Sardine vs. Potato pancake — In-Depth Nutrition Comparison
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Significant differences between sardine and potato pancake
- Sardine has more vitamin B12, selenium, phosphorus, calcium, vitamin D, and vitamin B3; however, potato pancake is richer in vitamin C and vitamin B6.
- Sardine covers your daily vitamin B12 needs 360% more than potato pancake.
- Potato pancake has 18 times less vitamin D than sardine. Sardine has 193IU of vitamin D, while potato pancake has 11IU.
- Potato pancake contains less cholesterol.
Specific food types used in this comparison are Fish, sardine, Atlantic, canned in oil, drained solids with bone and Potato pancakes.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1093.8% |
| Contains more IronIron | +74.9% |
| Contains more ZincZinc | +87.1% |
| Contains more PhosphorusPhosphorus | +282.8% |
| Contains less SodiumSodium | -59.8% |
| Contains more SeleniumSelenium | +492.1% |
| Contains more PotassiumPotassium | +56.7% |
| Contains more ManganeseManganese | +140.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +787% |
| Contains more Vitamin DVitamin D | +1500% |
| Contains more Vitamin B2Vitamin B2 | +31.2% |
| Contains more Vitamin B3Vitamin B3 | +213.7% |
| Contains more Vitamin B12Vitamin B12 | +2982.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +97.5% |
| Contains more Vitamin B5Vitamin B5 | +17.9% |
| Contains more Vitamin B6Vitamin B6 | +168.3% |
| Contains more FolateFolate | +310% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.62 g
Fats:
11.45 g
Carbs:
0 g
Water:
59.61 g
Other:
4.32 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more ProteinProtein | +304.9% |
| Contains more WaterWater | +24.8% |
| Contains more OtherOther | +20.7% |
| Contains more FatsFats | +28.9% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.528 g
Monounsaturated fat:
Mono. Fat
3.869 g
Polyunsaturated fat:
Poly. Fat
5.148 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains less Sat. FatSaturated fat | -38.8% |
| Contains more Poly. FatPolyunsaturated fat | +46% |
~equal in
Monounsaturated fat
~3.73g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 8.94µg | 0.29µg | 360% |
| Selenium | 52.7µg | 8.9µg | 80% |
| Phosphorus | 490mg | 128mg | 52% |
| Protein | 24.62g | 6.08g | 37% |
| Calcium | 382mg | 32mg | 35% |
| Vitamin C | 0mg | 27.6mg | 31% |
| Vitamin D | 193IU | 11IU | 23% |
| Vitamin D | 4.8µg | 0.3µg | 23% |
| Vitamin B6 | 0.167mg | 0.448mg | 22% |
| Vitamin B3 | 5.245mg | 1.672mg | 22% |
| Sodium | 307mg | 764mg | 20% |
| Polyunsaturated fat | 5.148g | 7.516g | 16% |
| Cholesterol | 142mg | 95mg | 16% |
| Iron | 2.92mg | 1.67mg | 16% |
| Fiber | 0g | 3.3g | 13% |
| Vitamin E | 2.04mg | 0.23mg | 12% |
| Starch | 20.88g | 9% | |
| Carbs | 0g | 27.81g | 9% |
| Folate | 10µg | 41µg | 8% |
| Manganese | 0.108mg | 0.26mg | 7% |
| Vitamin B1 | 0.08mg | 0.158mg | 7% |
| Potassium | 397mg | 622mg | 7% |
| Zinc | 1.31mg | 0.7mg | 6% |
| Fats | 11.45g | 14.76g | 5% |
| Saturated fat | 1.528g | 2.496g | 4% |
| Vitamin B2 | 0.227mg | 0.173mg | 4% |
| Calories | 208kcal | 268kcal | 3% |
| Vitamin B5 | 0.642mg | 0.757mg | 2% |
| Fructose | 0.56g | 1% | |
| Copper | 0.186mg | 0.18mg | 1% |
| Magnesium | 39mg | 36mg | 1% |
| Net carbs | 0g | 24.51g | N/A |
| Sugar | 0g | 1.79g | N/A |
| Vitamin A | 32µg | 32µg | 0% |
| Vitamin K | 2.6µg | 2.7µg | 0% |
| Choline | 75mg | 74.2mg | 0% |
| Monounsaturated fat | 3.869g | 3.73g | 0% |
| Tryptophan | 0.276mg | 0.087mg | 0% |
| Threonine | 1.079mg | 0.24mg | 0% |
| Isoleucine | 1.134mg | 0.28mg | 0% |
| Leucine | 2.001mg | 0.442mg | 0% |
| Lysine | 2.26mg | 0.389mg | 0% |
| Methionine | 0.729mg | 0.137mg | 0% |
| Phenylalanine | 0.961mg | 0.3mg | 0% |
| Valine | 1.268mg | 0.369mg | 0% |
| Histidine | 0.725mg | 0.141mg | 0% |
| Omega-3 - EPA | 0.473g | 0.001g | N/A |
| Omega-3 - DHA | 0.509g | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
119%
37%
Minerals Daily Need Coverage Score
94%
47%
Comparison summary
Which food is lower in Sugar?
Sardine is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Sardine contains less Sodium (difference - 457mg)
Which food is lower in Saturated fat?
Sardine is lower in Saturated fat (difference - 0.968g)
Which food is richer in minerals?
Sardine is relatively richer in minerals
Which food is lower in Cholesterol?
Potato pancake is lower in Cholesterol (difference - 47mg)
Which food is lower in glycemic index?
Potato pancake is lower in glycemic index (difference - 0)
Which food is cheaper?
Potato pancake is cheaper (difference - $7)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.