Sardine vs Turkey meat - In-Depth Nutrition Comparison
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The main differences between Sardine and Turkey meat
- Sardine is richer in Vitamin B12, Selenium, Phosphorus, Calcium, Vitamin D, Iron, and Vitamin E , yet Turkey meat is richer in Vitamin B6, and Vitamin B3.
- Daily need coverage for Vitamin B12 from Sardine is 330% higher.
- Sardine contains 29 times more Vitamin E than Turkey meat. Sardine contains 2.04mg of Vitamin E , while Turkey meat contains 0.07mg.
- Turkey meat contains less Cholesterol.
Food types used in this article are Fish, sardine, Atlantic, canned in oil, drained solids with bone and Turkey, whole, meat and skin, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+2628.6%
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Iron
+167.9%
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Magnesium
+30%
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Phosphorus
+119.7%
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Potassium
+66.1%
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Copper
+100%
Contains
less
Sodium
-66.4%
Contains
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Zinc
+89.3%
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Calcium
+2628.6%
Contains
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Iron
+167.9%
Contains
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Magnesium
+30%
Contains
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Phosphorus
+119.7%
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Potassium
+66.1%
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Copper
+100%
Contains
less
Sodium
-66.4%
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Zinc
+89.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+176.9%
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Vitamin E
+2814.3%
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Vitamin D
+1100%
Contains
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Vitamin B1
+77.8%
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Folate
+11.1%
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Vitamin B12
+776.5%
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Vitamin K
+∞%
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Vitamin B2
+23.8%
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Vitamin B3
+82.5%
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Vitamin B5
+47.7%
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Vitamin B6
+268.9%
Equal in Folate - 9
Contains
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Vitamin A
+176.9%
Contains
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Vitamin E
+2814.3%
Contains
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Vitamin D
+1100%
Contains
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Vitamin B1
+77.8%
Contains
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Folate
+11.1%
Contains
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Vitamin B12
+776.5%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B2
+23.8%
Contains
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Vitamin B3
+82.5%
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Vitamin B5
+47.7%
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Vitamin B6
+268.9%
Equal in Folate - 9
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in glycemic index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 0.06g |
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| Protein | 24.62g | 28.55g |
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| Fats | 11.45g | 7.39g |
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| Carbs | 0g | 0.06g |
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| Calories | 208kcal | 189kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 0g | 0g | |
| Fiber | 0g | 0g | |
| Calcium | 382mg | 14mg |
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| Iron | 2.92mg | 1.09mg |
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| Magnesium | 39mg | 30mg |
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| Phosphorus | 490mg | 223mg |
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| Potassium | 397mg | 239mg |
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| Sodium | 307mg | 103mg |
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| Zinc | 1.31mg | 2.48mg |
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| Copper | 0.186mg | 0.093mg |
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| Vitamin A | 108IU | 39IU |
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| Vitamin E | 2.04mg | 0.07mg |
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| Vitamin D | 193IU | 15IU |
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| Vitamin D | 4.8µg | 0.4µg |
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| Vitamin C | 0mg | 0mg | |
| Vitamin B1 | 0.08mg | 0.045mg |
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| Vitamin B2 | 0.227mg | 0.281mg |
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| Vitamin B3 | 5.245mg | 9.573mg |
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| Vitamin B5 | 0.642mg | 0.948mg |
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| Vitamin B6 | 0.167mg | 0.616mg |
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| Folate | 10µg | 9µg |
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| Vitamin B12 | 8.94µg | 1.02µg |
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| Vitamin K | 2.6µg | 0µg |
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| Tryptophan | 0.276mg | 0.291mg |
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| Threonine | 1.079mg | 1.004mg |
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| Isoleucine | 1.134mg | 0.796mg |
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| Leucine | 2.001mg | 1.925mg |
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| Lysine | 2.26mg | 2.282mg |
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| Methionine | 0.729mg | 0.724mg |
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| Phenylalanine | 0.961mg | 0.903mg |
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| Valine | 1.268mg | 0.902mg |
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| Histidine | 0.725mg | 0.749mg |
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| Cholesterol | 142mg | 109mg |
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| Trans Fat | g | 0.101g |
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| Saturated Fat | 1.528g | 2.155g |
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| Monounsaturated Fat | 3.869g | 2.647g |
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| Polyunsaturated fat | 5.148g | 2.119g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet | Equal | |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
131
50
Mineral Summary Score
79
37
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
148%
171%
Carbohydrates
0%
0%
Fats
53%
34%
Comparison summary
Which food contains less Sodium?
Turkey meat contains less Sodium (difference - 204mg)
Which food is lower in Cholesterol?
Turkey meat is lower in Cholesterol (difference - 33mg)
Which food is cheaper?
Turkey meat is cheaper (difference - $5)
Which food is lower in Saturated Fat?
Sardine is lower in Saturated Fat (difference - 0.627g)
Which food is richer in minerals?
Sardine is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.