Sardines vs. Rose hips — In-Depth Nutrition Comparison
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Differences between sardines and rose hips
- Sardines have more phosphorus, vitamin B3, iron, and calcium, while rose hips have more vitamin C, fiber, vitamin A, manganese, vitamin E, and vitamin K.
- Rose hips' daily need coverage for vitamin C is 473% higher.
- Rose hips contain 8 times less phosphorus than sardines. Sardines contain 490mg of phosphorus, while rose hips contain 61mg.
- Sardines have a lower glycemic index. The glycemic index of sardines is 0, while the glycemic index of rose hips is 64.
The food types used in this comparison are Fish, sardine, Atlantic, canned in oil, drained solids with bone and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +126% |
| Contains more IronIron | +175.5% |
| Contains more CopperCopper | +64.6% |
| Contains more ZincZinc | +424% |
| Contains more PhosphorusPhosphorus | +703.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +76.9% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +844.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +36.7% |
| Contains more Vitamin B3Vitamin B3 | +303.5% |
| Contains more Vitamin B6Vitamin B6 | +119.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +233.3% |
| Contains more CholineCholine | +525% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +578.1% |
| Contains more Vitamin EVitamin E | +186.3% |
| Contains more Vitamin B5Vitamin B5 | +24.6% |
| Contains more Vitamin KVitamin K | +896.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 426mg | 473% |
| Vitamin B12 | 8.94µg | 373% | |
| Selenium | 52.7µg | 96% | |
| Fiber | 0g | 24.1g | 96% |
| Phosphorus | 490mg | 61mg | 61% |
| Cholesterol | 142mg | 47% | |
| Protein | 24.62g | 1.6g | 46% |
| Manganese | 0.108mg | 1.02mg | 40% |
| Polyunsaturated fat | 5.148g | 34% | |
| Vitamin B3 | 5.245mg | 1.3mg | 25% |
| Vitamin E | 2.04mg | 5.84mg | 25% |
| Vitamin D | 4.8µg | 24% | |
| Vitamin D | 193IU | 24% | |
| Iron | 2.92mg | 1.06mg | 23% |
| Calcium | 382mg | 169mg | 21% |
| Vitamin A | 32µg | 217µg | 21% |
| Vitamin K | 2.6µg | 25.9µg | 19% |
| Fats | 11.45g | 0.34g | 17% |
| Carbs | 0g | 38.22g | 13% |
| Sodium | 307mg | 4mg | 13% |
| Choline | 75mg | 12mg | 11% |
| Zinc | 1.31mg | 0.25mg | 10% |
| Monounsaturated fat | 3.869g | 10% | |
| Copper | 0.186mg | 0.113mg | 8% |
| Saturated fat | 1.528g | 7% | |
| Vitamin B6 | 0.167mg | 0.076mg | 7% |
| Magnesium | 39mg | 69mg | 7% |
| Vitamin B2 | 0.227mg | 0.166mg | 5% |
| Vitamin B1 | 0.08mg | 0.016mg | 5% |
| Vitamin B5 | 0.642mg | 0.8mg | 3% |
| Calories | 208kcal | 162kcal | 2% |
| Folate | 10µg | 3µg | 2% |
| Potassium | 397mg | 429mg | 1% |
| Fructose | 1.16g | 1% | |
| Net carbs | 0g | 14.12g | N/A |
| Sugar | 0g | 2.58g | N/A |
| Tryptophan | 0.276mg | 0% | |
| Threonine | 1.079mg | 0% | |
| Isoleucine | 1.134mg | 0% | |
| Leucine | 2.001mg | 0% | |
| Lysine | 2.26mg | 0% | |
| Methionine | 0.729mg | 0% | |
| Phenylalanine | 0.961mg | 0% | |
| Valine | 1.268mg | 0% | |
| Histidine | 0.725mg | 0% | |
| Omega-3 - EPA | 0.473g | N/A | |
| Omega-3 - DHA | 0.509g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1438.8% |
| Contains more FatsFats | +3267.6% |
| Contains more OtherOther | +266.1% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~58.66g
