine 2.26mg 0.014mg 0%
Methionine 0.729mg 0.003mg 0%
Phenylalanine 0.961mg 0.009mg 0%
Valine 1.268mg 0.011mg 0%
Histidine 0.725mg 0.005mg 0%
Omega-3 - EPA 0.473g 0g N/A
Omega-3 - DHA 0.509g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +7360.6%
Contains more FatsFats +5625%
Contains more OtherOther +38%
Contains more CarbsCarbs +∞%
Contains more WaterWater +57.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 37% 49%
Saturated fat: Sat. Fat 1.528 g
Monounsaturated fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +128866.7%
Contains more Poly. FatPolyunsaturated fat +6255.6%
Contains less Sat. FatSaturated fat -96.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sardines - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.