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Fish soup vs. Bockwurst — In-Depth Nutrition Comparison

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Significant differences between fish soup and bockwurst

  • The amount of vitamin K, vitamin B3, vitamin B6, selenium, zinc, phosphorus, and iron in bockwurst is higher than in fish soup.
  • Bockwurst covers your daily vitamin K needs 59% more than fish soup.
  • Fish soup contains less sodium.

Specific food types used in this comparison are Soup, stock, fish, home-prepared and Bockwurst, pork, veal, raw.

Infographic

Fish soup vs Bockwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains less SodiumSodium -79.4%
Contains more MagnesiumMagnesium +271.4%
Contains more CalciumCalcium +1266.7%
Contains more PotassiumPotassium +87.5%
Contains more IronIron +11400%
Contains more CopperCopper +72.4%
Contains more ZincZinc +3350%
Contains more PhosphorusPhosphorus +201.8%
Contains more ManganeseManganese +228.8%
Contains more SeleniumSelenium +1030%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin CVitamin C +3100%
Contains more Vitamin AVitamin A +650%
Contains more Vitamin EVitamin E +123.5%
Contains more Vitamin B1Vitamin B1 +484.8%
Contains more Vitamin B2Vitamin B2 +206.6%
Contains more Vitamin B3Vitamin B3 +373.5%
Contains more Vitamin B5Vitamin B5 +170.8%
Contains more Vitamin B6Vitamin B6 +921.6%
Contains more Vitamin B12Vitamin B12 +24.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +750%
Contains more CholineCholine +562.9%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more WaterWater +77.3%
Contains more ProteinProtein +520.8%
Contains more FatsFats +3093.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +712.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +5466.9%
Contains more Poly. FatPolyunsaturated fat +1587%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish soup Bockwurst
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fish soup Bockwurst DV% diff.
Vitamin K 0µg 70.2µg 59%
Tryptophan 153mg 55%
Saturated fat 0.203g 10.256g 46%
Fats 0.81g 25.87g 39%
Monounsaturated fat 0.236g 13.138g 32%
Cholesterol 1mg 93mg 31%
Vitamin B3 1.186mg 5.616mg 28%
Vitamin B6 0.037mg 0.378mg 26%
Sodium 156mg 756mg 26%
Protein 2.26g 14.03g 24%
Selenium 1µg 11.3µg 19%
Zinc 0.06mg 2.07mg 18%
Phosphorus 56mg 169mg 16%
Polyunsaturated fat 0.138g 2.328g 15%
Calories 16kcal 301kcal 14%
Iron 0.01mg 1.15mg 14%
Vitamin B1 0.033mg 0.193mg 13%
Vitamin B2 0.076mg 0.233mg 12%
Vitamin B5 0.329mg 0.891mg 11%
Choline 7mg 46.4mg 7%
Vitamin B12 0.69µg 0.86µg 7%
Copper 0.058mg 0.1mg 5%
Magnesium 7mg 26mg 5%
Manganese 0.052mg 0.171mg 5%
Potassium 144mg 270mg 4%
Calcium 3mg 41mg 4%
Folate 2µg 17µg 4%
Fiber 0g 1g 4%
Vitamin C 0.1mg 3.2mg 3%
Vitamin E 0.17mg 0.38mg 1%
Vitamin A 2µg 15µg 1%
Carbs 0g 2.95g 1%
Net carbs 0g 1.95g N/A
Sugar 0g 1.33g N/A
Threonine 0.613mg 0%
Isoleucine 0.677mg 0%
Leucine 1.107mg 0%
Lysine 1.166mg 0%
Methionine 0.333mg 0%
Phenylalanine 0.556mg 0%
Valine 0.767mg 0%
Histidine 0.513mg 0%
Fructose 0.01g 0%
Omega-3 - EPA 0.035g 0g N/A
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish soup Bockwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Fish soup
53%
Bockwurst
Minerals Daily Need Coverage Score
10%
Fish soup
44%
Bockwurst

Comparison summary

Which food is lower in Cholesterol?
Fish soup
Fish soup is lower in Cholesterol (difference - 92mg)
Which food is lower in Sugar?
Fish soup
Fish soup is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Fish soup
Fish soup contains less Sodium (difference - 600mg)
Which food is lower in Saturated fat?
Fish soup
Fish soup is lower in Saturated fat (difference - 10.053g)
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.