Sardine vs Turkey meat - In-Depth Nutrition Comparison
The main differences between Sardine and Turkey meat
- Sardine is richer in Vitamin B12, Selenium, Phosphorus, Calcium, Vitamin D, Iron, and Vitamin E , yet Turkey meat is richer in Vitamin B6, and Vitamin B3.
- Daily need coverage for Vitamin B12 from Sardine is 330% higher.
- Sardine contains 29 times more Vitamin E than Turkey meat. Sardine contains 2.04mg of Vitamin E , while Turkey meat contains 0.07mg.
- Turkey meat contains less Cholesterol.
Food types used in this article are Fish, sardine, Atlantic, canned in oil, drained solids with bone and Turkey, whole, meat and skin, cooked, roasted.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in price|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|