Sardines vs. Strudel — In-Depth Nutrition Comparison
Compare
What are the main differences between sardines and strudel?
- Sardines are richer in vitamin B12, phosphorus, and vitamin D, while strudel is higher in iron, vitamin B6, vitamin B1, vitamin A, and vitamin B2.
- Sardines' daily need coverage for vitamin B12 is 306% higher.
- Strudel has 193 times less vitamin D than sardines. Sardines have 193IU of vitamin D, while strudel has 1IU.
- Strudel is lower in cholesterol.
- Strudel has a higher glycemic index (59) than sardines (0).
We used Fish, sardine, Atlantic, canned in oil, drained solids with bone and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +30.4% |
| Contains more PotassiumPotassium | +459.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +227.5% |
| Contains more PhosphorusPhosphorus | +86.3% |
| Contains less SodiumSodium | -55.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +102.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +458.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1134.4% |
| Contains more Vitamin B1Vitamin B1 | +387.5% |
| Contains more Vitamin B2Vitamin B2 | +98.2% |
| Contains more Vitamin B6Vitamin B6 | +217.4% |
| Contains more FolateFolate | +640% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.94µg | 1.6µg | 306% |
| Selenium | 52.7µg | 96% | |
| Cholesterol | 142mg | 12mg | 43% |
| Vitamin A | 32µg | 395µg | 40% |
| Protein | 24.62g | 5g | 39% |
| Iron | 2.92mg | 5.9mg | 37% |
| Phosphorus | 490mg | 263mg | 32% |
| Vitamin B6 | 0.167mg | 0.53mg | 28% |
| Vitamin B1 | 0.08mg | 0.39mg | 26% |
| Vitamin D | 193IU | 1IU | 24% |
| Vitamin D | 4.8µg | 0µg | 24% |
| Copper | 0.186mg | 21% | |
| Carbs | 0g | 50g | 17% |
| Sodium | 307mg | 691mg | 17% |
| Vitamin B2 | 0.227mg | 0.45mg | 17% |
| Folate | 10µg | 74µg | 16% |
| Vitamin E | 2.04mg | 0mg | 14% |
| Choline | 75mg | 14% | |
| Vitamin B5 | 0.642mg | 13% | |
| Potassium | 397mg | 71mg | 10% |
| Calcium | 382mg | 293mg | 9% |
| Zinc | 1.31mg | 0.4mg | 8% |
| Calories | 208kcal | 318kcal | 6% |
| Magnesium | 39mg | 13mg | 6% |
| Manganese | 0.108mg | 5% | |
| Fiber | 0g | 1.2g | 5% |
| Saturated fat | 1.528g | 2.7g | 5% |
| Polyunsaturated fat | 5.148g | 4.6g | 4% |
| Monounsaturated fat | 3.869g | 2.8g | 3% |
| Vitamin K | 2.6µg | 2% | |
| Fats | 11.45g | 11g | 1% |
| Net carbs | 0g | 48.8g | N/A |
| Sugar | 0g | 16.8g | N/A |
| Vitamin B3 | 5.245mg | 5.3mg | 0% |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.276mg | 0% | |
| Threonine | 1.079mg | 0% | |
| Isoleucine | 1.134mg | 0% | |
| Leucine | 2.001mg | 0% | |
| Lysine | 2.26mg | 0% | |
| Methionine | 0.729mg | 0% | |
| Phenylalanine | 0.961mg | 0% | |
| Valine | 1.268mg | 0% | |
| Histidine | 0.725mg | 0% | |
| Omega-3 - EPA | 0.473g | N/A | |
| Omega-3 - DHA | 0.509g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +392.4% |
| Contains more WaterWater | +104.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +11.1% |
~equal in
Fats
~11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -43.4% |
| Contains more Mono. FatMonounsaturated fat | +38.2% |
| Contains more Poly. FatPolyunsaturated fat | +11.9% |
