Sardine vs. Rose hips — In-Depth Nutrition Comparison
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Differences between sardine and rose hips
- Sardine has more phosphorus, vitamin B3, iron, and calcium, while rose hips have more vitamin C, fiber, vitamin A, manganese, vitamin E, and vitamin K.
- Rose hips' daily need coverage for vitamin C is 473% higher.
- Rose hips contain 8 times less phosphorus than sardine. Sardine contains 490mg of phosphorus, while rose hips contain 61mg.
- Sardine has a lower glycemic index. The glycemic index of sardine is 0, while the glycemic index of rose hips is 64.
The food types used in this comparison are Fish, sardine, Atlantic, canned in oil, drained solids with bone and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +126% |
| Contains more IronIron | +175.5% |
| Contains more CopperCopper | +64.6% |
| Contains more ZincZinc | +424% |
| Contains more PhosphorusPhosphorus | +703.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +76.9% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +844.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +36.7% |
| Contains more Vitamin B3Vitamin B3 | +303.5% |
| Contains more Vitamin B6Vitamin B6 | +119.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +233.3% |
| Contains more CholineCholine | +525% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +578.1% |
| Contains more Vitamin EVitamin E | +186.3% |
| Contains more Vitamin B5Vitamin B5 | +24.6% |
| Contains more Vitamin KVitamin K | +896.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1438.8% |
| Contains more FatsFats | +3267.6% |
| Contains more OtherOther | +266.1% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~58.66g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 0mg | 426mg | 473% |
| Vitamin B12 | 8.94µg | 373% | |
| Selenium | 52.7µg | 96% | |
| Fiber | 0g | 24.1g | 96% |
| Phosphorus | 490mg | 61mg | 61% |
| Cholesterol | 142mg | 47% | |
| Protein | 24.62g | 1.6g | 46% |
| Manganese | 0.108mg | 1.02mg | 40% |
| Polyunsaturated fat | 5.148g | 34% | |
| Vitamin B3 | 5.245mg | 1.3mg | 25% |
| Vitamin E | 2.04mg | 5.84mg | 25% |
| Vitamin D | 4.8µg | 24% | |
| Vitamin D | 193IU | 24% | |
| Iron | 2.92mg | 1.06mg | 23% |
| Calcium | 382mg | 169mg | 21% |
| Vitamin A | 32µg | 217µg | 21% |
| Vitamin K | 2.6µg | 25.9µg | 19% |
| Fats | 11.45g | 0.34g | 17% |
| Carbs | 0g | 38.22g | 13% |
| Sodium | 307mg | 4mg | 13% |
| Choline | 75mg | 12mg | 11% |
| Zinc | 1.31mg | 0.25mg | 10% |
| Monounsaturated fat | 3.869g | 10% | |
| Copper | 0.186mg | 0.113mg | 8% |
| Saturated fat | 1.528g | 7% | |
| Vitamin B6 | 0.167mg | 0.076mg | 7% |
| Magnesium | 39mg | 69mg | 7% |
| Vitamin B2 | 0.227mg | 0.166mg | 5% |
| Vitamin B1 | 0.08mg | 0.016mg | 5% |
| Vitamin B5 | 0.642mg | 0.8mg | 3% |
| Calories | 208kcal | 162kcal | 2% |
| Folate | 10µg | 3µg | 2% |
| Potassium | 397mg | 429mg | 1% |
| Fructose | 1.16g | 1% | |
| Net carbs | 0g | 14.12g | N/A |
| Sugar | 0g | 2.58g | N/A |
| Tryptophan | 0.276mg | 0% | |
| Threonine | 1.079mg | 0% | |
| Isoleucine | 1.134mg | 0% | |
| Leucine | 2.001mg | 0% | |
| Lysine | 2.26mg | 0% | |
| Methionine | 0.729mg | 0% | |
| Phenylalanine | 0.961mg | 0% | |
| Valine | 1.268mg | 0% | |
| Histidine | 0.725mg | 0% | |
| Omega-3 - EPA | 0.473g | N/A | |
| Omega-3 - DHA | 0.509g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
119%
140%
Minerals Daily Need Coverage Score
94%
38%
Comparison summary
Which food is lower in Sugar?
Sardine is lower in Sugar (difference - 2.58g)
Which food is lower in glycemic index?
Sardine is lower in glycemic index (difference - 64)
Which food is richer in minerals?
Sardine is relatively richer in minerals
Which food is lower in Cholesterol?
Rose hips is lower in Cholesterol (difference - 142mg)
Which food contains less Sodium?
Rose hips contains less Sodium (difference - 303mg)
Which food is lower in Saturated fat?
Rose hips is lower in Saturated fat (difference - 1.528g)
Which food is cheaper?
Rose hips is cheaper (difference - $5)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.