Sardine vs Turkey meat - In-Depth Nutrition Comparison
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The main differences between Sardine and Turkey meat
- Sardine is richer in Vitamin B12, Selenium, Phosphorus, Calcium, Vitamin D, Iron and Vitamin E , yet Turkey meat is richer in Vitamin B6 and Vitamin B3.
- Daily need coverage for Vitamin B12 from Sardine is 330% higher.
- Sardine contains 29 times more Vitamin E than Turkey meat. Sardine contains 2.04mg of Vitamin E , while Turkey meat contains 0.07mg.
- Turkey meat contains less Cholesterol.
Food types used in this article are Fish, sardine, Atlantic, canned in oil, drained solids with bone and Turkey, whole, meat and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Iron
+167.9%
Contains
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Calcium
+2628.6%
Contains
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Potassium
+66.1%
Contains
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Magnesium
+30%
Contains
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Copper
+100%
Contains
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Phosphorus
+119.7%
Contains
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Zinc
+89.3%
Contains
less
Sodium
-66.4%
Contains
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Iron
+167.9%
Contains
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Calcium
+2628.6%
Contains
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Potassium
+66.1%
Contains
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Magnesium
+30%
Contains
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Copper
+100%
Contains
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Phosphorus
+119.7%
Contains
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Zinc
+89.3%
Contains
less
Sodium
-66.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+176.9%
Contains
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Vitamin E
+2814.3%
Contains
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Vitamin D
+1100%
Contains
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Vitamin B1
+77.8%
Contains
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Vitamin B12
+776.5%
Contains
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Vitamin K
+∞%
Contains
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Folate
+11.1%
Contains
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Vitamin B2
+23.8%
Contains
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Vitamin B3
+82.5%
Contains
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Vitamin B5
+47.7%
Contains
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Vitamin B6
+268.9%
Equal in Folate - 9
Contains
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Vitamin A
+176.9%
Contains
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Vitamin E
+2814.3%
Contains
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Vitamin D
+1100%
Contains
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Vitamin B1
+77.8%
Contains
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Vitamin B12
+776.5%
Contains
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Vitamin K
+∞%
Contains
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Folate
+11.1%
Contains
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Vitamin B2
+23.8%
Contains
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Vitamin B3
+82.5%
Contains
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Vitamin B5
+47.7%
Contains
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Vitamin B6
+268.9%
Equal in Folate - 9
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
131
50
Mineral Summary Score
79
37
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
148%
171%
Carbohydrates
0%
0%
Fats
53%
34%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugars | Equal | ||
| Lower in glycemic index | Equal | ||
| Rich in vitamins | Equal | ||
Which food is preferable in case of diets?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet | Equal | |
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Comparison summary
Which food is lower in Cholesterol?
Turkey meat is lower in Cholesterol (difference - 33mg)
Which food contains less Sodium?
Turkey meat contains less Sodium (difference - 204mg)
Which food is cheaper?
Turkey meat is cheaper (difference - $5)
Which food is lower in Saturated Fat?
Sardine is lower in Saturated Fat (difference - 0.627g)
Which food is richer in minerals?
Sardine is relatively richer in minerals
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
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Opinion |
| Calories | 208 | 189 |
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| Protein | 24.62 | 28.55 |
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| Fats | 11.45 | 7.39 |
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| Vitamin C | 0 | 0 | |
| Carbs | 0 | 0.06 |
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| Cholesterol | 142 | 109 |
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| Vitamin D | 193 | 15 |
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| Iron | 2.92 | 1.09 |
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| Calcium | 382 | 14 |
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| Potassium | 397 | 239 |
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| Magnesium | 39 | 30 |
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| Sugars | 0 | 0 | |
| Fiber | 0 | 0 | |
| Copper | 0.186 | 0.093 |
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| Zinc | 1.31 | 2.48 |
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| Starch | |||
| Phosphorus | 490 | 223 |
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| Sodium | 307 | 103 |
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| Vitamin A | 108 | 39 |
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| Vitamin E | 2.04 | 0.07 |
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| Vitamin D | 4.8 | 0.4 |
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| Vitamin B1 | 0.08 | 0.045 |
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| Vitamin B2 | 0.227 | 0.281 |
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| Vitamin B3 | 5.245 | 9.573 |
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| Vitamin B5 | 0.642 | 0.948 |
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| Vitamin B6 | 0.167 | 0.616 |
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| Vitamin B12 | 8.94 | 1.02 |
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| Vitamin K | 2.6 | 0 |
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| Folate | 10 | 9 |
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| Trans Fat | 0.101 |
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| Saturated Fat | 1.528 | 2.155 |
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| Monounsaturated Fat | 3.869 | 2.647 |
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| Polyunsaturated fat | 5.148 | 2.119 |
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| Tryptophan | 0.276 | 0.291 |
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| Threonine | 1.079 | 1.004 |
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| Isoleucine | 1.134 | 0.796 |
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| Leucine | 2.001 | 1.925 |
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| Lysine | 2.26 | 2.282 |
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| Methionine | 0.729 | 0.724 |
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| Phenylalanine | 0.961 | 0.903 |
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| Valine | 1.268 | 0.902 |
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| Histidine | 0.725 | 0.749 |
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| Fructose |