Sardine vs. Yellowtail — In-Depth Nutrition Comparison
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Summary of differences between Sardine and Yellowtail
- Sardine has more Vitamin B12, Phosphorus, Calcium, Iron, Copper, Vitamin B2, and Selenium, however, Yellowtail is higher in Vitamin B3.
- Sardine covers your daily need of Vitamin B12 320% more than Yellowtail.
- Sardine has 13 times more Calcium than Yellowtail. While Sardine has 382mg of Calcium, Yellowtail has only 29mg.
- Yellowtail has less Sodium.
These are the specific foods used in this comparison Fish, sardine, Atlantic, canned in oil, drained solids with bone and Fish, yellowtail, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1217.2%
Contains
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Iron
+363.5%
Contains
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Phosphorus
+143.8%
Contains
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Zinc
+95.5%
Contains
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Copper
+220.7%
Contains
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Manganese
+468.4%
Contains
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Selenium
+12.6%
Contains
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Potassium
+35.5%
Contains
less
Sodium
-83.7%
Equal in Magnesium - 38
Contains
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Calcium
+1217.2%
Contains
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Iron
+363.5%
Contains
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Phosphorus
+143.8%
Contains
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Zinc
+95.5%
Contains
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Copper
+220.7%
Contains
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Manganese
+468.4%
Contains
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Selenium
+12.6%
Contains
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Potassium
+35.5%
Contains
less
Sodium
-83.7%
Equal in Magnesium - 38
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+345.1%
Contains
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Folate
+150%
Contains
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Vitamin B12
+615.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+118.8%
Contains
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Vitamin B3
+66.2%
Contains
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Vitamin B6
+10.8%
Equal in Vitamin A - 104
Equal in Vitamin B5 - 0.681
Contains
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Vitamin B2
+345.1%
Contains
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Folate
+150%
Contains
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Vitamin B12
+615.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+118.8%
Contains
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Vitamin B3
+66.2%
Contains
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Vitamin B6
+10.8%
Equal in Vitamin A - 104
Equal in Vitamin B5 - 0.681
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+70.4%
Contains
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Protein
+20.5%
Contains
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Water
+13%
Protein:
24.62 g
Fats:
11.45 g
Carbs:
0 g
Water:
59.61 g
Other:
4.32 g
Protein:
29.67 g
Fats:
6.72 g
Carbs:
0 g
Water:
67.33 g
Other:
0 g
Contains
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Fats
+70.4%
Contains
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Protein
+20.5%
Contains
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Water
+13%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 24.62g | 29.67g |
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| Fats | 11.45g | 6.72g |
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| Calories | 208kcal | 187kcal |
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| Calcium | 382mg | 29mg |
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| Iron | 2.92mg | 0.63mg |
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| Magnesium | 39mg | 38mg |
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| Phosphorus | 490mg | 201mg |
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| Potassium | 397mg | 538mg |
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| Sodium | 307mg | 50mg |
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| Zinc | 1.31mg | 0.67mg |
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| Copper | 0.186mg | 0.058mg |
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| Manganese | 0.108mg | 0.019mg |
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| Selenium | 52.7µg | 46.8µg |
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| Vitamin A | 108IU | 104IU |
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| Vitamin A RAE | 32µg | 31µg |
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| Vitamin E | 2.04mg |
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| Vitamin D | 193IU |
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| Vitamin D | 4.8µg |
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| Vitamin C | 0mg | 2.9mg |
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| Vitamin B1 | 0.08mg | 0.175mg |
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| Vitamin B2 | 0.227mg | 0.051mg |
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| Vitamin B3 | 5.245mg | 8.718mg |
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| Vitamin B5 | 0.642mg | 0.681mg |
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| Vitamin B6 | 0.167mg | 0.185mg |
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| Folate | 10µg | 4µg |
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| Vitamin B12 | 8.94µg | 1.25µg |
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| Vitamin K | 2.6µg |
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| Tryptophan | 0.276mg | 0.332mg |
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| Threonine | 1.079mg | 1.301mg |
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| Isoleucine | 1.134mg | 1.367mg |
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| Leucine | 2.001mg | 2.411mg |
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| Lysine | 2.26mg | 2.725mg |
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| Methionine | 0.729mg | 0.878mg |
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| Phenylalanine | 0.961mg | 1.158mg |
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| Valine | 1.268mg | 1.528mg |
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| Histidine | 0.725mg | 0.873mg |
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| Cholesterol | 142mg | 71mg |
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| Saturated Fat | 1.528g |
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| Omega-3 - DHA | 0.509g |
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| Omega-3 - EPA | 0.473g |
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| Monounsaturated Fat | 3.869g |
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| Polyunsaturated fat | 5.148g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
131%
40%
Minerals Daily Need Coverage Score
94%
49%
Comparison summary
Which food is lower in Sugar?
Yellowtail is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Yellowtail contains less Sodium (difference - 257mg)
Which food is lower in Cholesterol?
Yellowtail is lower in Cholesterol (difference - 71mg)
Which food is lower in Saturated Fat?
Yellowtail is lower in Saturated Fat (difference - 1.528g)
Which food is cheaper?
Yellowtail is cheaper (difference - $7)
Which food is richer in minerals?
Sardine is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.