Sardines vs. Tart — In-Depth Nutrition Comparison
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What are the differences between sardines and tart?
- Sardines are higher in vitamin B12, selenium, phosphorus, calcium, and vitamin D; however, tart is richer in vitamin B2, folate, vitamin B1, and vitamin A.
- Sardines' daily need coverage for vitamin B12 is 373% more.
- Sardines have a lower glycemic index (0) than tart (45).
We used Fish, sardine, Atlantic, canned in oil, drained solids with bone and Breakfast tart, low fat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +768.2% |
| Contains more PotassiumPotassium | +501.5% |
| Contains more CopperCopper | +154.8% |
| Contains more ZincZinc | +367.9% |
| Contains more PhosphorusPhosphorus | +426.9% |
| Contains less SodiumSodium | -15% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +308.5% |
| Contains more MagnesiumMagnesium | +12.8% |
| Contains more IronIron | +17.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +284.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +38% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +550% |
| Contains more CholineCholine | +792.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +790.6% |
| Contains more Vitamin B1Vitamin B1 | +256.3% |
| Contains more Vitamin B2Vitamin B2 | +141.9% |
| Contains more Vitamin B6Vitamin B6 | +127.5% |
| Contains more FolateFolate | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.94µg | 0µg | 373% |
| Selenium | 52.7µg | 12.9µg | 72% |
| Phosphorus | 490mg | 93mg | 57% |
| Cholesterol | 142mg | 0mg | 47% |
| Protein | 24.62g | 3.99g | 41% |
| Calcium | 382mg | 44mg | 34% |
| Polyunsaturated fat | 5.148g | 0.878g | 28% |
| Vitamin A | 32µg | 285µg | 28% |
| Carbs | 0g | 76.8g | 26% |
| Vitamin B2 | 0.227mg | 0.549mg | 25% |
| Vitamin D | 4.8µg | 0µg | 24% |
| Vitamin D | 193IU | 0IU | 24% |
| Folate | 10µg | 100µg | 23% |
| Vitamin B1 | 0.08mg | 0.285mg | 17% |
| Vitamin B6 | 0.167mg | 0.38mg | 16% |
| Copper | 0.186mg | 0.073mg | 13% |
| Vitamin B5 | 0.642mg | 13% | |
| Choline | 75mg | 8.4mg | 12% |
| Potassium | 397mg | 66mg | 10% |
| Vitamin E | 2.04mg | 0.53mg | 10% |
| Zinc | 1.31mg | 0.28mg | 9% |
| Vitamin B3 | 5.245mg | 3.8mg | 9% |
| Calories | 208kcal | 372kcal | 8% |
| Fats | 11.45g | 5.99g | 8% |
| Iron | 2.92mg | 3.42mg | 6% |
| Fiber | 0g | 1.5g | 6% |
| Manganese | 0.108mg | 5% | |
| Vitamin C | 0mg | 3.8mg | 4% |
| Vitamin K | 2.6µg | 0.4µg | 2% |
| Sodium | 307mg | 361mg | 2% |
| Magnesium | 39mg | 44mg | 1% |
| Saturated fat | 1.528g | 1.393g | 1% |
| Monounsaturated fat | 3.869g | 3.338g | 1% |
| Net carbs | 0g | 75.3g | N/A |
| Sugar | 0g | 4.87g | N/A |
| Tryptophan | 0.276mg | 0% | |
| Threonine | 1.079mg | 0% | |
| Isoleucine | 1.134mg | 0% | |
| Leucine | 2.001mg | 0% | |
| Lysine | 2.26mg | 0% | |
| Methionine | 0.729mg | 0% | |
| Phenylalanine | 0.961mg | 0% | |
| Valine | 1.268mg | 0% | |
| Histidine | 0.725mg | 0% | |
| Omega-3 - EPA | 0.473g | 0g | N/A |
| Omega-3 - DHA | 0.509g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +517% |
| Contains more FatsFats | +91.2% |
| Contains more WaterWater | +395.1% |
| Contains more OtherOther | +266.1% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +15.9% |
| Contains more Poly. FatPolyunsaturated fat | +486.3% |
~equal in
Saturated fat
~1.393g
