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  6. Fish soup vs. Bamboo shoots

Fish soup vs. Bamboo shoots — In-Depth Nutrition Comparison

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Significant differences between fish soup and bamboo shoots

  • Fish soup has more vitamin B12; however, bamboo shoots are richer in vitamin B6, copper, potassium, vitamin B1, zinc, manganese, fiber, and iron.
  • Fish soup covers your daily vitamin B12 needs 29% more than bamboo shoots.
  • Bamboo shoots have 39 times less sodium than fish soup. Fish soup has 156mg of sodium, while bamboo shoots have 4mg.

Specific food types used in this comparison are Soup, stock, fish, home-prepared and Bamboo shoots, raw.

Infographic

Fish soup vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +133.3%
Contains more SeleniumSelenium +25%
Contains more CalciumCalcium +333.3%
Contains more PotassiumPotassium +270.1%
Contains more IronIron +4900%
Contains more CopperCopper +227.6%
Contains more ZincZinc +1733.3%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +403.8%
~equal in Phosphorus ~59mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B3Vitamin B3 +97.7%
Contains more Vitamin B5Vitamin B5 +104.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +3900%
Contains more Vitamin EVitamin E +488.2%
Contains more Vitamin B1Vitamin B1 +354.5%
Contains more Vitamin B6Vitamin B6 +548.6%
Contains more FolateFolate +250%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.07mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Fish soup Bamboo shoots DV% diff.
Vitamin B12 0.69µg 0µg 29%
Vitamin B6 0.037mg 0.24mg 16%
Copper 0.058mg 0.19mg 15%
Potassium 144mg 533mg 11%
Vitamin B1 0.033mg 0.15mg 10%
Manganese 0.052mg 0.262mg 9%
Zinc 0.06mg 1.1mg 9%
Fiber 0g 2.2g 9%
Sodium 156mg 4mg 7%
Vitamin E 0.17mg 1mg 6%
Iron 0.01mg 0.5mg 6%
Vitamin B3 1.186mg 0.6mg 4%
Vitamin C 0.1mg 4mg 4%
Vitamin B5 0.329mg 0.161mg 3%
Carbs 0g 5.2g 2%
Folate 2µg 7µg 1%
Protein 2.26g 2.6g 1%
Choline 7mg 0mg 1%
Calories 16kcal 27kcal 1%
Saturated fat 0.203g 0.069g 1%
Monounsaturated fat 0.236g 0.007g 1%
Calcium 3mg 13mg 1%
Magnesium 7mg 3mg 1%
Fats 0.81g 0.3g 1%
Net carbs 0g 3g N/A
Cholesterol 1mg 0mg 0%
Sugar 0g 3g N/A
Phosphorus 56mg 59mg 0%
Vitamin A 2µg 1µg 0%
Selenium 1µg 0.8µg 0%
Vitamin B2 0.076mg 0.07mg 0%
Polyunsaturated fat 0.138g 0.134g 0%
Tryptophan 0.027mg 0%
Threonine 0.086mg 0%
Isoleucine 0.088mg 0%
Leucine 0.14mg 0%
Lysine 0.134mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.09mg 0%
Valine 0.106mg 0%
Histidine 0.042mg 0%
Omega-3 - EPA 0.035g 0g N/A
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more FatsFats +170%
Contains more ProteinProtein +15%
Contains more CarbsCarbs +∞%
Contains more OtherOther +172.7%
~equal in Water ~91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +3271.4%
Contains less Sat. FatSaturated fat -66%
~equal in Polyunsaturated fat ~0.134g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.