Fish soup vs. Apple pie — In-Depth Nutrition Comparison
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What are the differences between fish soup and apple pie?
- Fish soup is higher in vitamin B12, yet apple pie is higher in iron, vitamin B1, fiber, vitamin B2, and manganese.
- Fish soup's daily need coverage for vitamin B12 is 28% more.
- Fish soup has 2 times more phosphorus than apple pie. While fish soup has 56mg of phosphorus, apple pie has only 24mg.
- The amount of sodium in fish soup is lower.
We used Soup, stock, fish, home-prepared and Pie, apple, commercially prepared, unenriched flour types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +121.5% |
| Contains more CopperCopper | +26.1% |
| Contains more PhosphorusPhosphorus | +133.3% |
| Contains less SodiumSodium | -41.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +266.7% |
| Contains more IronIron | +12000% |
| Contains more ZincZinc | +166.7% |
| Contains more ManganeseManganese | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +176.5% |
| Contains more Vitamin B12Vitamin B12 | +6800% |
| Contains more Vitamin CVitamin C | +3100% |
| Contains more Vitamin AVitamin A | +1350% |
| Contains more Vitamin B1Vitamin B1 | +306.1% |
| Contains more Vitamin B2Vitamin B2 | +107.9% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.69µg | 0.01µg | 28% |
| Fats | 0.81g | 11g | 16% |
| Saturated fat | 0.203g | 3.797g | 16% |
| Iron | 0.01mg | 1.21mg | 15% |
| Polyunsaturated fat | 0.138g | 2.198g | 14% |
| Calories | 16kcal | 237kcal | 11% |
| Carbs | 0g | 34g | 11% |
| Monounsaturated fat | 0.236g | 4.388g | 10% |
| Vitamin B1 | 0.033mg | 0.134mg | 8% |
| Fiber | 0g | 1.6g | 6% |
| Manganese | 0.052mg | 0.182mg | 6% |
| Vitamin B2 | 0.076mg | 0.158mg | 6% |
| Phosphorus | 56mg | 24mg | 5% |
| Sodium | 156mg | 266mg | 5% |
| Vitamin B5 | 0.329mg | 0.119mg | 4% |
| Vitamin C | 0.1mg | 3.2mg | 3% |
| Vitamin A | 2µg | 29µg | 3% |
| Potassium | 144mg | 65mg | 2% |
| Selenium | 1µg | 2% | |
| Protein | 2.26g | 1.9g | 1% |
| Calcium | 3mg | 11mg | 1% |
| Copper | 0.058mg | 0.046mg | 1% |
| Zinc | 0.06mg | 0.16mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Folate | 2µg | 4µg | 1% |
| Choline | 7mg | 1% | |
| Net carbs | 0g | 32.4g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Magnesium | 7mg | 7mg | 0% |
| Vitamin B3 | 1.186mg | 1.123mg | 0% |
| Vitamin B6 | 0.037mg | 0.038mg | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% | |
| Omega-3 - EPA | 0.035g | N/A | |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - DPA | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +18.9% |
| Contains more WaterWater | +85.1% |
| Contains more FatsFats | +1258% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +172.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.7% |
| Contains more Mono. FatMonounsaturated fat | +1759.3% |
| Contains more Poly. FatPolyunsaturated fat | +1492.8% |
